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RemedyRankRemedyRankNatural Wellness Guide

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Foods & Herbs

Simple, whole, plant-based foods are some of the kindest helpers we have. Search for one, or filter by the ailment you're helping — then vote the ones that worked for you up the list.

402 items — vote ▲ / ▼ to rank them. Saved on your device in this preview.

1Agrimony Herb
A gentle astringent herb, brewed as tea, traditionally used to settle the digestion and soothe a sore throat.0
2Alfalfa Herb
A deeply-rooted legume whose tender leaves and sprouts are packed with vitamins and minerals, used as a gentle nourishing tonic.0
3Alfalfa Tea Herb
A mild, mineral-rich herbal tea sometimes used to support a healthy pregnancy.0
4Almond Nut
A crunchy nut rich in vitamin E and healthy fats, eaten to support the heart, skin, and steady energy.0
5Almond / Almond Milk Nut
A soothing, homemade almond drink traditionally used to calm bronchial irritation.0
6Almond Oil Herb
A gentle, natural moisturizing oil suitable for sensitive skin, including a baby's.0
7Amaranth Whole Grain
A tiny ancient seed-grain, naturally gluten-free and unusually rich in protein, iron, and calcium.0
8Amla (Indian Gooseberry) Herb
A sour green fruit exceptionally rich in vitamin C, taken as powder or juice to support immunity, digestion, and hair.0
9Anise (Aniseed) Herb
A licorice-scented seed, brewed as tea, traditionally used to loosen a cough and ease a gassy, bloated stomach.0
10Anti-Spasmodic Tincture Herb Compound
A traditional herbal tincture (lobelia, skullcap, myrrh, black cohosh, cayenne) used for spasms.0
11Antibiotic Herbs Herb Compound
A group of traditional infection-fighting herbs (such as echinacea, garlic, and goldenseal) used to support the body during infection.0
12Antispasmodic Tincture (Kloss Formula) Herb Compound
A traditional six-herb tincture (Jethro Kloss formula) used during spasms or seizure-like episodes.0
13Apple Fruit
The everyday apple, rich in soluble pectin fiber, gently supporting digestion both ways and helping steady cholesterol.0
14Apple Cider Vinegar Food
A tangy vinegar some people use, well-diluted, to settle the stomach after meals.0
15Apple Pectin and Fiber Fruit
Dietary fiber from apples and whole grains that's part of a healthy diet; it has not been shown to remove heavy metals from the body.0
16Apples / Pectin Fruit
A classic food remedy — apples and applesauce, rich in soluble fiber, traditionally used for digestive upset.0
17Apricot Fruit
A small golden stone fruit rich in beta-carotene, fiber, and iron — sweet help for the eyes, the blood, and gentle regularity.0
18Arnica Herb
A mountain daisy used in creams and gels on unbroken skin to ease bruises, sprains, and muscle soreness — for external use only.0
19Arnica Oil Herb
A topical herbal oil sometimes massaged onto the perineum during labor to help ease tissue tearing.0
20Artemisinin Herb
A compound from sweet wormwood used in evidence-based antimalarial medicine.0
21Artichoke Herb
The globe artichoke and its leaf extract, traditionally used to support the liver, bile flow, and healthy cholesterol.0
22Arugula Vegetable
A peppery salad green, rich in nitrates and vitamin K, that gently supports healthy blood pressure and strong bones.0
23Ashwagandha Herb
A calming root, taken as a powder or capsule, traditionally used to steady the body under stress and support restful sleep.0
24Asian & Siberian Ginseng Herb
Traditional energizing root tonics, taken to help ease fatigue and support the body's response to stress.0
25Asparagus Vegetable
A spring vegetable that's a natural diuretic, rich in folate and prebiotic fiber that nourishes the gut.0
26Astragalus Herb
A mild root tonic, simmered into broth or tea, traditionally taken through the cold months to support steady immune strength.0
27Avocado Vegetable
A creamy green fruit rich in healthy fats, nourishing for the heart, skin, and steady energy.0
28Bacopa Herb
