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RemedyRankRemedyRankNatural Wellness Guide

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Foods & Herbs

Simple, whole, plant-based foods are some of the kindest helpers we have. Search for one, or filter by the ailment you're helping — then vote the ones that worked for you up the list.

415 items — vote ▲ / ▼ to rank them. Saved on your device in this preview.

1Agrimony Herb
A gentle astringent herb, brewed as tea, traditionally used to settle the digestion and soothe a sore throat.0
2Ajwain Herb
A pungent carom seed used in Indian home medicine to ease gas, bloating, and mild indigestion.0
3Alfalfa Herb
A deeply-rooted legume whose tender leaves and sprouts are packed with vitamins and minerals, used as a gentle nourishing tonic.0
4Allspice Herb
A warming Caribbean spice traditionally used to soothe indigestion and ease minor aches.0
5Almond Nut
A crunchy nut rich in vitamin E and healthy fats, eaten to support the heart, skin, and steady energy.0
6Almond / Almond Milk Nut
A soothing, homemade almond drink traditionally used to calm bronchial irritation.0
7Almond Oil Herb
A gentle, natural moisturizing oil suitable for sensitive skin, including a baby's.0
8Amaranth Whole Grain
A tiny ancient seed-grain, naturally gluten-free and unusually rich in protein, iron, and calcium.0
9American Ginseng Herb
A root long used as a tonic to fight tiredness and lift sagging energy, taken as tea, capsule, or tincture.0
10Amla (Indian Gooseberry) Herb
A sour green fruit exceptionally rich in vitamin C, taken as powder or juice to support immunity, digestion, and hair.0
11Andrographis Herb
A bitter Ayurvedic and Chinese herb studied for easing the severity and length of common-cold symptoms.0
12Anise (Aniseed) Herb
A licorice-scented seed, brewed as tea, traditionally used to loosen a cough and ease a gassy, bloated stomach.0
13Anti-Spasmodic Tincture Herb Compound
A traditional herbal tincture (lobelia, skullcap, myrrh, black cohosh, cayenne) used for spasms.0
14Antibiotic Herbs Herb Compound
A group of traditional infection-fighting herbs (such as echinacea, garlic, and goldenseal) used to support the body during infection.0
15Antispasmodic Tincture (Kloss Formula) Herb Compound
A traditional six-herb tincture (Jethro Kloss formula) used during spasms or seizure-like episodes.0
16Apple Fruit
The everyday apple, rich in soluble pectin fiber, gently supporting digestion both ways and helping steady cholesterol.0
17Apple Cider Vinegar Food
A tangy vinegar some people use, well-diluted, to settle the stomach after meals.0
18Apple Pectin and Fiber Fruit
Dietary fiber from apples and whole grains that's part of a healthy diet; it has not been shown to remove heavy metals from the body.0
19Apples / Pectin Fruit
A classic food remedy — apples and applesauce, rich in soluble fiber, traditionally used for digestive upset.0
20Apricot Fruit
A small golden stone fruit rich in beta-carotene, fiber, and iron — sweet help for the eyes, the blood, and gentle regularity.0
21Arnica Herb
A mountain daisy used in creams and gels on unbroken skin to ease bruises, sprains, and muscle soreness — for external use only.0
22Arnica Oil Herb
A topical herbal oil sometimes massaged onto the perineum during labor to help ease tissue tearing.0
23Artemisinin Herb
A compound from sweet wormwood used in evidence-based antimalarial medicine.0
24Artichoke Herb
The globe artichoke and its leaf extract, traditionally used to support the liver, bile flow, and healthy cholesterol.0
25Arugula Vegetable
A peppery salad green, rich in nitrates and vitamin K, that gently supports healthy blood pressure and strong bones.0
26Ashwagandha Herb
A calming root, taken as a powder or capsule, traditionally used to steady the body under stress and support restful sleep.0
27Asian & Siberian Ginseng Herb
Traditional energizing root tonics, taken to help ease fatigue and support the body's response to stress.0
28Asparagus Vegetable
A spring vegetable that's a natural diuretic, rich in folate and prebiotic fiber that nourishes the gut.0
29Astragalus Herb
A mild root tonic, simmered into broth or tea, traditionally taken through the cold months to support steady immune strength.0
30Avocado Vegetable
A creamy green fruit rich in healthy fats, nourishing for the heart, skin, and steady energy.0
31Bacopa Herb
A calming Ayurvedic herb sometimes blended into teas for its traditional soothing effect on the nervous system.0
32Balm of Gilead Herb
Balm of Gilead is a fragrant poplar-bud salve with a biblical name, traditionally rubbed on skin and used in chest rubs or lozenges for coughs.0
33Banana Fruit
A convenient potassium-rich fruit, easy on the stomach, supporting healthy blood pressure and steady energy.0
34Barley Whole Grain
A wholesome grain whose soothing 'barley water' is a traditional comfort for the urinary tract, and whose fiber supports the heart.0
35Barley Water Food
A gentle, time-honored drink made by simmering barley in water - soothing and cooling, and traditionally used to comfort the urinary tract.0
36Basil Herb
The fragrant sweet basil of the kitchen, used fresh or as tea, traditionally easing digestion and lifting the mood.0
37Bay Leaf Herb
An aromatic cooking leaf, simmered into food or tea, traditionally used to aid digestion and support steady blood sugar.0
38Bayberry Herb
An astringent bark traditionally used as a nasal rinse, scalp rub, and mouth gargle.0
39Bee Pollen Food
Tiny granules of flower pollen gathered by bees, taken as a nutrient-rich food and traditional support for energy and seasonal allergies.0
40Beetroot Vegetable
A deep-red root vegetable, eaten or juiced, rich in nitrates that support healthy blood pressure and circulation.0
41Beets Vegetable
A root vegetable traditionally used to help regulate menstrual irregularities.0
42Bell Pepper Vegetable
A sweet, crunchy pepper bursting with vitamin C and antioxidants that support immunity, healthy skin, and aging eyes.0
43Berberine Herb Compound
A bitter, yellow plant compound found in several traditional herbs, studied for blood-sugar support and for easing certain infections.0
44Bilberry Herb
A deep-blue cousin of the blueberry, eaten or taken as tea, rich in antioxidants traditionally linked to eye and circulation health.0
45Bitter Melon Vegetable
An Asian vegetable traditionally used against pinworms and as a supportive food for blood sugar balance.0
46Bitter Orange Herb
A citrus fruit whose concentrated extract, used in some digestive and weight-loss supplements, carries real stimulant and heart risks despite its traditional culinary use.0
47Black Beans Legume
Hearty little beans rich in plant protein and soluble fiber that steady blood sugar and lower cholesterol.0
48Black Cohosh Herb
A North American woodland root traditionally used to ease the hot flashes and mood swings of menopause.0
49Black Elder Herb
