Educational information only — RemedyRank does not diagnose, treat, or cure disease. Read our full disclaimer.
RemedyRankRemedyRankNatural Wellness Guide

Browse

Picture gallery

Every remedy guide on this site carries its own photograph, all shot to a single house style: an herb and a supplement are staged the same way, just with a different thing on the table. Each of the 661 pictures below links straight to its guide.

661 pictures

Small reddish-brown capsules.

5-Hydroxytryptophan (5-HTP)

A folded cold damp cloth next to a small ice pack.

Abdominal Cold Pack

Acidophilus capsules in a glass dish beside a small bowl of plain yogurt.

Acidophilus

A dark dish of fine black activated charcoal powder next to a few black capsules.

Activated Charcoal

A glass jar of black activated charcoal powder with a wooden spoon beside it.

Activated Charcoal

A spike of small yellow agrimony flowers beside a cup of amber tea.

Agrimony

A small pile of tiny brown ajwain seeds resting in a wooden spoon on a linen cloth.

Ajwain

A small brown glass bottle of clear liquid with a dropper and a cotton ball.

Alcohol-Vinegar Ear Drops

A handful of alfalfa sprouts beside a bundle of fresh alfalfa leaves.

Alfalfa

Fresh alfalfa leaves beside a dish of dried alfalfa tea leaf.

Alfalfa Tea

A small glass dish of amber softgel capsules resting beside a small dish of green algae powder.

Algal Omega-3

Dried brown allspice berries piled in a small wooden bowl beside a plain wooden spoon.

Allspice

A ceramic dish holding a pile of raw almonds, some in cracked open shells.

Almond

Raw almonds beside a pour of creamy almond milk.

Almond / Almond Milk

A small pour of pale golden almond oil beside whole almonds.

Almond Oil

A peeled segment of aloe vera leaf showing its clear gel.

Aloe Suppository

A thick aloe vera leaf sliced open to reveal clear gel inside, on a wooden board.

Aloe Vera Gel

A small wooden bowl of pale yellow capsules resting beside a scattering of fresh spinach leaves.

Alpha-Lipoic Acid

Tiny pale amaranth grains in a ceramic bowl beside a wooden spoon.

Amaranth

Whole and halved pale-green amla fruit beside a bowl of tan amla powder.

Amla (Indian Gooseberry)

A small dark glass tincture bottle beside a scattering of dried green andrographis leaves on a wooden board.

Andrographis

Small brown anise seeds beside a cup of pale golden tea.

Anise (Aniseed)

A mix of dried tincture herbs beside a dish of the dark herbal tincture.

Anti-Spasmodic Tincture

Garlic bulbs, dried echinacea flowers, and goldenseal root pieces are grouped together on a wooden board.

Antibiotic Herbs

An amber tincture bottle with a dropper beside a few dried herb sprigs.

Antispasmodic Tincture (Kloss Formula)

A whole red apple beside a halved apple showing its core.

Apple

A glass bottle of amber apple cider vinegar next to two halved fresh apples on a wooden board.

Apple Cider Vinegar

Sliced red apples beside a small heap of wheat bran.

Apple Pectin and Fiber

A halved red apple beside a small mound of applesauce.

Apples / Pectin

A whole apricot beside a cut half showing its orange flesh and pit.

Apricot

A small heap of pale brown apricot kernels, photographed plainly on a neutral grey background.Not recommended

Apricot Kernels

Yellow-orange arnica flowers beside a small jar of arnica cream.

Arnica

Fresh arnica flowers beside a dish of golden arnica oil.

Arnica Oil

Small pale green tablets beside a sprig of dried wormwood leaves.

Artemisinin

A whole globe artichoke beside a halved artichoke heart on a marble slab.

Artichoke

Fresh arugula leaves in a ceramic bowl on a wooden board.

Arugula

A dish of fine tan ashwagandha root powder next to a few dried root pieces.

Ashwagandha

A whole Asian ginseng root beside a dish of dried sliced root.

Asian & Siberian Ginseng

A tied bundle of fresh green asparagus spears on a linen cloth.

Asparagus

Flat, pale sliced astragalus root sticks are bundled beside a small bowl of golden broth.

Astragalus

A ripe avocado halved to reveal its pit rests beside a whole avocado on a wooden board.

Avocado

Fresh bacopa leaves beside a dish of dried bacopa leaf.

Bacopa

A halved baked onion on a small plate next to a folded cloth.

Baked Onion Poultice

A glass jar of white baking soda powder with a wooden spoon beside it.

Baking Soda

A basin of warm water next to an open box of baking soda.

Baking Soda Bath

A small glass of baking-soda water next to a few cotton swabs.

Baking Soda Mouth Swab

A small bowl of white paste next to an open box of baking soda.

Baking Soda Paste

An open box of baking soda pouring into a glass bowl of warm water.

Baking Soda Soak

A small tin of amber balm of gilead salve resting beside a few sticky brown poplar buds.

Balm of Gilead

A single ripe yellow banana next to a partly peeled banana on a wooden board.

Banana

A fresh banana peel curled inner-side up next to a strip of tape.

Banana Peel (for Warts)

Whole pearl barley grains in a ceramic bowl on a wooden board.

Barley

Whole barley grains beside a glass of pale golden barley water.

Barley Water

A bunch of fresh green basil leaves on a wooden board.

Basil

Fresh glossy bay leaves beside a dish of dried bay leaves.

Bay Leaf

Strips of brown-gray bayberry root bark beside a bowl of reddish powder.

Bayberry

Curled strips of reddish-brown bayberry bark piled in a small rustic wooden bowl.

Bayberry Bark

Golden bee pollen granules in a glass dish beside a piece of honeycomb.

Bee Pollen

A glass of deep red beet juice beside a whole beet.

Beet Juice

A whole deep-red beetroot sliced in half next to a small glass of ruby-red beet juice.

Beetroot

A whole deep red beet with its stem attached.

Beets

A whole red bell pepper beside a halved pepper showing its seeds.

Bell Pepper

A small bowl of gray clay paste with a spatula and a folded cloth.

Bentonite Clay Poultice

Yellow berberine-rich root bark beside a dish of berberine powder.

Berberine

A glass dish of deep orange beta-carotene softgel capsules sits beside two whole carrots and a small bunch of dark leafy greens.

Beta Carotene

Capsules in a glass dish beside a halved fresh red beet.

Betaine HCl

A few betaine hydrochloride capsules in a small glass dish.

Betaine Hydrochloride

A ceramic bowl is piled with fresh deep-blue bilberries next to a few dried bilberries and a wooden spoon.

Bilberry

Tiny yellow tablets beside a cracked egg and a handful of almonds.

Biotin

A bitter melon sliced open to show its pale seeded interior.

Bitter Melon

A wooden bowl of dried black beans with a few beans scattered nearby.

Black Beans

A black cohosh rhizome beside a dish of dried cut black cohosh root.

Black Cohosh

Fresh purple-black elderberries on the stem beside a dish of dried elderberries.

Black Elder

A strip of black haw bark beside a dish of dried shredded black haw bark.

Black Haw

A green-husked black walnut beside a dish of dried crushed walnut hull.

Black Walnut

A fresh green black walnut hull beside a dish of dried walnut hull pieces.

Black Walnut Hull

Whole blackberries beside one split open showing its dark interior.

Blackberry

Dark green blackberry leaves beside a cup of reddish tea.

Blackberry Leaf

A cluster of blackcurrants on their stem beside a bowl of loose berries.

Blackcurrant

A jar of dark blackstrap molasses sits open with a wooden spoon lifting a thick ribbon of the syrup.

Blackstrap Molasses

Fresh olive-brown bladderwrack seaweed beside a dish of dried cut bladderwrack.