A calming Ayurvedic herb sometimes blended into teas for its traditional soothing effect on the nervous system.0
29Banana Fruit
A convenient potassium-rich fruit, easy on the stomach, supporting healthy blood pressure and steady energy.0
30Barley Whole Grain
A wholesome grain whose soothing 'barley water' is a traditional comfort for the urinary tract, and whose fiber supports the heart.0
31Barley Water Food
A gentle, time-honored drink made by simmering barley in water - soothing and cooling, and traditionally used to comfort the urinary tract.0
32Basil Herb
The fragrant sweet basil of the kitchen, used fresh or as tea, traditionally easing digestion and lifting the mood.0
33Bay Leaf Herb
An aromatic cooking leaf, simmered into food or tea, traditionally used to aid digestion and support steady blood sugar.0
34Bayberry Herb
An astringent bark traditionally used as a nasal rinse, scalp rub, and mouth gargle.0
35Bee Pollen Food
Tiny granules of flower pollen gathered by bees, taken as a nutrient-rich food and traditional support for energy and seasonal allergies.0
36Beet Juice Vegetable
A juice rich in iron and folate; its natural nitrates are studied for supporting already-healthy or high blood pressure, not for raising low blood pressure.0
37Beetroot Vegetable
A deep-red root vegetable, eaten or juiced, rich in nitrates that support healthy blood pressure and circulation.0
38Beets Vegetable
A root vegetable traditionally used to help regulate menstrual irregularities.0
39Bell Pepper Vegetable
A sweet, crunchy pepper bursting with vitamin C and antioxidants that support immunity, healthy skin, and aging eyes.0
40Berberine Herb Compound
A bitter, yellow plant compound found in several traditional herbs, studied for blood-sugar support and for easing certain infections.0
41Bilberry Herb
A deep-blue cousin of the blueberry, eaten or taken as tea, rich in antioxidants traditionally linked to eye and circulation health.0
42Bitter Melon Vegetable
An Asian vegetable traditionally used against pinworms and as a supportive food for blood sugar balance.0
43Black Beans Legume
Hearty little beans rich in plant protein and soluble fiber that steady blood sugar and lower cholesterol.0
44Black Cohosh Herb
A North American woodland root traditionally used to ease the hot flashes and mood swings of menopause.0
45Black Elder Herb
A flowering shrub whose flowers and berries are used in tea to support a fever's natural course.0
46Black Haw Herb
A traditional herb used to gently relax uterine cramping.0
47Black Walnut Herb
A high-tannin herb traditionally used to help expel intestinal worms and address fungal infections.0
48Black Walnut Hull Herb
The green hull of the black walnut, used traditionally as an antiparasitic and antifungal preparation.0
49Blackberry Fruit
A deep-purple bramble fruit rich in fiber and antioxidants, distinct from the leaf used as an herbal astringent.0
50Blackberry Leaf Herb
The astringent leaf of the bramble, brewed as tea, traditionally used to firm up diarrhea and soothe a sore throat.0
51Blackcurrant Fruit
A small, intensely dark berry brimming with vitamin C and eye-friendly anthocyanins.0
52Blackstrap Molasses Food
The dark, mineral-rich syrup left from refining sugar, a traditional source of iron and minerals for tired, low-iron bodies.0
53Bladderwrack Herb
An iodine-rich seaweed traditionally used to support healthy thyroid function.0
54Blazing Star (Helonias) Herb
A traditional tincture used to gently support low ovarian function.0
55Bloodroot Herb
A traditional herb applied topically as a fungicide for skin and nail fungus.0
56Blue Cohosh Herb
A traditional women's-health root, historically used to help bring on delayed menstruation — not a home remedy for pregnancy or labor.0
57Blue Vervain Herb
A traditional sweat-inducing herbal tea used to help break a fever.0
58Blueberry Fruit
A sweet, antioxidant-rich berry, eaten fresh or frozen, traditionally linked to brain, eye, and heart health.0
59Bok Choy Vegetable
A mild, juicy Chinese cabbage that quietly supplies calcium, potassium, and vitamin C.0