A flowering shrub whose flowers and berries are used in tea to support a fever's natural course.0
50Black Haw Herb
A traditional herb used to gently relax uterine cramping.0
51Black Walnut Herb
A high-tannin herb traditionally used to help expel intestinal worms and address fungal infections.0
52Black Walnut Hull Herb
The green hull of the black walnut, used traditionally as an antiparasitic and antifungal preparation.0
53Blackberry Fruit
A deep-purple bramble fruit rich in fiber and antioxidants, distinct from the leaf used as an herbal astringent.0
54Blackberry Leaf Herb
The astringent leaf of the bramble, brewed as tea, traditionally used to firm up diarrhea and soothe a sore throat.0
55Blackcurrant Fruit
A small, intensely dark berry brimming with vitamin C and eye-friendly anthocyanins.0
56Blackstrap Molasses Food
The dark, mineral-rich syrup left from refining sugar, a traditional source of iron and minerals for tired, low-iron bodies.0
57Bladderwrack Herb
An iodine-rich seaweed traditionally used to support healthy thyroid function.0
58Blazing Star (Helonias) Herb
A traditional tincture used to gently support low ovarian function.0
59Blessed Thistle Herb
A traditional bitter herb used to support digestion and, historically, milk supply in nursing mothers.0
60Bloodroot Herb
A traditional herb applied topically as a fungicide for skin and nail fungus.0
61Blue Cohosh Herb
A traditional women's-health root, historically used to help bring on delayed menstruation — not a home remedy for pregnancy or labor.0
62Blue Vervain Herb
A traditional sweat-inducing herbal tea used to help break a fever.0
63Blueberry Fruit
A sweet, antioxidant-rich berry, eaten fresh or frozen, traditionally linked to brain, eye, and heart health.0
64Bok Choy Vegetable
A mild, juicy Chinese cabbage that quietly supplies calcium, potassium, and vitamin C.0
65Boneset Herb
A traditional North American fever-and-flu herb, taken as a short-term tea during acute illness.0
66Boswellia (Frankincense) Herb
A tree resin, taken as a standardized extract, traditionally valued for calming stiff, achy, inflamed joints.0
67Brazil Nut Nut
A large nut that's the richest food source of selenium — a mineral important for the thyroid and immune defense.0
68Brewer's Yeast Fermented Food
A B-vitamin-rich food traditionally used to support hair, skin, and energy.0
69Broccoli Vegetable
A green cruciferous vegetable rich in fiber and protective plant compounds, supporting digestion and overall health.0
70Broccoli Sprouts Vegetable
Broccoli sprouts are young broccoli shoots concentrated in sulforaphane, a plant compound studied for antioxidant-support pathways.0
71Brown Rice Whole Grain
The whole, unpolished grain — fiber, B vitamins, and minerals all kept intact for steady energy and easy digestion.0
72Brussels Sprouts Vegetable
Little cabbages rich in fiber and protective compounds that support the gut and steady blood sugar.0
73Buckwheat Whole Grain
A hearty gluten-free seed rich in rutin, a plant compound that helps strengthen blood vessels and circulation.0
74Bugleweed Herb
A traditional herb studied for gently calming an overactive thyroid and easing heart palpitations that come with it.0
75Burdock Root Herb
A traditional cleansing herb used to gently support the liver, kidneys, and bowel.0
76Butcher's Broom Herb
A vein-supporting herb traditionally used for varicose veins and circulation.0
77Butterbur Herb
A European wetland herb whose PA-free extract is studied for easing allergy inflammation and preventing migraines.0
78Cabbage Vegetable
A humble leafy vegetable, eaten, juiced, or used as a cool leaf compress, traditionally soothing for the stomach and for swollen, tender areas.0
79Cabbage Juice or Cabbage-Family Vegetables (for Overactive Thyroid) Food
Fresh cabbage and its relatives (kale, Brussels sprouts, broccoli, turnips) contain natural compounds traditionally thought to be calming to the thyroid, and are often used as gentle dietary support for people managing an overactive thyroid.0
80Calamus (Sweet Flag) Herb
Historical claim, not recommended: an old source listed calamus as a bitter appetite stimulant, but it can contain a liver-toxic compound and appetite problems need professional care.0
81Calendula Herb
A cheerful golden flower traditionally used as a soothing, skin-healing tea and topical wash.0
82Calendula Salve Herb
A gentle balm made from marigold flowers, long used to soothe dry, chapped, or scraped skin.0
83California Poppy Herb
A bright golden wildflower used as a gentle, non-habit-forming herb to calm nerves and ease the way into sleep.0
84Cantaloupe Fruit
A fragrant orange melon, deeply hydrating and rich in the vitamin A that protects the eyes and skin.0
85Capsaicin Herb Compound
The active compound in chili peppers, used topically as a warming cream that may dull pain signals.0
86Caraway Herb
A warm, earthy seed, chewed or brewed, traditionally used to relieve gas, bloating, and colicky cramps.0
87Cardamom Herb
A sweet, aromatic pod-spice, chewed or brewed, traditionally used to settle the stomach and freshen the breath.0
88Carob Legume
A naturally sweet, caffeine-free pod powder used as a gentle chocolate substitute and a folk remedy to firm up loose stools.0
89Carrot Vegetable
A crisp orange root rich in beta-carotene, eaten for eye and skin health and gentle digestive fiber.0
90Cascara Sagrada Herb
A dried tree bark used traditionally as a strong stimulant laxative for occasional, short-term constipation.0
91Cashew Nut
A creamy, kidney-shaped nut rich in magnesium and heart-healthy fats that supports the heart, eases muscle cramps, and steadies cholesterol.0
92Catnip Herb
A gentle mint-family herb, brewed as a mild tea, traditionally used to calm nerves, settle the stomach, and soothe restless children.0
93Cauliflower Vegetable
A pale, versatile member of the cabbage family rich in vitamin C and protective plant compounds — light, filling, and endlessly adaptable.0
94Cayenne Pepper Herb
A fiery red pepper traditionally used in tiny amounts to support warmth and circulation.0
95Celery Vegetable
A crisp, hydrating, low-calorie vegetable with a gentle reputation for supporting healthy blood pressure and easing fluid retention.0
96Celery Seed Herb
A tiny, peppery seed, taken as tea or sprinkled on food, traditionally used to ease gout, support healthy blood pressure, and gently flush fluid.0
97Chaga Mushroom Mushroom
A hard, charcoal-like growth on birch trees, simmered into a dark tea and studied for its antioxidants.0
98Chamomile Herb
A gentle, calming flower tea that eases tension and helps prepare the body for sleep.0
99Chanca Piedra Herb
A traditional South American herb sometimes used to support the body's handling of gallstones.0
100Chaparral (Creosote Bush) Herb
A traditional desert-shrub tea once used for aches and joint pain — now known to carry a real risk of liver injury, so use is discouraged.0
101Chasteberry (Vitex) Herb