Bladderwrack

A piece of blazing star (Helonias) root beside a dish of dried cut root.

Blazing Star (Helonias)

Dried blessed thistle leaves and a spiky pale green flower head resting in a small ceramic bowl.

Blessed Thistle

A piece of bloodroot rhizome cut to show its orange-red sap and a small heap of the dried root, photographed plainly on a neutral grey background.Not recommended

Bloodroot

A piece of knotted dark blue cohosh root and a small heap of the dried cut root, photographed plainly on a neutral grey background.Not recommended

Blue Cohosh

Fresh blue vervain with its purple flower spikes beside a dish of dried blue vervain.

Blue Vervain

A ceramic bowl is heaped with fresh deep blue-purple blueberries, with a few loose berries scattered beside it.

Blueberry

A whole bok choy with pale stalks and green leaves beside a halved one.

Bok Choy

Fresh boneset with its white flower clusters beside a dish of dried boneset.

Boneset

A small heap of fine white boric acid powder in a plain glass dish, photographed plainly on a neutral grey background.Not recommended

Boric Acid Eye Poultice

A small glass dish of tiny white capsules resting beside a few whole nuts and a dried apricot.

Boron

A wooden bowl of golden-tan boswellia resin tears sits beside a few pale capsules and a wooden spoon.

Boswellia (Frankincense)

Large brazil nuts in their shells beside a few shelled kernels in a wooden bowl.

Brazil Nut

Golden brewer's yeast flakes in a bowl beside a wooden spoon.

Brewer's Yeast

A single fresh broccoli floret head resting on a wooden board.

Broccoli

A small pile of tender pale green broccoli sprouts with thin white stems in a glass dish.

Broccoli Sprouts

Bromelain capsules in a glass dish beside chunks of fresh pineapple.

Bromelain

A ceramic bowl of uncooked brown rice grains on a linen cloth.

Brown Rice

Whole brussels sprouts in a ceramic bowl beside one halved sprout.

Brussels Sprouts

Brown triangular buckwheat groats in a ceramic bowl on a pale stone surface.

Buckwheat

Fresh bugleweed leaves beside a dish of dried bugleweed.

Bugleweed

Long earthy burdock roots beside a sliced cross-section.

Burdock Root

Sliced pieces of brown burdock root rest beside a small glass jar of amber burdock tea.

Burdock Root

Fresh butcher's broom with a red berry beside a dish of dried butcher's broom.

Butcher's Broom

A large butterbur leaf beside a dish of butterbur extract powder.

Butterbur

A whole green cabbage sits beside a few loose outer leaves on a wooden board.

Cabbage

Pale green cabbage juice beside kale leaves and a broccoli floret.

Cabbage Juice or Cabbage-Family Vegetables (for Overactive Thyroid)

A small pink bottle of calamine lotion next to a cotton ball.

Calamine Lotion

White calcium tablets in a glass dish beside a wedge of cheese and a sprig of kale.

Calcium

White oblong tablets beside almonds and a few spinach leaves.

Calcium and Magnesium

Chalky white tablets beside sesame seeds and a wedge of cheese.

Calcium Gluconate

Bright orange calendula flowers beside a small jar of calendula salve.

Calendula

A glass jar of golden calendula salve next to a few bright orange marigold blossoms.

Calendula Salve

A rolled exercise mat leaning against a wall next to walking shoes.

Calf Wall Stretch

A fresh golden California poppy beside a dish of dried California poppy petals.

California Poppy

A whole cantaloupe beside a cut wedge showing its orange flesh.

Cantaloupe

Fresh red chili peppers beside a dish of dried ground chili powder.

Capsaicin

Curved brown caraway seeds in a ceramic bowl on a wooden board.

Caraway

Small green cardamom pods, one cracked open, in a ceramic bowl.

Cardamom

Off-white oblong capsules beside a small cut of raw beef.

Carnitine (L-carnitine)

Long brown carob pods beside a bowl of dark carob powder.

Carob

A mound of fine dark brown carob powder.

Carob Powder

Orange-yellow softgel capsules beside corn kernels and a strip of orange bell pepper.

Carotenoids

A few fresh whole orange carrots with leafy green tops on a rustic wooden cutting board.

Carrot

Whole and halved carrots beside a glass of fresh carrot juice.

Carrot Juice

A strip of cascara sagrada bark beside a dish of dried cut bark.

Cascara Sagrada

A handful of creamy, kidney-shaped raw cashews.

Cashew

A small amber glass bottle of thick oil next to a folded cotton pad.

Castor Oil

An amber bottle of castor oil beside a folded flannel square.

Castor Oil Pack

A bundle of grey-green heart-shaped catnip leaves rests beside a glass cup of pale herbal tea.

Catnip

A small glass jar of dried catnip leaves next to a warm cup of tea.

Catnip Enema

A sprig of gray-green catnip leaves beside a cup of pale tea.

Catnip Tea

A whole cauliflower beside a cut section showing its white florets.

Cauliflower

A dish of fine red cayenne pepper powder next to a few dried whole red chili peppers.

Cayenne Pepper

Fresh red cayenne peppers beside a dish of red cayenne pepper powder.

Cayenne Pepper Powder

Crisp green celery stalks, one cut into pieces, on a wooden board.

Celery

A wooden spoon of tiny peppery celery seeds beside a shallow dish of the seeds.

Celery Seed

A whole chaga mushroom chunk beside a piece broken to show its orange-brown interior.

Chaga Mushroom

Dried chamomile flowers in a dish beside fresh chamomile blossoms.

Chamomile

Fresh chanca piedra leaves beside a dish of dried chanca piedra.

Chanca Piedra

A sprig of chaparral creosote bush with small resinous olive-green leaves, photographed plainly on a neutral grey background.Not recommended

Chaparral (Creosote Bush)

A small bowl of black charcoal powder with cotton gauze and a spoon.

Charcoal (Oral and Poultice) for Gout

A dish of black charcoal powder sits beside a folded cloth spread with a thick dark charcoal paste.

Charcoal Compress (External Poultice)

A tall glass of black charcoal water beside a jar of charcoal powder and a spoon.

Charcoal Slurry (Internal, for Acute Upset)

A small dish of dark charred powder next to a folded slice of bread.

Charcoaled Bread Toothpowder

A cluster of small dark purple chasteberries on a stem in a ceramic dish.

Chasteberry (Vitex)

Whole chaulmoogra seeds beside a dish of pale yellow chaulmoogra oil.

Chaulmoogra Oil

An intravenous drip bag on a bare stand, photographed plainly.Not recommended

Chelation Therapy

A handful of deep red cherries with their stems.

Cherries

Roasted chestnuts with split reddish-brown shells.

Chestnut

A jar of dry chia seeds beside a dish of soaked chia seed gel.

Chia Seed

A ceramic bowl of creamy round dried chickpeas on a linen cloth.

Chickpeas

A small cluster of chickweed with tiny white star-shaped flowers and fine green leaves rests on a linen cloth.

Chickweed

A chicory root beside a dish of dark roasted chicory granules.

Chicory Root

Fresh green chive stalks, some snipped into pieces, on a wooden board.

Chives

A small glass dish of dark green chlorella powder beside a wooden spoon holding green tablets.

Chlorella

Small grey-white tablets beside a broccoli floret and whole wheat grains.

Chromium

A warm vinegar-soaked cloth next to a small bottle of cider vinegar.

Cider Vinegar Compress

Curled strips of reddish brown cinchona bark and a small heap of the ground bark, photographed plainly on a neutral grey background.Not recommended

Cinchona Bark

Curled cinnamon bark sticks beside a small mound of ground cinnamon powder.

Cinnamon (Ceylon)

Fresh citronella grass beside a dish of pale yellow citronella oil.