60Boneset Herb
A traditional North American fever-and-flu herb, taken as a short-term tea during acute illness.0
61Boswellia (Frankincense) Herb
A tree resin, taken as a standardized extract, traditionally valued for calming stiff, achy, inflamed joints.0
62Brazil Nut Nut
A large nut that's the richest food source of selenium — a mineral important for the thyroid and immune defense.0
63Brewer's Yeast Fermented Food
A B-vitamin-rich food traditionally used to support hair, skin, and energy.0
64Broccoli Vegetable
A green cruciferous vegetable rich in fiber and protective plant compounds, supporting digestion and overall health.0
65Brown Rice Whole Grain
The whole, unpolished grain — fiber, B vitamins, and minerals all kept intact for steady energy and easy digestion.0
66Brussels Sprouts Vegetable
Little cabbages rich in fiber and protective compounds that support the gut and steady blood sugar.0
67Buckwheat Whole Grain
A hearty gluten-free seed rich in rutin, a plant compound that helps strengthen blood vessels and circulation.0
68Bugleweed Herb
A traditional herb studied for gently calming an overactive thyroid and easing heart palpitations that come with it.0
69Burdock Root Herb
An earthy root, taken as tea, traditionally valued as a gentle 'blood cleanser' that supports clear, healthy skin.0
70Burdock Root Herb
A traditional cleansing herb used to gently support the liver, kidneys, and bowel.0
71Butcher's Broom Herb
A vein-supporting herb traditionally used for varicose veins and circulation.0
72Butterbur Herb
A European wetland herb whose PA-free extract is studied for easing allergy inflammation and preventing migraines.0
73Cabbage Vegetable
A humble leafy vegetable, eaten, juiced, or used as a cool leaf compress, traditionally soothing for the stomach and for swollen, tender areas.0
74Cabbage Juice or Cabbage-Family Vegetables (for Overactive Thyroid) Food
Fresh cabbage and its relatives (kale, Brussels sprouts, broccoli, turnips) contain natural compounds traditionally thought to be calming to the thyroid; they may offer gentle dietary support alongside — never instead of — a doctor's care for an overactive thyroid.0
75Calendula Herb
A cheerful golden flower traditionally used as a soothing, skin-healing tea and topical wash.0
76Calendula Salve Herb
A gentle balm made from marigold flowers, long used to soothe dry, chapped, or scraped skin.0
77California Poppy Herb
A bright golden wildflower used as a gentle, non-habit-forming herb to calm nerves and ease the way into sleep.0
78Cantaloupe Fruit
A fragrant orange melon, deeply hydrating and rich in the vitamin A that protects the eyes and skin.0
79Capsaicin Herb Compound
The active compound in chili peppers, used topically as a warming cream that may dull pain signals.0
80Caraway Herb
A warm, earthy seed, chewed or brewed, traditionally used to relieve gas, bloating, and colicky cramps.0
81Cardamom Herb
A sweet, aromatic pod-spice, chewed or brewed, traditionally used to settle the stomach and freshen the breath.0
82Carob Legume
A naturally sweet, caffeine-free pod powder used as a gentle chocolate substitute and a folk remedy to firm up loose stools.0
83Carob Powder Food
A high-protein, tannin-rich powder traditionally used to help firm up loose stools.0
84Carrot Vegetable
A crisp orange root rich in beta-carotene, eaten for eye and skin health and gentle digestive fiber.0
85Carrot Juice Vegetable
A beta-carotene-rich juice traditionally enjoyed for skin health and general wellness support.0
86Cascara Sagrada Herb
A dried tree bark used traditionally as a strong stimulant laxative for occasional, short-term constipation.0
87Cashew Nut
A creamy, kidney-shaped nut rich in magnesium and heart-healthy fats that supports the heart, eases muscle cramps, and steadies cholesterol.0
88Catnip Herb
A gentle mint-family herb, brewed as a mild tea, traditionally used to calm nerves, settle the stomach, and soothe restless children.0
89Catnip Tea Herb
A gentle, soothing herbal tea traditionally used to calm an upset stomach and ease hiccups.0