The fruit of the chaste tree, traditionally used to help balance hormones and ease PMS and cycle-related discomfort.0
102Chaulmoogra Oil Herb
A historical tropical oil once used for leprosy — largely superseded by modern antibiotic treatment, so self-dosing is not recommended.0
103Cherries Fruit
A sweet-tart fruit whose natural compounds may help lower uric acid, especially helpful for gout.0
104Chestnut Nut
A warm, starchy nut, low in fat and gentle on the stomach, that has fed people through many winters.0
105Chia Seed Seed
A tiny seed that swells into a gentle gel, rich in fiber and omega-3s, used to ease digestion and steady energy.0
106Chickpeas Legume
A creamy, protein-rich bean whose steady fiber helps blood sugar, cholesterol, and lasting fullness.0
107Chickweed Herb
A tender lawn weed, used as a cooling salve, poultice, or tea, traditionally soothing for itchy, irritated skin.0
108Chicory Root Herb
A roasted root used as a caffeine-free coffee substitute, rich in inulin fiber that feeds the gut and aids digestion.0
109Chives Herb
A mild, oniony garden herb that adds the heart-friendly goodness of the onion family in a gentle, fresh form.0
110Cinchona Bark Herb
A South American tree bark, the natural source of quinine, traditionally used in small amounts for fevers.0
111Cinnamon (Ceylon) Herb
A warming sweet spice, sprinkled into food or tea, traditionally used to steady blood sugar and comfort digestion — choose the gentle Ceylon kind.0
112Citronella Herb
An aromatic grass oil used to help repel mosquitoes and other biting insects.0
113Cleavers Herb
A sticky spring weed, taken as a cool infusion, traditionally used to support the lymph system, urinary tract, and skin.0
114Clove Herb
A warming spice traditionally dabbed on the gums to ease minor tooth and teething discomfort.0
115Clove Oil Herb
Clove oil has a natural numbing quality that can briefly calm a nagging toothache -- a short-term comfort while the underlying tooth problem is addressed.0
116Club Moss (Huperzine A) Herb Compound
A Chinese club moss extract, source of huperzine A, studied for supporting memory.0
117Coconut Oil Food
A soft plant oil that locks in moisture, soothing dry skin, chapped lips, and a flaky scalp.0
118Coconut Water Food
The clear liquid inside a young coconut, a naturally electrolyte-rich drink for hydration and recovery.0
119Colchicum (Autumn Crocus) Herb
Historical claim, not recommended: an old source listed colchicum for dysentery, but this plant is genuinely poisonous with no safe self-dosing amount.0
120Collard Greens Vegetable
A sturdy dark leafy green rich in calcium and vitamin K that quietly strengthens bones and blood.0
121Colloidal Oatmeal Food
A finely milled oatmeal used in baths and skin scrubs to soothe itchy, irritated skin.0
122Comfrey Herb
A traditional 'knitbone' herb applied externally to support skin and tissue healing.0
123Cordyceps Mushroom Mushroom
A cultivated fungus traditionally used to support energy and stamina, now grown without its unusual wild insect-host origin.0
124Coriander (Cilantro) Herb
The leaf and seed of one plant, used in food or tea, traditionally valued to ease digestion and calm a bloated gut.0
125Corn Silk Herb
The soft threads from an ear of corn, brewed as a mild tea, traditionally soothing for the bladder and urinary tract.0
126Cramp Bark (Viburnum opulus) Herb
A relaxing herb traditionally used to ease menstrual cramping and uterine tension.0
127Cranberry Fruit
A tart red berry that many people sip as unsweetened juice to help keep bladder infections from coming back.0
128Cruciferous Vegetables Vegetable
A family of nutrient-dense vegetables that may support the body's natural defenses as part of a healthy diet.0
129Cucumber Vegetable
A cool, water-rich vegetable, eaten or laid on the skin, refreshing for hydration, puffy eyes, and irritated skin.0
130Cumin Herb
A warm, earthy seed used in food or tea, traditionally valued to ease digestion and rich in iron.0
131Damiana Herb
A Central American leaf traditionally used to support mood and libido.0
132Dandelion Herb
The whole humble dandelion — leaf and root — taken as tea or greens, traditionally used to support digestion, the liver, and gentle fluid balance.0
133Date Fruit
A naturally sweet dried fruit, rich in fiber, minerals, and quick energy, and a gentle aid for regularity.0
134Devil's Claw Herb
A root from the African desert, traditionally used to ease joint pain, back pain, and stiffness.0
135Devil's Club (Oplopanax Horridus) Herb
A Pacific Northwest native plant root traditionally used by Indigenous peoples as a general wellness and immune-supportive tonic.0
136Dill Herb
A feathery herb and its seeds, used in food or a weak tea, traditionally soothing for gas, colic, and an unsettled stomach.0
137Dong Quai Herb
A traditional Chinese herb used to support women's hormonal balance and nerve comfort.0
138Dr. Christopher's Anti-Plague Formula Herb Compound
A traditional herbal blend some take at the earliest signs of a cold or flu.0
139Dragon Fruit Fruit
Dragon fruit is a mildly sweet, low-calorie cactus fruit whose fiber and plant compounds are studied for gut and blood-sugar support.0
140Echinacea Herb
A purple cone-flower long used at the very first hint of a cold to give the body's defenses a gentle nudge during the bug season.0
141Edamame Legume
Young, tender soybeans, still in the pod, steamed and lightly salted for a filling protein-rich snack.0
142Eggplant Vegetable
A glossy purple vegetable, high in fiber and the antioxidant nasunin, that supports healthy cholesterol and a comfortable waistline.0
143Elderberry Herb
Dark purple elderberries are rich in antioxidants and a popular, gentle support during the cold and flu season.0
144Elderflower Herb
The fragrant cream-colored blossom of the elder, brewed as tea, traditionally used for colds, fevers, and clearing the sinuses.0
145Elecampane Herb
A bitter, aromatic root, taken as a decoction or syrup, traditionally used to loosen a deep, wet cough.0
146Ephedra Herb
Historical claim, not recommended: an old source suggested snuffing ephedra tea to stop a nosebleed, but ephedra is a dangerous cardiac stimulant now banned from US supplements.0
147Essiac Tea Herb Compound
A traditional herbal tea blend some use alongside standard medical cancer care for general wellness support — not a cancer cure.0
148Eucalyptus Steam Herb
A brisk, cooling aroma that helps open stuffy noses and ease chesty congestion.0
149Evening Primrose Oil Herb
An oil pressed from a wildflower's seeds, rich in GLA, an omega-6 fatty acid traditionally used for skin comfort and women's monthly symptoms.0
150Eyebright Herb
A small meadow flower, used as a cooled, strained eyewash or tea, traditionally for irritated, watery, itchy eyes.0
151False Unicorn (Chamaelirium luteum) Herb
A traditional women's-health herb used to support uterine tone; use for pregnancy concerns only under medical guidance.0