Citronella

A bowl of wet gray clay beside a spatula and a folded cloth.

Clay Poultice

A tall glass of fresh green juice sits beside a small glass jug and a few whole vegetables.

Cleansing Juice Fast

A sprig of cleavers with whorled leaves beside a glass of pale green infusion.

Cleavers

Whole clove buds beside a dish of ground clove powder.

Clove

A small dark glass bottle of clove oil sits beside a scatter of whole dried brown clove buds.

Clove Oil

Fresh club moss beside a dish of huperzine A extract powder.

Club Moss (Huperzine A)

A glass jar of solid white coconut oil with a wooden spoon next to a cracked coconut half.

Coconut Oil

A young green coconut with a straw in it rests beside a clear glass filled with coconut water.

Coconut Water

Small orange oil-filled softgel capsules beside peanuts and a sardine.

Coenzyme Q10

A folded damp cloth beside a covered ice pack wrapped in a small towel.

Cold Compress

A folded damp cloth next to a small ice pack.

Cold Compress / Ice Cap to Head

Two folded white washcloths in a shallow bowl of ice water.

Cold Eye Compress

A shallow basin of cold water next to a folded towel.

Cold Foot Bath

A rolled, wet white cotton mitt used for a friction rub.

Cold Mitten Friction

A small glass jar of pale off-white collagen powder with a wooden scoop resting inside it.

Collagen Peptides

A whole collard green leaf beside one cut to show its pale rib.

Collard Greens

A mound of finely milled pale oatmeal powder.

Colloidal Oatmeal

A plain dark glass bottle of a clear silver-coloured liquid and a small glass of it, photographed plainly on a neutral grey background.Not recommended

Colloidal Silver

A large coarse hairy comfrey leaf and a piece of the dark comfrey root, photographed plainly on a neutral grey background.Not recommended

Comfrey

A wide cloth strap in a loose loop next to a small pocket watch.

Constricting Band

Small reddish-brown tablets beside raw cashews and a whole oyster.

Copper

Capsules in a glass dish beside walnuts and a bunch of fresh spinach leaves.

CoQ10

Whole cordyceps fruiting bodies beside pieces cut to show their pale interior.

Cordyceps Mushroom

Fresh coriander leaves beside a dish of round tan coriander seeds.

Coriander (Cilantro)

A bundle of pale golden corn silk threads beside a partly husked ear of corn.

Corn Silk

Fresh golden corn silk beside a small dish of dried corn silk for tea.

Corn Silk Tea

A small bowl of white paste next to an open box of cornstarch and a spoon.

Cornstarch Paste

A plain wall clock and an empty chair on a neutral grey background.Not recommended

Cough CPR

A strip of cramp bark beside a dish of dried shredded cramp bark.

Cramp Bark (Viburnum opulus)

A wooden bowl heaped with fresh red cranberries next to a glass of ruby cranberry juice.

Cranberry

A glass of tart red cranberry juice beside a small pile of fresh cranberries.

Cranberry Juice

Fine white creatine powder in a small glass bowl with a wooden measuring scoop

Creatine

Crisp broccoli florets, cabbage wedges, and dark kale leaves.

Cruciferous Vegetables

A whole cucumber sliced into rounds sits on a wooden board beside a glass of cool water.

Cucumber

Whole brown cumin seeds next to a dish of ground cumin powder.

Cumin

Fresh damiana leaves beside a dish of dried damiana leaf.

Damiana

A bright yellow dandelion flower with jagged green leaves next to a few dried dandelion root pieces.

Dandelion

A fresh dandelion root with its leaves beside a dish of dried chopped dandelion root.

Dandelion Root

A whole date beside one split open showing its sticky flesh and pit.

Date

A plain ceramic cup of steaming water next to a small smooth grey stone on a linen cloth.

Deep Breathing & Prayer

Chewable brown tablets beside a coil of dried licorice root.

Deglycyrrhizinated Licorice (DGL)

A piece of devil's claw root beside a dish of dried sliced devil's claw root.

Devil's Claw

Devil's club root bark and a spiny leaf beside a dish of dried cut bark.

Devil's Club (Oplopanax Horridus)

Two shallow basins of water, one warm and one cool, next to a folded towel.

Diabetic-Safe Athlete's Foot Care

A mound of fine, chalky off-white powder.

Diatomaceous Earth

A small glass dish of tan and white two-toned capsules resting on a wooden spoon.

Digestive Enzymes

A smartphone lying face-down beside a closed Bible on a plain wooden table.

Digital Sabbath

Fresh feathery dill fronds beside a dish of dried dill seeds.

Dill

A glass pitcher of clear water next to a single drinking glass.

Distilled Water

A plain industrial amber bottle of clear DMSO liquid, photographed plainly on a neutral grey background.Not recommended

DMSO (Dimethyl Sulfoxide)

A dong quai root beside a dish of dried dong quai root slices.

Dong Quai

Dark reddish-brown herbal capsules beside a garlic bulb and a red chili pepper.

Dr. Christopher's Anti-Plague Formula

A whole pink dragon fruit beside a halved one showing white flesh with tiny black seeds

Dragon Fruit

A wooden-handled natural-bristle dry body brush resting on a folded white towel.

Dry Brushing

A small analog alarm clock resting beside a neatly folded soft blanket.

Early Bedtime

Purple coneflower blossoms next to a small amber tincture bottle and dried root pieces.

Echinacea

Steamed green edamame pods.

Edamame

A whole purple eggplant beside a cut half showing its pale cream flesh.

Eggplant

A cluster of dark purple elderberries next to a glass jar of deep purple elderberry syrup.

Elderberry

Fresh cream-white elderflower clusters beside a dish of dried elderflowers.

Elderflower

A piece of elecampane root beside a dish of dried sliced elecampane root.

Elecampane

A piece of eleuthero root beside a dish of dried sliced eleuthero root.

Eleuthero Root

A firm wedge-shaped foam leg pillow resting on a folded soft blanket.

Elevation & Rest

A wooden cutting board with small glass jars of wheat grains, cheese cubes, and peanuts arranged in a row.

Elimination Diet

A rubber bulb syringe resting beside a folded white towel.

Enema

A small clear glass vial of colourless liquid.

Epinephrine (Adrenalin)

A basin of warm water beside a small bag of coarse white salt.

Epsom Salt Bath

A shallow basin of warm water next to a small bag of coarse white salt.

Epsom Salt Footbath

A glass jar of coarse white Epsom salt with a wooden scoop beside a folded towel.

Epsom Salt Soak

A small glass jar of coarse white salt next to a shallow bowl of warm water.

Epsom Salts

Amber oil droplets beside a sprig of lavender and peppermint leaves.

Essential Oils

A mix of dried essiac tea herbs beside a dish of the brewed tea.

Essiac Tea

Fresh silvery-green eucalyptus leaf sprigs next to a small amber bottle of eucalyptus oil.

Eucalyptus Steam

A steaming bowl of water next to a small bottle of eucalyptus oil.

Eucalyptus Steam Inhalation

A small amber glass bottle of evening primrose oil sits beside tiny dark seeds and a pale yellow flower.

Evening Primrose Oil

Amber softgel capsules glistening with golden oil.

Evening Primrose Oil

A pair of reading glasses resting beside a small analog kitchen timer on a plain wooden desk.

Eye Rest 20-20-20

A small bundle of tiny white eyebright flowers next to a shallow glass dish of cooled eyewash.

Eyebright

A false unicorn rhizome beside a dish of dried cut root.

False Unicorn (Chamaelirium luteum)

False unicorn root beside a dish of dried cut root.

False Unicorn Root

A family sitting close together on a sofa reading one open Bible

Family Worship

Shelled fava beans with their pale green skins.