90Cauliflower Vegetable
A pale, versatile member of the cabbage family rich in vitamin C and protective plant compounds — light, filling, and endlessly adaptable.0
91Cayenne Pepper Herb
A fiery red pepper traditionally used in tiny amounts to support warmth and circulation.0
92Cayenne Pepper Powder Herb
A hot pepper powder traditionally kept on hand for minor bleeding first aid and circulatory support — not a treatment for heart attack.0
93Celery Vegetable
A crisp, hydrating, low-calorie vegetable with a gentle reputation for supporting healthy blood pressure and easing fluid retention.0
94Celery Seed Herb
A tiny, peppery seed, taken as tea or sprinkled on food, traditionally used to ease gout, support healthy blood pressure, and gently flush fluid.0
95Chaga Mushroom Mushroom
A hard, charcoal-like growth on birch trees, simmered into a dark tea and studied for its antioxidants.0
96Chamomile Herb
A gentle, calming flower tea that eases tension and helps prepare the body for sleep.0
97Chanca Piedra Herb
A traditional South American herb sometimes used to support the body's handling of gallstones.0
98Chaparral (Creosote Bush) Herb
A traditional desert-shrub tea once used for aches and joint pain — now known to carry a real risk of liver injury, so use is discouraged.0
99Chasteberry (Vitex) Herb
The fruit of the chaste tree, traditionally used to help balance hormones and ease PMS and cycle-related discomfort.0
100Chaulmoogra Oil Herb
A historical tropical oil once used for leprosy — largely superseded by modern antibiotic treatment, so self-dosing is not recommended.0
101Cherries Fruit
A sweet-tart fruit whose natural compounds may help lower uric acid, especially helpful for gout.0
102Chestnut Nut
A warm, starchy nut, low in fat and gentle on the stomach, that has fed people through many winters.0
103Chia Seed Seed
A tiny seed that swells into a gentle gel, rich in fiber and omega-3s, used to ease digestion and steady energy.0
104Chickpeas Legume
A creamy, protein-rich bean whose steady fiber helps blood sugar, cholesterol, and lasting fullness.0
105Chickweed Herb
A tender lawn weed, used as a cooling salve, poultice, or tea, traditionally soothing for itchy, irritated skin.0
106Chicory Root Herb
A roasted root used as a caffeine-free coffee substitute, rich in inulin fiber that feeds the gut and aids digestion.0
107Chives Herb
A mild, oniony garden herb that adds the heart-friendly goodness of the onion family in a gentle, fresh form.0
108Cinchona Bark Herb
A South American tree bark, the natural source of quinine, traditionally used in small amounts for fevers.0
109Cinnamon (Ceylon) Herb
A warming sweet spice, sprinkled into food or tea, traditionally used to steady blood sugar and comfort digestion — choose the gentle Ceylon kind.0
110Citronella Herb
An aromatic grass oil used to help repel mosquitoes and other biting insects.0
111Cleavers Herb
A sticky spring weed, taken as a cool infusion, traditionally used to support the lymph system, urinary tract, and skin.0
112Clove Herb
A warming spice traditionally dabbed on the gums to ease minor tooth and teething discomfort.0
113Clove Oil Herb
Clove oil has a natural numbing quality that can briefly calm a nagging toothache while you arrange to see a dentist.0
114Club Moss (Huperzine A) Herb Compound
A Chinese club moss extract, source of huperzine A, studied for supporting memory.0
115Coconut Oil Food
A soft plant oil that locks in moisture, soothing dry skin, chapped lips, and a flaky scalp.0
116Coconut Water Food
The clear liquid inside a young coconut, a naturally electrolyte-rich drink for hydration and recovery.0
117Collard Greens Vegetable
A sturdy dark leafy green rich in calcium and vitamin K that quietly strengthens bones and blood.0
118Colloidal Oatmeal Food
A finely milled oatmeal used in baths and skin scrubs to soothe itchy, irritated skin.0
119Comfrey Herb
A traditional 'knitbone' herb applied externally to support skin and tissue healing.0
120Cordyceps Mushroom Mushroom