152False Unicorn Root Herb
A traditional uterine-tonic herb, sometimes blended with other herbs; pregnancy concerns need a doctor's care.0
153Fava Beans Legume
A legume naturally containing L-dopa; not a substitute for medically supervised Parkinson's treatment.0
154Fennel Seed Herb
Sweet, licorice-flavored fennel seeds are a gentle, time-honored way to ease a gassy, bloated belly.0
155Fenugreek Herb
A maple-scented seed, taken as tea or soaked, traditionally used to steady blood sugar and ease digestion.0
156Feverfew Herb
A small daisy-like herb traditionally taken every day to make migraine attacks come less often and feel less fierce.0
157Fig Fruit
A sweet, seedy fruit rich in fiber and minerals, a time-honored gentle remedy for constipation.0
158Flaxseed Food
A tiny seed rich in fiber and plant omega-3s, ground into food to ease constipation and support the heart.0
159Fresh Pineapple (Bromelain) Fruit
An enzyme-rich fruit that may help reduce swelling and inflammation.0
160Garcinia Cambogia Herb
A tropical fruit rind extract sold as an appetite and weight-support supplement.0
161Garlic Vegetable
A pungent bulb traditionally used to support immunity and healthy circulation.0
162Garlic Oil Herb Compound
A garlic-infused oil traditionally used at the very first sign of an ear infection.0
163Gentian (English Bitters) Herb
A bitter herbal tea traditionally taken before meals to support digestion.0
164Gentian Root Herb
A traditional bitter root historically used to support the body during malaria recovery.0
165Ginger Root Herb
A warming root that calms nausea and unsettled stomachs and supports circulation.0
166Ginkgo Biloba Herb
One of the oldest living tree species; its leaf extract is widely studied for memory, circulation, and ear-ringing support.0
167Ginseng Herb
A traditional whole-body tonic some use to support energy and mood.0
168Goat's Milk Food
A more easily digested milk, with smaller curds, sometimes used in place of cow's milk.0
169Goldenrod Herb
A bright yellow wildflower, brewed as tea, traditionally used as a gentle support for the urinary tract and seasonal allergies.0
170Goldenseal Herb
A berberine-containing herb traditionally applied or taken for minor skin and mucous-membrane irritations.0
171Gooseberry Fruit
Gooseberries are tart, vitamin-C-rich berries eaten fresh, cooked, or dried, with Indian gooseberry (amla) especially prized in Ayurvedic tradition.0
172Gotu Kola Herb
A small creeping leaf, taken as tea or applied to skin, traditionally used to support wound healing, circulation, and calm focus.0
173Grape Fruit
A sweet fruit rich in heart-friendly antioxidants like resveratrol, especially in the dark skins and seeds.0
174Gravel Root Herb
A diuretic herb traditionally combined in teas thought to support the body during kidney stones.0
175Greater Celandine Herb
Historical claim, not recommended: an old source listed greater celandine for indigestion, but it has caused acute hepatitis and liver failure even at ordinary doses.0
176Green Beans Vegetable
A tender, everyday pod vegetable that adds gentle fiber and steadies the appetite without weighing you down.0
177Green Peas Legume
Sweet little pods of plant protein and fiber that support digestion, steady energy, and healthy blood.0
178Green Tea Herb
An antioxidant-rich tea some use to support weight management and calm skin redness.0
179Green Tea (Concentrated Extract) Herb
Concentrated green-tea extract is a caffeinated stimulant supplement studied for supporting metabolism — it is NOT a NEWSTART-aligned everyday habit, and should only be considered occasionally, in limited circumstances, if the evidence for it actually holds up for your situation.0
180Guava Fruit
A fragrant tropical fruit extraordinarily rich in vitamin C, with fiber that soothes the gut and steadies blood sugar.0
181Guggul Herb
An Indian resin traditionally used to help support healthy cholesterol levels.0
182Gymnema Herb
A leaf tea nicknamed the 'sugar destroyer,' traditionally used to blunt sweet cravings and support healthy blood sugar.0
183Gymnema Sylvestre Herb
A traditional Ayurvedic leaf some use to help support healthy blood sugar and reduce sugar cravings.0
184Hawthorn Herb
A hedgerow berry and flower, taken as tea or extract, traditionally treasured as a gentle tonic for the heart and circulation.0
185Hawthorn Berry Herb
A traditional heart-supportive berry sometimes used to help ease elevated blood pressure.0
186Hawthorn Berry Syrup Herb
A traditional berry syrup kept on hand for gentle heart and circulation support.0
187Hazelnut Nut
A sweet, round nut rich in vitamin E and good fats that nourish the heart and skin.0
188Hemp Seed Nut
A soft, nutty seed with an ideal balance of plant omega fats and complete protein, supporting the heart and skin.0
189Herbal Cough Syrup Herb Compound
A honey-based herbal syrup, traditionally given to children in small spoonfuls to help calm ordinary coughing spells.0
190Hibiscus Herb
A tart, ruby-red flower tea, traditionally enjoyed to support healthy blood pressure and refresh the body.0
191High-Fiber Whole Foods Food
Fruits, vegetables, legumes, and whole grains keep digestion regular and feed healthy gut bacteria.0
192Holy Basil (Tulsi) Herb
A fragrant basil revered as a calming, balancing tea that helps the body weather stress.0
193Hops Herb
The papery flower used in brewing, taken here as a calming tea or pillow, traditionally used to ease into sleep.0
194Horehound Herb
A bitter old-fashioned cough herb, taken as tea or a lozenge, traditionally used to loosen mucus and calm a stubborn cough.0
195Horse Chestnut Herb
A seed extract traditionally used to support vein health for varicose veins and hemorrhoids.0
196Horseradish Herb
A fiery pungent root, taken in tiny amounts, traditionally used to blast open the sinuses and ease congestion.0
197Horsetail Herb
A silica-rich herb traditionally used to support strong bones.0
198Hydrangea Root Herb
A traditional diuretic root used to support kidney stone passage.0
199Hyssop Herb
An aromatic biblical herb, brewed as tea, traditionally used to loosen a chesty cough and ease colds and congestion.0
200Jaborandi (Pilocarpus) Herb
A South American shrub whose active compound, pilocarpine, is used medically to support eye pressure and saliva flow.0
201Japanese Knotweed Herb
A root traditionally used as a tea that may offer general immune support.0
202Jewelweed Herb
A wild plant traditionally rubbed on skin to soothe poison ivy rash.0
203Juniper Berries Herb
A traditional diuretic berry used to support healthy kidney and urinary function.0
204Juniper Berry Herb
An aromatic berry traditionally brewed as a diuretic tea to flush the kidneys and bladder, but a poor choice when the kidneys are already irritated.0
205Kale Vegetable
A hardy dark leafy green packed with iron, calcium, vitamin K, and antioxidants for bones, blood, and overall vitality.0
206Kava Herb