Fava Beans

A wooden bowl of dried oval fennel seeds next to a few feathery fresh fennel fronds.

Fennel Seed

A wooden spoon of golden-brown fenugreek seeds beside a dish of soaked seeds.

Fenugreek

Whole fenugreek seeds beside a dish of soaked fenugreek seeds.

Fenugreek Seeds

A large basin of steaming water next to a folded cloth.

Fever Therapy

Small white daisy-like feverfew flowers with feathery green leaves in a ceramic vase.

Feverfew

Whole figs beside a halved fig showing its seedy pink flesh.

Fig

A wooden bowl of whole golden flaxseeds next to a dish of coarsely ground flaxseed meal.

Flaxseed

A small amber glass bottle of flaxseed oil sits beside a small pile of whole brown flaxseeds.

Flaxseed Oil

Small yellow-orange tablets beside raw lentils and dark leafy spinach.

Folic Acid

A rolled, moist flannel towel rests beside a steaming kettle and a folded wool blanket.

Fomentation

A thick folded flannel cloth rests beside a steaming enamel basin filled with hot water.

Fomentation and Hydrotherapy

A small mossy pine branch resting beside a smooth grey river stone and a fallen pinecone.

Forest Bathing

A wedge of fresh pineapple with its spiky rind.

Fresh Pineapple (Bromelain)

A small bright lamp on a stand next to a folded throw.

Full-Spectrum Light Therapy

A whole garcinia cambogia fruit beside a dish of dried rind extract powder.

Garcinia Cambogia

A small terracotta pot holding a young green seedling beside a garden trowel and a pair of gardening gloves.

Gardening

A garlic bulb with loose cloves and one peeled clove on a wooden board.

Garlic

A garlic bulb and cloves beside a dish of golden garlic oil.

Garlic Oil

A glass of pale garlic-infused water beside peeled garlic cloves.

Garlic Water Douche

A piece of gentian root beside a dish of dried cut gentian root.

Gentian (English Bitters)

A piece of gentian root beside a dish of dried cut root.

Gentian Root

A neatly rolled blue yoga mat beside a folded towel on a wooden floor.

Gentle Stretching

Fresh ginger root, one piece sliced open, beside a dish of ground ginger.

Ginger Root

Fan-shaped ginkgo leaves beside a small amber dropper bottle of extract.

Ginkgo Biloba

Fresh fan-shaped ginkgo leaves beside a dish of dried cut ginkgo leaf.

Ginkgo Biloba

A whole ginseng root beside a dish of dried sliced ginseng root.

Ginseng

A small glass dish of white glucosamine capsules resting beside a small mound of white powder.

Glucosamine

Large white oblong tablets beside a whole shrimp and its shell.

Glucosamine & Chondroitin

White powder-filled capsules beside a wedge of raw cabbage.

Glutamine

A loaf of gluten-free bread next to a small bowl of rice and corn.

Gluten-Free Diet

A small glass dish of fine white powder with a wooden measuring spoon resting beside it.

Glycine

A pour of pale creamy goat's milk.

Goat's Milk

A ceramic mug of golden turmeric milk topped with a light dusting of cinnamon, beside a cinnamon stick.

Golden Milk

Fresh yellow goldenrod flower plumes beside a dish of dried goldenrod.

Goldenrod

A wooden bowl of dried yellow-brown goldenseal root pieces sits beside a few whole root slices.

Goldenseal

A goldenseal rhizome beside a dish of dried goldenseal powder.

Goldenseal Canker Sore Touch

A small pile of pale green gooseberries resting beside a few round amla fruits in a wooden bowl.

Gooseberry

Round scalloped green gotu kola leaves on a short stem.

Gotu Kola

A pair of walking shoes next to a small pocket watch.

Graded Interval Walking

A small cluster of dark purple grapes resting on a wooden board.

Grape

Amber liquid droplets beside a halved pink grapefruit.

Grapefruit-Seed Extract

An open journal with handwritten lines and a fountain pen resting diagonally on the page.

Gratitude Journaling

A piece of gravel root beside a dish of dried cut root.

Gravel Root

Whole green beans beside one pod snapped open to show the beans inside.

Green Beans

Bright green shelled peas beside a few open pods.

Green Peas

Fresh green tea leaves beside a dish of dried green tea leaf.

Green Tea

Fresh green tea leaves beside a dish of concentrated green tea extract powder.

Green Tea (Concentrated Extract)

A whole guava beside a cut half showing its pink seeded flesh.

Guava

A lump of guggul resin beside a dish of dried guggul granules.

Guggul

Fresh gymnema leaves beside a dish of dried gymnema leaf.

Gymnema

Fresh gymnema sylvestre leaves beside a dish of dried gymnema leaf.

Gymnema Sylvestre

A cluster of deep-red hawthorn berries next to a few dried hawthorn leaves.

Hawthorn

Fresh red hawthorn berries beside a dish of dried hawthorn berries.

Hawthorn Berry

Fresh hawthorn berries beside a dish of hawthorn berry syrup.

Hawthorn Berry Syrup

A handful of shelled, golden-brown hazelnuts.

Hazelnut

A damp folded cloth wrapped snugly in dry wool flannel.

Heating Compress (Overnight Moist Wrap)

A wrung damp cloth strip next to a folded dry wool wrap.

Heating Throat Compress

A woven basket filled with canned food and a loaf of bread, packed and ready to share.

Helping Others

A small pile of pale tan hulled hemp seeds.

Hemp Seed

A jar of amber herbal cough syrup beside fresh herb sprigs.

Herbal Cough Syrup

A fresh red hibiscus calyx beside a dish of dried ruby-red hibiscus.

Hibiscus

A small pitcher of warm water next to a folded cloth.

High Enema

A wooden bowl of wheat bran and oats sits beside a handful of fresh berries and a whole apple.

High-Fiber Diet

A woven basket filled with whole-grain bread, dried lentils, and fresh broccoli florets.

High-Fiber Whole Foods

Fragrant holy basil leaves on a stem beside a ceramic teacup.

Holy Basil (Tulsi)

Fresh pale green hop cones beside a dish of dried hop cones.

Hops

Fresh wrinkled grey-green horehound leaves beside a dish of dried horehound leaf.

Horehound

A horse chestnut seed beside a dish of seed extract powder.

Horse Chestnut

A whole horseradish root beside a dish of freshly grated horseradish.

Horseradish

Fresh jointed horsetail stems beside a dish of dried cut horsetail.

Horsetail

A thick, damp white cotton cloth folded for use as a heat pack.

Hot Fomentation (Moist Heat Pack)

A thick folded flannel cloth beside a steaming enamel basin of hot water.

Hot Fomentations

A wide basin of steaming water sits with a folded towel and a small jug resting beside it.

Hot Foot Bath

A small white tabletop humidifier with a gentle stream of mist rising softly from its top.

Humidifier

A piece of hydrangea root beside a dish of dried cut root.

Hydrangea Root

A brown glass bottle of hydrogen peroxide next to a large jug of water.

Hydrogen Peroxide (Water Preservative)

An open hymnal showing printed music notation with a small wooden cross resting across the page.

Hymn Singing

Fresh hyssop sprigs with blue-purple flowers beside a dish of dried hyssop leaf.

Hyssop

A blue gel ice pack folded in a white cloth.

Ice Pack / Cold Application

A small glass dish of fine white powder beside a wooden spoon on a plain linen cloth.

Inositol

Small white tablets beside a halved orange and dried beans.

Inositol Hexanicotinate (Flush-Free Niacin)

Small brown-flecked tablets beside strands of dried kelp and a pinch of salt.

Iodine

Dark reddish-brown oblong tablets beside raw lentils and spinach leaves.