A cultivated fungus traditionally used to support energy and stamina, now grown without its unusual wild insect-host origin.0
121Coriander (Cilantro) Herb
The leaf and seed of one plant, used in food or tea, traditionally valued to ease digestion and calm a bloated gut.0
122Corn Silk Herb
The soft threads from an ear of corn, brewed as a mild tea, traditionally soothing for the bladder and urinary tract.0
123Corn Silk Tea Herb
A mild diuretic tea made from corn silk to support healthy urine flow.0
124Cramp Bark (Viburnum opulus) Herb
A relaxing herb traditionally used to ease menstrual cramping and uterine tension.0
125Cranberry Fruit
A tart red berry that many people sip as unsweetened juice to help keep bladder infections from coming back.0
126Cranberry Juice Food
A tart juice that may help support urinary tract comfort by making urine less hospitable to certain bacteria.0
127Cruciferous Vegetables Vegetable
A family of nutrient-dense vegetables that may support the body's natural defenses as part of a healthy diet.0
128Cucumber Vegetable
A cool, water-rich vegetable, eaten or laid on the skin, refreshing for hydration, puffy eyes, and irritated skin.0
129Cumin Herb
A warm, earthy seed used in food or tea, traditionally valued to ease digestion and rich in iron.0
130Damiana Herb
A Central American leaf traditionally used to support mood and libido.0
131Dandelion Herb
The whole humble dandelion — leaf and root — taken as tea or greens, traditionally used to support digestion, the liver, and gentle fluid balance.0
132Dandelion Root Herb
A bitter root traditionally used to gently support liver function.0
133Date Fruit
A naturally sweet dried fruit, rich in fiber, minerals, and quick energy, and a gentle aid for regularity.0
134Devil's Claw Herb
A root from the African desert, traditionally used to ease joint pain, back pain, and stiffness.0
135Devil's Club (Oplopanax Horridus) Herb
A Pacific Northwest native plant root traditionally used by Indigenous peoples as a general wellness and immune-supportive tonic.0
136Dill Herb
A feathery herb and its seeds, used in food or a weak tea, traditionally soothing for gas, colic, and an unsettled stomach.0
137Dong Quai Herb
A traditional Chinese herb used to support women's hormonal balance and nerve comfort.0
138Dr. Christopher's Anti-Plague Formula Herb Compound
A traditional herbal blend some take at the earliest signs of a cold or flu.0
139Echinacea Herb
A purple cone-flower long used at the very first hint of a cold to give the body's defenses a gentle nudge during the bug season.0
140Edamame Legume
Young, tender soybeans, still in the pod, steamed and lightly salted for a filling protein-rich snack.0
141Eggplant Vegetable
A glossy purple vegetable, high in fiber and the antioxidant nasunin, that supports healthy cholesterol and a comfortable waistline.0
142Elderberry Herb
Dark purple elderberries are rich in antioxidants and a popular, gentle support during the cold and flu season.0
143Elderflower Herb
The fragrant cream-colored blossom of the elder, brewed as tea, traditionally used for colds, fevers, and clearing the sinuses.0
144Elecampane Herb
A bitter, aromatic root, taken as a decoction or syrup, traditionally used to loosen a deep, wet cough.0
145Essiac Tea Herb Compound
A traditional herbal tea blend some use alongside standard medical cancer care for general wellness support — not a cancer cure.0
146Eucalyptus Steam Herb
A brisk, cooling aroma that helps open stuffy noses and ease chesty congestion.0
147Evening Primrose Oil Herb
An oil pressed from a wildflower's seeds, rich in GLA, an omega-6 fatty acid traditionally used for skin comfort and women's monthly symptoms.0
148Eyebright Herb
A small meadow flower, used as a cooled, strained eyewash or tea, traditionally for irritated, watery, itchy eyes.0
149False Unicorn (Chamaelirium luteum) Herb
A traditional women's-health herb used to support uterine tone; use for pregnancy concerns only under medical guidance.0
150False Unicorn Root Herb