A traditional Pacific Island root drink used for relaxation and stress, but linked to rare, serious liver damage that keeps it off this site's recommended list.0
207Kefir Fermented Food
A tangy, drinkable fermented milk (or water-based alternative), rich in a wide variety of live cultures.0
208Kelp (Sea Vegetable) Vegetable
A mineral-rich seaweed that is one of nature's best sources of iodine, used in small amounts as a nourishing addition to soups and broths.0
209Kelp / Dulse Fermented Food
Mineral-rich seaweed that can add trace nutrients and a sense of fullness to the diet.0
210Khella Herb
A traditional Mediterranean herb studied for helping repigment skin affected by vitiligo.0
211Kidney Beans Legume
A hearty red bean, rich in fiber, plant protein, and iron, that supports healthy cholesterol, steady blood sugar, and healthy blood.0
212Kimchi Fermented Food
A spicy, tangy Korean fermented cabbage side dish, rich in live cultures -- research shows its lactic-acid fermentation keeps alcohol very low, though not literally zero.0
213Kiwi Fruit
A tangy green fruit exceptionally rich in vitamin C and fiber, supporting digestion, immunity, and even sleep.0
214Kohlrabi Vegetable
A crisp, mild cabbage-cousin loaded with vitamin C and fiber for immunity and digestion.0
215Kombucha Fermented Food
A fizzy, tangy fermented tea that normally contains only trace alcohol -- worth checking, not assuming, for anyone who abstains from alcohol.0
216Kudzu Herb
A traditional Chinese herb studied for its role in supporting healthy blood pressure.0
217Lady Slipper Herb
A calming nervine herb traditionally used to soothe nerve irritation.0
218Lavender Herb
A fragrant purple flower whose calming aroma eases stress, quiets a racing mind, and helps invite sleep.0
219Lavender Essential Oil Herb
A gentle essential oil traditionally used to soothe skin, calm the mind, and support minor burn healing.0
220Leafy Greens Vegetable
Spinach, kale, and other greens are some of the most nourishing foods you can eat.0
221Leek Vegetable
A mild member of the onion family whose prebiotic fiber feeds friendly gut bacteria and supports the heart.0
222Lemon Fruit
A bright citrus fruit traditionally valued for supporting liver function and gentle digestion.0
223Lemon & Vitamin-C Foods Food
Citrus, berries, peppers, and greens supply vitamin C to support the immune system.0
224Lemon Balm Herb
A cheerful, lemon-scented mint-family herb that calms nervous tension and settles a stressed, jittery stomach.0
225Lemon Juice and Water Food
Diluted lemon juice taken before meals to traditionally support digestion.0
226Lemon Verbena Herb
A bright, lemon-scented leaf, brewed as tea, traditionally used to calm the nerves and settle digestion.0
227Lemongrass Herb
A bright, citrusy grass, brewed as tea, traditionally used to settle the stomach, calm the nerves, and refresh the body.0
228Lentils Legume
Humble little legumes rich in plant protein, iron, and fiber — sustaining, affordable food that steadies blood sugar and feeds the blood.0
229Licorice (DGL) Herb Compound
A deglycerinated licorice form traditionally used to soothe the digestive tract without raising blood pressure.0
230Licorice Root Herb
A naturally sweet root that soothes a sore throat and calms the burn of indigestion.0
231Lily of the Valley Herb
A traditional heart tonic herb historically used to help quiet an irregular or racing heart.0
232Lily of the Valley and Scotch Broom Herb
Historical claim, not recommended: an old source listed lily of the valley and Scotch broom as diuretics for swelling, but both are toxic, heart-acting plants.0
233Lima Beans Legume
A creamy, buttery bean, rich in fiber and potassium, that supports healthy blood pressure and cholesterol and keeps digestion regular.0
234Linden Flower Herb
A fragrant blossom tea, traditionally sipped to calm the nerves, encourage restful sleep, and ease colds and fevers.0
235Lion's Mane Mushroom Mushroom
A shaggy, white, seafood-like mushroom studied for nerve and cognitive support.0
236Lobelia Herb
A relaxant herb traditionally used in poultices and to support efforts to quit smoking.0
237Local Honey Food
A daily spoonful of raw, local honey is a favorite folk habit some people lean on around allergy season.0
238Lomatium Dissectum Root Extract Herb
A root extract traditionally used by American Indians to support the lungs and immune system.0
239Lungwort Herb
Lungwort is a spotted-leaf woodland herb long used in folk tradition as a soothing tea for coughs and chest complaints.0
240Maca Root Herb
A nutty Andean root powder, stirred into food, traditionally used to lift energy, stamina, and libido.0
241Macadamia Nut Nut
A rich, creamy nut whose monounsaturated fats are exceptionally gentle on the heart.0
242Madder Root Herb
A root long prized as a natural dye and once suggested for kidney stones, now withdrawn from supplements over genotoxic and cancer-risk concerns.0
243Magnesium-Rich Foods Food
Leafy greens, nuts, seeds, and beans supply magnesium, which supports calm muscles and restful sleep.0
244Maitake Mushroom Mushroom
A frilly, overlapping cluster of a mushroom (also called "hen of the woods"), studied for blood sugar and immune support.0
245Mango Fruit
A golden tropical fruit loaded with vitamin A and C — gentle support for healthy skin, eyes, and digestion.0
246Marjoram Herb
A sweet, mild cousin of oregano, used in food or tea, traditionally soothing for digestion, tension, and congestion.0
247Marshmallow Root Herb
A soft, soothing root rich in plant mucilage that coats and calms a sore throat, dry cough, and irritated digestion.0
248Mastic Gum Herb
A tree resin chewed or taken in capsules, traditionally used to soothe the stomach and ease reflux and ulcers.0
249Meadowsweet Herb
A frothy, almond-scented meadow herb that gently eases an acid stomach, mild aches, and fevers — a soft, salicylate-bearing cousin of aspirin.0
250Microgreens Vegetable
Microgreens are tiny, nutrient-dense seedling greens harvested just after sprouting, adding concentrated vitamins and color to meals.0
251Milk Thistle Herb
A spiny seed long valued as a gentle support and protector for the liver.0
252Millet Whole Grain
A soft, gluten-free ancient grain that gives gentle, steady energy and is easy on digestion.0
253Miso Fermented Food
A savory, salty Japanese paste of fermented soybeans (and often grain), used to season broths and sauces.0
254Mistletoe Herb
Historical claim, not recommended: an old source listed mistletoe to support fracture healing, but the plant is toxic if eaten and has no proven bone-healing role.0
255Moringa Food
A nutrient-dense leaf powder from the 'miracle tree,' used to nourish the body and support energy and immunity.0
256Mucuna Pruriens Herb
A tropical bean containing natural L-DOPA, sometimes used to support dopamine levels alongside Parkinson's care.0
257Mugwort Herb
A traditional bitter herb taken before meals to stir up appetite and digestion, with real cautions around pregnancy and ragweed allergy.0