Iron Supplements

A few glossy dark green jaborandi leaflets and a small heap of the dried leaf, photographed plainly on a neutral grey background.Not recommended

Jaborandi (Pilocarpus)

A piece of Japanese knotweed root beside a dish of dried cut root.

Japanese Knotweed

Fresh jewelweed stem and flower beside a dish of the crushed jewelweed juice.

Jewelweed

A sprig of evergreen juniper needles with a small cluster of dark blue-purple berries in a ceramic bowl.

Juniper Berries

Fresh blue-purple juniper berries on the branch beside a dish of dried juniper berries.

Juniper Berry

A bundle of dark curly kale leaves tied with twine rests on a wooden board.

Kale

A glass of thick white kefir beside small kefir grains.

Kefir

A small kitchen timer next to a folded cushion.

Kegel Exercises

Two enamel basins of water, one steaming and one with ice, next to a folded towel.

Kellogg Water Therapies

A few strands of dried dark brown kelp rest beside a small wooden bowl of kelp flakes.

Kelp (Sea Vegetable)

Dried kelp and dulse seaweed in dark green and deep red strands.

Kelp / Dulse

A fresh khella seed umbel beside a dish of dried khella seeds.

Khella

Dried kidney beans in deep maroon-red.

Kidney Beans

Vivid red fermented kimchi cabbage glistening with chili paste.

Kimchi

A whole kiwi beside a cut half showing its green seeded flesh.

Kiwi

A small amber glass bottle of dark liniment next to a folded cloth.

Kloss' Liniment

A whole kohlrabi beside a cut half showing its white flesh.

Kohlrabi

A glass of amber, faintly fizzy kombucha beside a pale scoby.

Kombucha

A glass of amber kombucha tea beside a pale scoby disc.

Kombucha Tea

A kudzu root and leaf beside a dish of dried kudzu root slices.

Kudzu

Off-white oblong tablets beside walnuts and pumpkin seeds.

L-Arginine

White capsules beside raw spinach leaves and a peeled banana.

L-Glutamine

White oblong tablets beside raw lentils and a wedge of cheese.

L-Lysine

A small glass dish of pale capsules resting beside a few loose whole green tea leaves.

L-Theanine

Small white tablets beside a glass of milk and a wedge of cheese.

Lactase Supplements

A piece of lady slipper root beside a dish of dried cut root.

Lady Slipper

A woman with shoulder-length hair in a plain yellow shirt, laughing joyfully, full figure visible against a white background.

Laughter

A bundle of fresh purple lavender stems tied together next to a small amber bottle of oil.

Lavender

An amber bottle of lavender essential oil beside fresh lavender sprigs.

Lavender Essential Oil

A woven basket overflowing with fresh dark green spinach leaves and curly kale.

Leafy Greens

Amber softgel capsules beside sunflower seeds and a few soybeans.

Lecithin

A whole leek beside a cut half showing its pale layered rings.

Leek

A firm wedge-shaped cushion next to a folded throw.

Leg Elevation for Vein Health

A whole lemon and a lemon half resting on a wooden board.

Lemon

Fresh lemons, a red bell pepper, and strawberries arranged together on a wooden board.

Lemon & Vitamin-C Foods

Fresh bright green lemon balm leaves next to a ceramic cup of pale herbal tea.

Lemon Balm

Whole and halved lemons beside a small glass of lemon juice on a wooden board.

Lemon Juice

A halved lemon beside a small glass of diluted lemon juice.

Lemon Juice and Water

Fresh lemon verbena leaves beside a dish of dried lemon verbena.

Lemon Verbena

Fresh lemongrass stalks beside a dish of dried chopped lemongrass.

Lemongrass

A small wooden bowl of dried red and green lentils poured beside a plain wooden spoon.

Lentil

A bowl of dried orange-red lentils sits beside a wooden scoop and a small scatter of loose lentils.

Lentils

Dried brown licorice root sticks beside a small cup of amber tea.

Licorice

Pale chewable DGL tablets in a glass dish beside dried licorice root sticks.

Licorice (DGL)

Dried brown licorice root sticks next to a small ceramic dish of chopped root.

Licorice Root

A stem of lily of the valley with white bell flowers and two broad green leaves, photographed plainly on a neutral grey background.Not recommended

Lily of the Valley

Dried lima beans, flat and pale cream colored.

Lima Beans

A fresh linden leaf and flower beside a dish of dried linden tea.

Linden

A fresh linden flower cluster beside a dish of dried linden blossom.

Linden Flower

A whole lion's mane mushroom beside a piece torn to show its white interior.

Lion's Mane Mushroom

A bottle of olive oil, a halved lemon, and a glass of apple juice on a wooden board.

Liver Flush

A sprig of lobelia with small pale blue two-lipped flowers and a small dish of the dried herb, photographed plainly on a neutral grey background.Not recommended

Lobelia

A plain enamel basin and a drinking glass on a neutral grey background.Not recommended

Lobelia Emetic

A glass jar of raw golden honey with a wooden honey dipper on a linen cloth.

Local Honey

A piece of lomatium root beside a dish of dried root extract powder.

Lomatium Dissectum Root Extract

A few dried lungwort leaves with pale white spotting resting in a small ceramic bowl.

Lungwort

Deep orange softgel capsules beside kale leaves and corn kernels.

Lutein

A small glass dish of deep orange softgel capsules resting beside a few dark leafy greens.

Lutein and Zeaxanthin

A wooden bowl of tan maca root powder beside a whole dried maca root.

Maca Root

A handful of smooth, round macadamia nuts.

Macadamia Nut

White magnesium tablets in a glass dish beside a handful of pumpkin seeds.

Magnesium

Clear capsules filled with white powder beside pumpkin seeds and almonds.

Magnesium Citrate

A wooden bowl of raw almonds and pumpkin seeds next to fresh spinach leaves.

Magnesium-Rich Foods

A whole maitake mushroom cluster beside a piece torn to show its pale flesh.

Maitake Mushroom

Dark brown capsules beside a cluster of frilled maitake mushrooms.

Maitake Mushroom

Small white tablets beside a halved green apple and dried prunes.

Malic Acid

A whole mango beside a cut half showing its orange flesh and pit.

Mango

Dried cannabis buds and leaves photographed plainly on a neutral grey background.Not recommended

Marijuana (Cannabis)

Fresh marjoram sprigs beside a dish of dried marjoram leaf.

Marjoram

Dried pale marshmallow root pieces next to a ceramic cup of pale herbal tea.

Marshmallow Root

A marshmallow root beside a dish of dried cut marshmallow root.

Marshmallow Root

A glass bottle of golden massage oil next to a few smooth flat massage stones.

Massage

A wooden dish of pale golden mastic gum resin tears sits beside a few clear capsules.

Mastic Gum

Fresh creamy-white meadowsweet flowers beside a dish of dried meadowsweet.

Meadowsweet

A small tin of meat tenderizer powder next to a spoon and a bowl of water.

Meat Tenderizer

Small pale pink round tablets beside a handful of tart cherries.

Melatonin

A warm water bottle next to a folded cloth wrap.

Menstrual Cramp Heat & Stretch

A small glass dish of colorful mixed microgreens with delicate stems and tiny young leaves.

Microgreens

Spiny purple milk thistle flower heads next to a small dish of dried speckled seeds.

Milk Thistle

A glass and small jug of plant-based milk sit beside scattered almonds and rolled oats on a wooden board.

Milk-Free (Dairy-Elimination) Diet

A small pile of tiny golden-yellow millet grains.

Millet

Fresh mimosa flowers and bark beside a dish of dried mimosa bark.

Mimosa (Albizia) Bark & Flower

A small smooth stone next to a folded cushion.

Mindfulness Practice

A mound of thick, dark reddish-brown miso paste.

Miso

A glass dish of fine deep green moringa powder sits beside a few fresh moringa leaves.

Moringa

A simple ceramic mug resting beside a small potted green plant catching warm morning light.

Morning Sunlight

Fresh motherwort leaves beside a dish of dried motherwort.

Motherwort

A small glass dish of fine white crystalline powder with a wooden spoon resting beside it.

MSM

Whole mucuna pruriens beans beside a dish of mucuna bean powder.

Mucuna Pruriens

Dried silvery-green mugwort leaves piled beside a small plain white teacup.

Mugwort

Fresh dark purple mulberries piled in a small white bowl beside a few dried mulberry leaves.

Mulberry

A soft grey-green mullein leaf and a yellow flower spike rest beside a glass cup of pale tea.

Mullein

Fresh mullein leaves and flowers beside a dish of golden mullein oil.

Mullein Oil

A small pile of glossy dark green mung beans.

Mung Bean

Whole and sliced brown mushrooms on a wooden board.

Mushrooms

A whole mustard green leaf beside one cut to show its pale rib.

Mustard Greens

A thick mustard paste spread across a folded white cloth.

Mustard Plaster

Whole mustard seeds beside a dish of ground mustard powder.

Mustard Seed

A small bowl of citrus fruit next to whole grains and dried beans.

Myo-Inositol-Rich Foods

Amber-brown myrrh resin tears beside a small bowl of pale liquid.

Myrrh

White oblong capsules beside a garlic bulb and a halved onion.

N-Acetylcysteine (NAC)

A small glass dish of plain white capsules resting beside a wooden spoon on a linen cloth.

NAC

Sticky, stringy brown natto beans.

Natto

Neem leaves and turmeric root beside a dish of the yellow-orange paste.

Neem and Turmeric Paste

Fresh nettle leaves beside a dish of dried nettle leaf.

Nettle Leaf

Small white round tablets beside peanuts and a whole mushroom.

Niacin (Vitamin B3)

Pale white tablets beside a ripe avocado and roasted peanuts.

Niacinamide (Vitamin B3)

A small wooden bowl of yellow nutritional yeast flakes with a plain wooden spoon resting beside it.

Nutritional Yeast

Fresh green oat straw stems beside a dish of dried oat straw.

Oat Straw

A linen sachet of finely ground oats spilling into a ceramic bowl of milky oat-water.

Oatmeal Bath

A wooden bowl of warm cooked oatmeal next to a small pile of raw whole oat grains.

Oats & Whole Grains

Whole dried clove buds beside a dish of amber clove oil.

Oil of Clove

A small glass jar of pale oil next to an empty glass.

Oil Pulling

Whole okra pods beside one sliced to show its star-shaped seed pattern.

Okra

Silvery-green olive leaves on a stem beside a small amber dropper bottle.

Olive Leaf

Dark green capsules beside a sprig of olive leaves and a few black olives.

Olive Leaf Extract

A glass bottle of golden-green olive oil next to a small dish of black and green olives.

Olive Oil

Capsules in a glass dish beside walnuts and a spoonful of flaxseeds.

Omega-3 Fatty Acids

A whole onion beside a cut half showing its white ringed flesh.

Onion

A whole orange beside a cut half showing its juicy segmented flesh.

Orange

A halved orange showing its vivid flesh and peel.

Oranges

Fresh oregano sprigs beside a dish of dried oregano leaf.

Oregano

A piece of Oregon grape root bark beside a dish of dried cut root.

Oregon Grape

Several gnarled, dark brown dried osha root pieces resting in a small weathered wooden bowl.

Osha Root

A coiled jump rope, a pair of athletic trainers, and a filled water bottle are grouped closely together.

Outdoor Exercise

A well-worn pair of walking shoes with a rolled pair of grey socks beside them.

Outdoor Walking

Whole oyster mushrooms beside one turned to show its white gills.

Oyster Mushroom

Small white tablets beside dark molasses and whole wheat grains.

PABA

Pale yellow capsules beside a halved avocado and a mushroom.

Pantothenic Acid

A halved ripe papaya showing its orange flesh and black seeds.

Papaya

A small pot of melted white wax next to a folded cloth.

Paraffin Bath

A bunch of fresh parsley beside a bowl of chopped parsley.

Parsley

A whole parsnip beside a cut half showing its pale flesh.

Parsnip

Fresh partridge berry with its red berry beside a dish of dried partridge berry.

Partridge Berry

A single intricate purple passionflower blossom next to a warm ceramic cup of pale herbal tea.

Passionflower

Curled strips of reddish-brown pau d'arco inner bark beside a ceramic teacup.

Pau d'Arco

A whole peach beside a cut half showing its juicy flesh and pit.

Peach

A whole pear beside a cut half showing its pale flesh and core.

Pear

Shelled pecan halves with their deep ridges.

Pecan

A sprig of pennyroyal with small lilac flower whorls beside a dark glass vial of its oil, photographed plainly on a neutral grey background.Not recommended

Pennyroyal

Fresh peppermint sprigs beside a small glass cup of mint tea.

Peppermint

Fresh peppermint leaves beside a dish of peppermint oil.

Peppermint Oil

A whole persimmon beside a cut half showing its orange flesh.

Persimmon

A small jar of amber pine resin next to a small stir stick.

Pine Sap

A whole spiky pineapple sits beside a few fresh golden pineapple chunks on a wooden board.

Pineapple

Shelled pistachios with their pale green kernels.

Pistachio

A shallow basin of clear warm water next to a folded towel.

Plain Warm Water Sitz Bath

Broad ribbed green plantain leaves beside a small stone mortar and pestle.

Plantain

A bowl of dried ribbed green plantain leaves beside a ceramic teacup.

Plantain Leaf

A piece of pleurisy root beside a dish of dried cut root.

Pleurisy Root

A fresh purple plum sliced in half resting beside a small pile of wrinkled dried prunes.

Plum

A whole pomegranate next to a halved pomegranate showing its red seeds.

Pomegranate

A man with short hair in a plain grey t-shirt, standing and stretching both arms overhead, full figure visible.

Posture Breaks

A bowl of cloudy pale broth with potato peel and vegetable scraps.

Potassium Broth

A small heap of dark purple potassium permanganate crystals in a plain glass dish, photographed plainly on a neutral grey background.Not recommended

Potassium Permanganate

Potato peelings beside a bowl of pale golden broth.

Potato Peeling Soup (Potassium)

An open book next to a small lit candle.

Prayer and Trust in God

Rough, dark grey-brown pieces of prickly ash bark scattered across a plain wooden cutting board.

Prickly Ash Bark

A ceramic bowl of plain yogurt next to a glass jar of fermented sauerkraut.

Probiotic Foods

Pale cream capsules beside a spoonful of yogurt and sauerkraut.

Probiotics

A small mound of pale creamy progesterone cream.

Progesterone Cream

A rolled exercise mat with a small cushion resting on top of it.

Progressive Muscle Relaxation

A white enamel basin of still water with a folded towel beside it.

Prolonged Neutral Bath

Dark resinous propolis chunks beside a small amber dropper bottle.

Propolis

Wrinkled dried prunes in a bowl beside a fresh purple plum.

Prune (Dried Plum)

A glass jar of pale beige psyllium husk powder sits beside a wooden spoon and a glass of water.

Psyllium Husk

A wooden bowl of tiny brown psyllium seeds sits beside a few beige capsules and a glass of water.

Psyllium Seed

A whole pumpkin beside a cut half showing its orange flesh and seeds.

Pumpkin

A wooden bowl of flat green pumpkin seeds next to a halved small pumpkin.

Pumpkin Seed

A handful of flat, dark green hulled pumpkin seeds.

Pumpkin Seeds

A strip of pygeum bark beside a dish of dried cut bark.