258Mulberry Fruit
A sweet berry whose leaf tea has been studied for supporting healthy blood sugar levels.0
259Mullein Herb
A soft-leaved wild plant, brewed as tea, traditionally used to soothe the chest and quiet a stubborn cough.0
260Mullein Oil Herb
A traditional herbal oil warmed and placed in the ear to soothe earache discomfort.0
261Mung Bean Legume
A small green legume, gentle on digestion and rich in plant protein and fiber, that supports healthy cholesterol and a comfortable weight.0
262Mushrooms Vegetable
Everyday culinary mushrooms, eaten cooked, that support immunity and the heart and can supply vitamin D.0
263Mustard Greens Vegetable
Peppery leafy greens packed with vitamin K and calcium for strong bones and healthy aging.0
264Mustard Seed Herb
A warming kitchen spice whose gentle heat helps clear congestion and rouse sluggish digestion.0
265Myrrh Herb Compound
An aromatic resin with antiseptic properties traditionally used in washes and pastes for sores and skin irritation.0
266Natto Fermented Food
A sticky, strong-flavored Japanese fermented soybean food, uniquely rich in vitamin K2.0
267Neem and Turmeric Paste Herb Compound
A two-herb paste traditionally used against head lice, paired with washing clothes and linens.0
268Nettle Leaf Herb
A nutrient-rich leaf traditionally used as a late-pregnancy tea and as a natural antihistamine during allergy season.0
269Nutritional Yeast Food
Nutritional yeast is a deactivated yeast, often fortified with B12, that adds a savory, cheese-like flavor and everyday B-vitamin nutrition to plant-based meals.0
270Oat Straw Herb
The green stems of the oat plant, brewed as a mild, mineral-rich tea, traditionally used to calm the nerves and rebuild after stress.0
271Oats & Whole Grains Food
Oats and other whole grains provide soluble fiber that supports healthy cholesterol and steady digestion.0
272Oil of Clove Herb
A pungent essential oil traditionally dabbed on a sore tooth for temporary numbing relief.0
273Okra Vegetable
A green pod whose silky, soothing fiber gently calms the digestive tract and helps steady blood sugar.0
274Olive Leaf Herb
The leaf of the olive tree, taken as tea or extract, traditionally used to support immunity and healthy blood pressure.0
275Olive Oil Food
A golden-green oil at the heart of the Mediterranean diet, valued for the heart and its gentle anti-inflammatory action.0
276Onion Vegetable
A common kitchen bulb, eaten or made into a simple syrup, traditionally used to loosen a cough and support the heart.0
277Orange Fruit
A sweet, juicy citrus brimming with vitamin C — a cheerful, time-honored helper for colds and everyday immune strength.0
278Oregano Herb
A robust kitchen herb, used in food or a light tea, traditionally valued for its antimicrobial and digestive support.0
279Oregon Grape Herb
A berberine-containing root traditionally used for skin infections and psoriasis.0
280Osha Root Herb
A traditional Rocky Mountain herb long used by folk and Native herbalists for coughs and sore throats.0
281Oyster Mushroom Mushroom
A delicate, fan-shaped mushroom, easy to grow and cook, with a natural statin-like compound.0
282Papaya Fruit
A soft tropical fruit rich in digestive enzymes, eaten to aid digestion and support smooth, regular bowels.0
283Parsley Herb
A familiar green garnish that's a nutrient-rich, mildly diuretic herb — used to freshen breath and support the urinary tract.0
284Parsnip Vegetable
A sweet, cream-colored root, rich in fiber and potassium, that gently supports digestion and healthy blood pressure.0
285Partridge Berry Herb
An herb traditionally taken in late pregnancy to help ease delivery.0
286Passionflower Herb
A climbing vine with intricate blooms, taken as tea, traditionally used to quiet a busy mind and ease into sleep.0
287Pau d'Arco Herb
An antifungal, immune-supporting bark tea traditionally used for skin conditions.0
288Pau d'Arco Herb
An inner-bark tea from a South American tree, traditionally used for yeast overgrowth and as a general blood cleanser.0
289Peach Fruit
A soft, juicy summer fruit that hydrates, gently aids digestion, and feeds the skin with vitamins A and C.0
290Pear Fruit
A soft, juicy fruit gentle on the stomach and rich in fiber — a kind, simple helper for easy digestion and regularity.0
291Pecan Nut
A buttery native nut whose healthy fats and minerals gently support the heart.0
292Pennyroyal Herb Compound
A pungent mint-family herb traditionally used externally against mites and fleas.0
293Peppermint Herb
A cooling herb that relaxes the digestive tract and helps open stuffy sinuses.0
294Peppermint Oil Herb
A soothing herb whose menthol content may help relax digestive tract muscles.0
295Persimmon Fruit
A glowing autumn fruit, sweet as honey, rich in fiber and antioxidants that gently support the heart and digestion.0
296Pineapple Fruit
A juicy tropical fruit rich in bromelain, an enzyme traditionally used to aid digestion and calm inflammation.0
297Pistachio Nut
A green tree nut rich in heart-healthy fats, fiber, and potassium that supports healthy cholesterol, blood pressure, and the heart.0
298Plantain Leaf Herb
A common lawn weed whose soothing leaf is traditionally used on bites, stings, and scrapes, and as a tea for coughs and the gut.0
299Pleurisy Root Herb
A traditional diaphoretic herb used to ease hot, dry skin during fevers.0
300Plum Fruit
Plums, especially in their dried prune form, are a well-established food for supporting regular bowel movements.0
301Pomegranate Fruit
A jewel-seeded fruit rich in antioxidants, eaten or juiced to support the heart and healthy blood pressure.0
302Potassium Broth Food
A mineral-rich broth from potato peelings and vegetables to help correct potassium deficiency.0
303Potato Peeling Soup (Potassium) Food
A potassium-rich broth traditionally used to support healthy blood pressure and heart rhythm.0
304Prickly Ash Bark Herb
A traditional Native American and frontier folk remedy chewed for toothache and used to stimulate circulation, with modern evidence still thin.0
305Probiotic Foods Food
Lightly cultured plant foods add friendly bacteria that help keep digestion happy and balanced.0
306Propolis Herb
A resin bees make to seal the hive, used in throat sprays and salves for its natural antimicrobial, soothing action.0
307Prune (Dried Plum) Fruit
The dried plum — one of the most reliable natural remedies there is for gentle, regular bowel movements.0
308Psyllium Husk Herb
A gentle soluble fiber from a tiny seed, stirred into water to ease both constipation and loose stools and to support healthy cholesterol.0
309Pumpkin Vegetable
A bright orange squash loaded with beta-carotene that nourishes the eyes, skin, and immune system.0
310Pumpkin Seed Nut
A green, zinc-rich seed eaten as a snack, traditionally valued for prostate health and as a folk remedy for worms.0
311Pygeum Herb