Pygeum

Pygeum africanum bark beside a dish of concentrated bark extract powder.

Pygeum Africanum

Quassia wood chips beside a dish of steeped quassia tea.

Quassia Chips

Pale yellow capsules beside a halved red onion and a small apple.

Quercetin

A small pile of tiny pale quinoa seeds.

Quinoa

Red radishes with green tops, one halved, on a wooden board.

Radish

Whole raspberries beside one split open showing its hollow interior.

Raspberry

Pale green cabbage juice beside wedges of raw cabbage.

Raw Cabbage Juice

A few whole garlic bulbs and loose peeled cloves are scattered across a wooden board.

Raw Garlic

A glass jar of golden honey with a wooden dipper and a piece of honeycomb.

Raw Honey

A fresh red clover blossom beside a dish of dried red clover flower.

Red Clover

A bundle of dried red raspberry leaves beside a ceramic teacup.

Red Raspberry Leaf

A small clock next to a plate and a folded napkin.

Regular Mealtimes, No Snacking

A whole reddish-brown reishi mushroom beside a dish of dried sliced reishi.

Reishi Mushroom

A plump white pillow beside a neatly folded soft grey blanket on a wooden surface.

Rest & Sleep

A small glass dish of dark purple capsules resting beside a small cluster of red grapes.

Resveratrol

A dried rhodiola root beside a small amber dropper bottle.

Rhodiola

A small ice pack next to a rolled elastic bandage and a folded cushion.

RICE (Rest, Ice, Compression, Elevation)

Cloudy white rice-cooking water with a few soft rice grains.

Rice Water

A whole romaine lettuce head beside a leaf showing its pale inner rib.

Romaine Lettuce

Fresh green rooibos leaves beside a dish of dried red rooibos tea.

Rooibos

Fresh pink rose petals beside a dish of dried rose petals.

Rose

A pile of dried orange-red rosehips beside a wooden spoon.

Rosehip

A fresh sprig of needle-leaved rosemary rests beside a small glass cup of pale herbal tea.

Rosemary

A divided platter with separate small portions of oats, chickpeas, apple slices, and leafy greens.

Rotary (Rotation) Diet

A whole rutabaga beside a cut half showing its yellow flesh.

Rutabaga

Whole rye grains beside a slice of dark rye bread.

Rye

Saffron threads beside a dish of steeped golden saffron tea.

Saffron

A bundle of velvety grey-green sage leaves rests beside a glass cup of amber tea.

Sage

A small brown glass bottle of clear liquid with a brush applicator cap.

Salicylic Acid

A ceramic neti pot beside a shallow dish of salt.

Saline Nasal Rinse

A glass of water beside a small dish of salt and a box of baking soda.

Salt and Baking Soda Solution

A heap of coarse, damp sea salt crystals.

Salt Glow (Salt Friction Rub)

A clear glass of water next to a small wooden spoon of coarse sea salt.

Salt-Water Gargle

A glass of water beside a small dish of salt and a spoon.

Saltwater Gargle

A small ceramic rinse pot next to a dish of salt.

Saltwater Nasal Rinse

Dried sarsaparilla root beside a dish of cut sarsaparilla root pieces.

Sarsaparilla

A whole green cabbage beside a heap of pale golden sauerkraut.

Sauerkraut (Fermented Cabbage)

Fresh saw palmetto berries and a palm frond beside a dish of dried saw palmetto berries.

Saw Palmetto

Fresh red schisandra berries beside a dish of dried schisandra berries.

Schisandra

An open Bible with a pair of reading glasses resting across the page.

Scripture Meditation

Sea buckthorn branch with clusters of bright orange berries and silvery-green leaves

Sea Buckthorn

A low cushioned stool next to a rolled towel.

Seated Foot Circulation Exercises

Chalky white round tablets beside two whole brazil nuts.

Selenium

Fresh self-heal with purple flower spikes beside a dish of dried self-heal.

Self-Heal

Fresh senna leaves and a pod beside a dish of dried senna leaf.

Senna

A wooden bowl of tan sesame seeds sits beside a small dish of creamy tahini paste.

Sesame Seed

Two plain gold rings side by side in a small dish.

Sexual Abstinence and Faithfulness

A small wooden bowl of pale tan shatavari root powder beside a few dried root slices.

Shatavari

Fresh shepherd's purse with its heart-shaped seed pods beside a dish of dried shepherd's purse.

Shepherd's Purse

A whole shiitake mushroom beside one turned to show its cream gills.

Shiitake Mushroom

Shiitake mushrooms with dark brown caps.

Shitake Mushroom

A piece of Siberian ginseng root beside a dish of dried sliced root.

Siberian Ginseng

A shallow round basin filled with warm water sits beside a neatly folded white towel.

Sitz Bath

Fresh skullcap with blue-purple flowers beside a dish of dried skullcap.

Skullcap

A mix of dried skullcap, catnip, and blue vervain beside a dish of the brewed tea.

Skullcap, Catnip and Blue Vervain Tea

A dish of fine tan slippery elm bark powder next to a few strips of dried inner bark.

Slippery Elm

Fresh soapwort leaves and flowers beside a dish of sudsy soapwort liquid.

Soapwort

Several pale tan Solomon's seal rhizome pieces resting beside a small glass bottle of liniment oil.

Solomon's Seal

A small pile of round, reddish-tan sorghum grains.

Sorghum

A block of white tofu sits beside a small pile of green edamame pods on a wooden board.

Soy Foods

Fresh spearmint sprigs beside a dish of dried spearmint leaf.

Spearmint

A pile of plump tan spelt grains.

Spelt

Fresh dark green spinach leaves are piled loosely in a shallow ceramic bowl.

Spinach

A glass dish of deep green spirulina powder sits beside a wooden spoon and a few dried algae flakes.

Spirulina

Pale sprouted lentils and mung beans with curling white tails.

Sprouted Seeds, Beans, and Grains

Fresh squaw vine with its red berry beside a dish of dried squaw vine.

Squaw Vine

A cluster of yellow, five-petalled St. John's Wort flowers rests beside a small dark bottle of red-tinged oil.

St. John's Wort

Fresh St. John's Wort flowers beside a dish of deep red infused oil.

St. John's Wort Oil

A small pile of dark brown, star-shaped star anise pods resting on a plain wooden spoon.

Star Anise

A large basin of steaming water next to a folded towel.

Steam Bath / Sweating Therapy

A ceramic bowl of steaming hot water next to a folded white towel.

Steam Inhalation

Fresh stevia leaves beside a dish of dried stevia leaf.

Stevia (Stevia Rebaudiana)

A bundle of dried nettle leaves rests beside a glass cup of pale green nettle tea.

Stinging Nettle

Stinging nettle root and leaves beside a dish of dried cut nettle root.

Stinging Nettle

Fresh stinging nettle leaves beside a dish of dried nettle tea leaf.

Stinging Nettle Tea

A small bundle of fresh nettle leaves tied with twine.

Stinging Nettle Urtication

A whole strawberry beside a cut half showing its pale red flesh.

Strawberry

A halved ripe strawberry with its seeded red flesh.

Strawberry Tooth Scrub

A small tin of pale yellow ointment next to an open jar of petroleum jelly.

Sulfur in Petrolatum

A small tin of fine yellow powder next to a soft dusting brush.

Sulfur Powder

Deep red ground sumac spice mounded in a small ceramic dish beside a plain wooden spoon.

Sumac

A wooden bowl of hulled sunflower seeds sits beside a few whole seeds still in their striped shells.

Sunflower Seed

A wide-brimmed straw hat beside a small potted seedling.

Sunlight / Ultraviolet Light

A sweet potato sliced in half to reveal its orange flesh rests beside a smaller whole sweet potato.

Sweet Potato

A whole Swiss chard leaf and stalk beside a stalk cut to show its pale flesh.

Swiss Chard

A plain dark glass bottle of ipecac syrup and a dosing spoon, photographed plainly on a neutral grey background.Not recommended

Syrup of Ipecac

A split tamarind pod revealing sticky brown pulp resting beside a small plain wooden bowl.

Tamarind

A roll of waterproof tape next to a small pair of scissors.

Tape Occlusion (for Warts)

A whole taro root beside a cut half showing its purple-flecked flesh.

Taro Root

Fresh tarragon sprigs beside a dish of dried tarragon leaf.

Tarragon

A whole tart cherry beside a cut half showing its red flesh and pit.

Tart Cherry

White oblong capsules beside a few whole shrimp.

Taurine

A small amber dropper bottle of tea tree oil next to a few narrow green leaves.

Tea Tree Oil

A small mound of tiny reddish-brown teff grains.

Teff

A block of pale tempeh with visible whole soybeans.

Tempeh

Small white tablets beside sunflower seeds and whole wheat grains.

Thiamine (Vitamin B1)

A bundle of fresh thyme sprigs beside a wooden spoon of dried thyme leaves.

Thyme

A whole tomato beside a cut half showing its juicy red flesh.

Tomato

A small curved stainless-steel tongue scraper resting on a folded white washcloth.

Tongue Scraping

The three dried triphala fruits beside a dish of brown triphala powder.

Triphala

A whole turkey tail bracket fungus beside a piece showing its pale underside.

Turkey Tail Mushroom

A knobby turmeric root sliced open next to a small dish of bright orange-yellow turmeric powder.

Turmeric

A whole turnip beside a cut half showing its white flesh.

Turnip

A small tangled cluster of pale grey-green wispy usnea lichen resting on a flat grey stone.

Usnea

Fresh uva ursi leaves and berries beside a dish of dried uva ursi leaf.

Uva Ursi

A few pieces of gnarled brown valerian root rest beside a small dark glass tincture bottle.

Valerian

Dried tan valerian root pieces next to a ceramic cup of pale valerian tea.

Valerian Root

A simple steam vaporizer next to a small glass bottle of water.

Vaporizer / Humidifier

A ceramic bowl of golden vegetable broth next to chopped carrot, celery, and onion.

Vegetable Broth

A tall glass of fresh vegetable juice next to whole carrots and beets.

Vegetable Juice Fast

A bowl of mixed grains, beans, and fresh vegetables.

Vegetarian Diet

Fresh vervain with small purple flower spikes beside a dish of dried vervain.

Vervain

A small glass bottle of amber apple cider vinegar sits beside a small glass dish and a wooden spoon.

Vinegar

A small brown glass bottle of vinegar and alcohol with a dropper.

Vinegar Ear Drops (Swimmer's Ear)

A shallow basin of vinegar-water next to a folded towel.

Vinegar Foot Soak

A vinegar-myrrh nail soak beside myrrh resin and calendula petals.

Vinegar-Myrrh Nail Fungus Soak

Orange softgel capsules beside a whole carrot and a wedge of sweet potato.

Vitamin A (Beta-Carotene)

A glass dish of amber vitamin A softgel capsules sits beside a few dried apricot halves and a wedge of orange squash.

Vitamin A / Beta-Carotene

A glass dish of yellow B-complex tablets sits beside a small bowl of nutritional yeast flakes and a ripe banana.

Vitamin B Complex

A glass dish of yellow-orange B-complex capsules sits beside a slice of whole grain bread and a boiled egg.

Vitamin B Complex

Small pale yellow tablets beside nutritional yeast flakes and sunflower seeds.

Vitamin B1 (Thiamine) for Insect Repellent

Small red vitamin tablets in a glass dish beside a soft-boiled egg.

Vitamin B12

Pale yellow round tablets beside a banana and a handful of chickpeas.

Vitamin B6

A glass dish of white vitamin C tablets sits beside a halved orange and a few fresh strawberries.

Vitamin C

Capsules in a glass dish beside whole mushrooms and an egg yolk in a small bowl.

Vitamin D

A wide-brimmed straw sun hat next to a small amber bottle of sunscreen.

Vitamin D & Sunshine

A glass dish of amber vitamin E softgel capsules sits beside a few almonds and a small bottle of oil.

Vitamin E

Small dark green softgel capsules beside a handful of kale leaves.

Vitamin K

A small glass dish of amber softgel capsules resting on a neatly folded white cloth.

Vitamin K2

A wooden bowl holds shelled walnut halves next to a few whole walnuts still in their shells.

Walnut

Fresh walnut leaves, bark, and hull beside a dish of the dried walnut herb blend.

Walnut Herbs

A folded flannel cloth next to a rubber hot water bottle and a folded blue cold pack on a linen towel.

Warm & Cold Compress

A steaming glass mug of warm lemon water with honey, a lemon slice and a wooden honey dipper

Warm Lemon Water

A pair of damp thin socks next to a pair of thick dry wool socks.

Warming Sock (Wet Sock) Treatment

A clear glass of water beaded with condensation next to a glass pitcher of water on a wooden board.

Water & Hydration

A bunch of fresh watercress sprigs on a linen cloth.

Watercress

A whole watermelon beside a cut wedge showing red flesh and black seeds.

Watermelon

Watermelon seeds beside a dish of dried crushed watermelon seed tea.

Watermelon Seed Tea

A pair of walking shoes next to a rolled exercise mat.

Weight-Bearing Exercise

Amber softgel capsules beside a small mound of wheat germ.

Wheat Germ Oil

A bundle of green wheatgrass blades beside a shot of wheatgrass juice.

Wheatgrass

A cup of amber oak bark tea beside curled strips of bark.

White Oak Bark Tea

Fresh white willow leaves beside a dish of dried white willow leaf.

White Willow

A strip of white willow bark beside a dish of dried shredded bark.

White Willow Bark

An assortment of whole grains including rice, oats, and wheat berries.

Whole Grains

A strip of wild cherry bark beside a dish of dried shredded bark.

Wild Cherry Bark

A small amber glass dropper bottle of wild lettuce tincture beside a few dried grey-green leaves.

Wild Lettuce

Fresh wild oregano leaves beside a dish of amber oregano oil.

Wild Oregano Oil

Slender dark wild rice grains, glossy and curled.

Wild Rice

A wild yam tuber beside a dish of wild yam cream.

Wild Yam

A wild yam root beside a dish of dried cut root.

Wild Yam Root

A strip of willow bark beside a dish of dried shredded willow bark.

Willow Bark

Fresh wintergreen leaves and berries beside a dish of wintergreen oil.

Wintergreen

A clear glass bottle of witch hazel next to a cotton pad and a sprig of yellow blossom.

Witch Hazel

Fresh wood betony with its purple flower spike beside a dish of dried wood betony.

Wood Betony

A sprig of silver-grey wormwood foliage and a small dish of the dried herb, photographed plainly on a neutral grey background.Not recommended

Wormwood

Fine white crystalline granules beside a strip of pale birch bark.

Xylitol

Stems of yarrow with flat white flower clusters and feathery green leaves in a ceramic vase.

Yarrow

A fresh yellow dock root beside a dish of dried chopped yellow dock root.

Yellow Dock

Dried, resinous green-brown yerba santa leaves piled beside a small amber glass tincture bottle.

Yerba Santa

A yucca root and leaf beside a dish of dried cut yucca root.

Yucca

Gray zinc tablets in a glass dish beside a handful of raw cashews.

Zinc

A small bowl of pumpkin seeds next to a bowl of cashews and chickpeas.

Zinc-Rich Whole-Food Plan

A whole zucchini beside a cut half showing its pale seeded flesh.

Zucchini