Bark extract from the African cherry tree, traditionally used to ease urinary symptoms of an enlarged prostate.0
312Pygeum Africanum Herb
A concentrated form of African cherry bark, sometimes used for prostate comfort as a supportive measure alongside medical prostate cancer care.0
313Quassia Chips Herb
Intensely bitter wood chips traditionally sipped to help build an aversion to alcohol's taste.0
314Quinoa Whole Grain
A tiny seed cooked like a grain that offers complete plant protein and is naturally gluten-free — gentle, sustaining nourishment.0
315Radish Vegetable
A crisp, peppery root that gently stirs the appetite and supports the liver and digestion.0
316Raspberry Fruit
A delicate red bramble fruit, one of the highest-fiber fresh fruits, distinct from the leaf used as a pregnancy-support herb.0
317Raw Cabbage Juice Vegetable
A fresh juice traditionally used to support the healing of the stomach lining.0
318Raw Garlic Vegetable
A pungent kitchen bulb with natural antimicrobial and insect-repelling properties.0
319Raw Honey Food
A spoonful of honey coats and soothes the throat and can quiet a nighttime cough.0
320Red Clover Herb
A common meadow flower rich in plant estrogens (isoflavones), traditionally used as a gentle tonic and for menopausal comfort.0
321Red Raspberry Leaf Herb
A mild, mineral-rich leaf tea, traditionally treasured as a women's tonic for the menstrual cycle.0
322Reishi Mushroom Herb
A woody medicinal mushroom, taken as tea or extract, traditionally revered to support immunity, calm, and resilience.0
323Rhodiola Herb
A cold-climate root adaptogen, taken as an extract, traditionally used to ease fatigue and help the body cope with stress.0
324Rice Water Food
The starchy water left from cooking or soaking rice - a simple traditional drink for settling loose stools and a soothing rinse for irritated skin.0
325Romaine Lettuce Vegetable
A crisp, hydrating green rich in folate and vitamin K, with a long, gentle link to restful sleep.0
326Rooibos Herb
A naturally caffeine-free red tea from South Africa, rich in antioxidants and gentle enough to enjoy any time of day.0
327Rose Herb
The petals of the rose, used as a fragrant tea, rosewater, or skin spritz, traditionally calming to the heart and soothing to the skin.0
328Rosehip Herb
The tangy fruit of the rose, rich in vitamin C, taken as tea or powder to support immunity and ease achy joints.0
329Rosemary Herb
A fragrant kitchen herb, brewed as tea or breathed in, traditionally linked to clear thinking, good circulation, and easy digestion.0
330Rutabaga Vegetable
A hearty, mildly sweet root that brings fiber and vitamin C to comfort-food cooking.0
331Rye Whole Grain
A hearty whole grain whose unusually filling fiber steadies blood sugar and keeps you satisfied for hours.0
332Saffron Herb
A prized spice whose threads are steeped as a tea traditionally used to lift mood.0
333Sage Herb
A common kitchen herb, brewed strong as a gargle or tea, traditionally used for sore throats, tender gums, and hot flushes.0
334Sarsaparilla Herb
A traditional root, taken as a decoction, long used as a 'blood-cleansing' tonic for the skin and for joint comfort.0
335Sassafras Herb
A once-popular root tea, historically used as a blood cleanser, that is now known to contain a cancer-causing compound and should not be consumed.0
336Sauerkraut (Fermented Cabbage) Vegetable
Naturally fermented cabbage, rich in living cultures and tangy flavor - a traditional food for a happy, well-balanced gut.0
337Saw Palmetto Herb
A berry from a small American palm, long used by men to support a comfortable, healthy prostate and easier urination.0
338Schisandra Herb
A 'five-flavor' berry, taken as tea or extract, traditionally used as an adaptogen to support energy, focus, and the liver.0
339Sea Buckthorn Herb
An orange berry rich in omega-7 fatty acids that's studied for supporting dry skin and dry mucous membranes.0
340Self-Heal Herb
A common little meadow flower, used as a tea or gargle, traditionally valued for soothing sore throats and minor wounds.0
341Senna Herb
A powerful stimulant laxative herb for short-term relief of occasional constipation.0
342Sesame Seed Nut
A tiny calcium-rich seed, eaten whole or as tahini, supporting the bones, heart, and digestion.0
343Shatavari Herb
An Ayurvedic asparagus root traditionally used to support women's hormonal balance and vitality.0
344Shepherd's Purse Herb
A common roadside weed traditionally used as a tea and poultice to help slow bleeding.0
345Shiitake Mushroom Mushroom
A savory, meaty forest mushroom prized in cooking and studied for immune and heart support.0
346Shitake Mushroom Mushroom
A savory Asian mushroom valued in traditional and modern nutrition for immune support.0
347Siberian Ginseng Herb
An adaptogenic root traditionally used to support energy and resilience to stress.0
348Skullcap Herb
A traditional calming nervine herb, used for occasional anxiousness and to help ease into sleep.0
349Skullcap, Catnip and Blue Vervain Tea Herb Compound
A calming herbal tea blend traditionally used to support relaxation during alcohol withdrawal.0
350Slippery Elm Herb
The inner bark of the slippery elm tree turns soft and slick in water, coating and soothing a scratchy throat or unsettled stomach.0
351Soapwort Herb
A gentle, saponin-rich herb whose infused leaves make a natural shampoo substitute.0
352Solomon's Seal Herb
A traditional herbalist root for strained joints, tendons, and ligaments, used mostly as a topical liniment or tea with little modern clinical study.0
353Sorghum Whole Grain
A naturally gluten-free whole grain, rich in fiber and antioxidants, that supports steady blood sugar and healthy cholesterol.0
354Soy Foods Legume
Whole soy foods like tofu, edamame, and tempeh — a complete plant protein with isoflavones that support the heart and ease menopause.0
355Spearmint Herb
A milder, sweeter cousin of peppermint, brewed as tea to settle the stomach and gently calm the nerves.0
356Spelt Whole Grain
An ancient wheat grain with a nutty flavor, rich in fiber and protein, that supports steady digestion, healthy cholesterol, and lasting energy.0
357Spinach Vegetable
A tender dark-green leaf packed with iron, folate, and eye-protecting carotenoids — one of the simplest ways to strengthen the blood and the body.0
358Spirulina Food
A nutrient-dense blue-green algae, taken as a powder, rich in protein, iron, and antioxidants to nourish and energize.0
359Spring Adonis and Ginseng Herb
Historical claim, not recommended: an old source listed spring adonis and ginseng to raise low blood pressure, but spring adonis is a toxic, heart-acting plant.0
360Sprouted Seeds, Beans, and Grains Food
Soaking and sprouting seeds, beans, or grains for a few days boosts their vitamin content and makes them lighter, easier to digest, and lower in calories — a good everyday food for weight management and general nutrition.0
361Squaw Vine Herb
A trailing woodland herb traditionally used to ease menstrual discomfort and support female reproductive health.0
362St. John's Wort Herb
A sunny yellow flowering herb with real, studied benefit for mild to moderate low mood — but with serious drug interactions that demand caution.0
363St. John's Wort Oil Herb
An infused herbal oil applied externally to soothe irritated or healing skin.0
364Star Anise Herb
A licorice-scented spice traditionally used to ease gas, bloating, and mild digestive discomfort.0
365Stevia (Stevia Rebaudiana) Herb
A natural zero-calorie herbal sweetener from a South American leaf, used in place of sugar.0
366Stinging Nettle Herb
A common wild green, dried for tea, traditionally used to calm seasonal sniffles and ease achy joints.0
367Strawberry Fruit
A jewel-bright berry rich in vitamin C and heart-friendly antioxidants — sweet medicine that tastes like a treat.0
368Strawberry Tooth Scrub Fruit
A gentle folk trick of rubbing fresh strawberry on the teeth to help lift surface stains.0
369Suma and Dong Quai Herb
A combination of a South American tonic root and a traditional Chinese women's herb, sometimes marketed for hormonal and bone support, though neither is well suited to self-prescribing for osteoporosis.0
370Sumac Herb
A tangy, antioxidant-rich spice studied in small trials for supporting healthy cholesterol and blood sugar.0
371Sunflower Seed Nut
A small seed rich in vitamin E and healthy fats, supporting the heart, skin, and a calm nervous system.0
372Sweet Potato Vegetable
A naturally sweet orange root rich in beta-carotene and gentle fiber, nourishing for eyes, skin, and digestion.0
373Swiss Chard Vegetable
A colorful leafy green full of magnesium and potassium that gently supports healthy blood pressure.0
374Tamarind Fruit
A tangy fruit traditionally used as a gentle food remedy for occasional constipation.0
375Taro Root Vegetable
A nourishing starchy root, rich in fiber and resistant starch, that steadies digestion and blood sugar.0
376Tarragon Herb
A fragrant kitchen herb with a gentle, anise-like warmth that soothes digestion and the appetite.0
377Tart Cherry Fruit
A sour cherry, eaten or juiced, traditionally used to ease gout and muscle soreness and to support natural sleep.0
378Tea Tree Oil Herb
A strong-smelling plant oil traditionally used, well-diluted, on the skin for itchy or troubled spots.0
379Teff Whole Grain
A tiny ancient whole grain remarkably rich in iron, calcium, and fiber.0
380Tempeh Legume
A firm, nutty-tasting cake of fermented whole soybeans, higher in protein and fiber than tofu.0
381Thyme Herb
A common kitchen herb whose aromatic oils help loosen mucus and calm a stubborn cough.0
382Tomato Vegetable
A juicy fruit rich in lycopene, an antioxidant linked to heart and prostate health — and most available when cooked.0
383Triphala Herb
A traditional blend of three dried fruits, taken as a powder, gently supporting regular, comfortable digestion.0
384Turkey Tail Mushroom Mushroom
A thin, colorful, fan-shaped bracket fungus studied as a supportive immune aid used alongside medical cancer care.0
385Turmeric Herb
A golden spice long valued for supporting the body's healthy, balanced response to inflammation.0
386Turnip Vegetable
A humble, peppery root that is light, low in calories, and gently supportive of digestion and immunity.0
387Usnea Herb
A traditional lichen used topically on minor wounds and as a gargle or tincture for sore throats.0
388Uva Ursi Herb
A short-term urinary herb some people use for bladder discomfort, though it should generally be avoided during pregnancy.0
389Valerian Root Herb
An earthy-smelling root, taken as tea or tincture before bed, traditionally used to ease into deeper, calmer sleep.0
390Vegetable Broth Food
A warm, savory plant-based broth that comforts, hydrates, and is easy on an upset stomach.0
391Vervain Herb
A slender wildflower, brewed as a bitter tea, traditionally used to calm the nerves, ease tension, and support sleep.0
392Walnut Nut
A brain-shaped nut rich in plant omega-3s, eaten as a snack to support the heart and the mind.0
393Walnut Herbs Herb
An herbal preparation from walnut leaves, bark, and hull traditionally used to support the body in breaking down cysts.0
394Warm Lemon Water Food
A simple morning drink traditionally used to support hydration and gentle digestion.0
395Watercress Vegetable
A peppery leafy green packed with vitamin C and minerals that nourish the blood and bones.0
396Watermelon Fruit
A sweet, water-rich fruit, refreshing and hydrating, with compounds that support healthy blood pressure and the kidneys.0
397Watermelon Seed Tea Herb
A gentle diuretic tea made from watermelon seeds, traditionally used to support kidney and urinary health.0
398Wheatgrass Food
The young green shoots of wheat, juiced into a vivid green shot, taken as a concentrated nutrient and chlorophyll boost.0
399White Willow Bark Herb
The bark of the willow tree, the original source of aspirin's active idea — a traditional herb for pain, fever, and achy joints.0
400Whole Grains Whole Grain
Unrefined grains rich in fiber and nutrients that support digestion and heart health.0
401Wild Cherry Bark Herb
A traditional herbal tea used to help calm nervous heart palpitations.0
402Wild Lettuce Herb
A traditional calming herb, sometimes called 'poor man's opium,' used for restlessness and mild pain.0
403Wild Oregano Oil Herb Compound
A concentrated oil traditionally used topically to help address fungal skin issues.0
404Wild Rice Whole Grain
A nutty, protein-rich whole grain, high in fiber and antioxidants, that supports healthy cholesterol, steady blood sugar, and the heart.0
405Wild Yam Herb Compound
An herb traditionally made into a topical cream used to help ease menopause and premenstrual discomfort.0
406Willow Bark Herb
A salicin-containing herb traditionally used to relieve nerve and headache pain.0
407Wintergreen Herb Compound
An herb traditionally applied externally to help ease sciatic pain.0
408Witch Hazel Herb
A plant-based liquid that gently tightens and soothes irritated or itchy skin.0
409Wood Betony Herb
An old grounding herb, brewed as tea, traditionally used for tension headaches, nervous tension, and a scattered mind.0
410Wormwood Herb
A bitter herb traditionally used short-term to help address intestinal worms.0
411Yarrow Herb
A feathery wayside flower, used as a tea or a wound wash, traditionally for stopping minor bleeding, easing fevers, and settling digestion.0
412Yellow Dock Herb
A common wayside root, taken as tea or tincture, traditionally used to support iron levels, skin, and gentle bowel movement.0
413Yerba Santa Herb
Yerba santa is a Southwest desert shrub traditionally used as an expectorant tea or tincture for wet, mucus-heavy coughs.0
414Yucca Herb
An herb traditionally used to help ease joint discomfort and support flexibility.0
415Zucchini Vegetable
A tender, water-rich summer squash that is light, hydrating, and easy to fit into almost any meal.0