A traditional uterine-tonic herb, sometimes blended with other herbs; pregnancy concerns need a doctor's care.0
151Fava Beans Legume
A legume naturally containing L-dopa; not a substitute for medically supervised Parkinson's treatment.0
152Fennel Seed Herb
Sweet, licorice-flavored fennel seeds are a gentle, time-honored way to ease a gassy, bloated belly.0
153Fenugreek Herb
A maple-scented seed, taken as tea or soaked, traditionally used to steady blood sugar and ease digestion.0
154Fenugreek Seeds Herb
A soaked seed traditionally used to help support healthy blood sugar as part of a balanced diet.0
155Feverfew Herb
A small daisy-like herb traditionally taken every day to make migraine attacks come less often and feel less fierce.0
156Fig Fruit
A sweet, seedy fruit rich in fiber and minerals, a time-honored gentle remedy for constipation.0
157Flaxseed Food
A tiny seed rich in fiber and plant omega-3s, ground into food to ease constipation and support the heart.0
158Fresh Pineapple (Bromelain) Fruit
An enzyme-rich fruit that may help reduce swelling and inflammation.0
159Garcinia Cambogia Herb
A tropical fruit rind extract sold as an appetite and weight-support supplement.0
160Garlic Vegetable
A pungent bulb traditionally used to support immunity and healthy circulation.0
161Garlic Oil Herb Compound
A garlic-infused oil traditionally used at the very first sign of an ear infection.0
162Gentian (English Bitters) Herb
A bitter herbal tea traditionally taken before meals to support digestion.0
163Gentian Root Herb
A traditional bitter root historically used to support the body during malaria recovery.0
164Ginger Root Herb
A warming root that calms nausea and unsettled stomachs and supports circulation.0
165Ginkgo Biloba Herb
One of the oldest living tree species; its leaf extract is widely studied for memory, circulation, and ear-ringing support.0
166Ginkgo Biloba Herb
A traditional herb some people use to support circulation and ease ringing in the ears.0
167Ginseng Herb
A traditional whole-body tonic some use to support energy and mood.0
168Goat's Milk Food
A more easily digested milk, with smaller curds, sometimes used in place of cow's milk.0
169Goldenrod Herb
A bright yellow wildflower, brewed as tea, traditionally used as a gentle support for the urinary tract and seasonal allergies.0
170Goldenseal Herb
A berberine-containing herb traditionally applied or taken for minor skin and mucous-membrane irritations.0
171Gotu Kola Herb
A small creeping leaf, taken as tea or applied to skin, traditionally used to support wound healing, circulation, and calm focus.0
172Grape Fruit
A sweet fruit rich in heart-friendly antioxidants like resveratrol, especially in the dark skins and seeds.0
173Gravel Root Herb
A diuretic herb traditionally combined in teas thought to support the body during kidney stones.0
174Green Beans Vegetable
A tender, everyday pod vegetable that adds gentle fiber and steadies the appetite without weighing you down.0
175Green Peas Legume
Sweet little pods of plant protein and fiber that support digestion, steady energy, and healthy blood.0
176Green Tea Herb
An antioxidant-rich tea some use to support weight management and calm skin redness.0
177Green Tea (Concentrated Extract) Herb
Concentrated green-tea extract is a caffeinated stimulant supplement studied for supporting metabolism — it is NOT a NEWSTART-aligned everyday habit, and should only be considered occasionally, in limited circumstances, if the evidence for it actually holds up for your situation.0
178Guava Fruit
A fragrant tropical fruit extraordinarily rich in vitamin C, with fiber that soothes the gut and steadies blood sugar.0
179Guggul Herb
An Indian resin traditionally used to help support healthy cholesterol levels.0
180Gymnema Herb
A leaf tea nicknamed the 'sugar destroyer,' traditionally used to blunt sweet cravings and support healthy blood sugar.0
181Gymnema Sylvestre Herb
A traditional Ayurvedic leaf some use to help support healthy blood sugar and reduce sugar cravings.0
182Hawthorn Herb
A hedgerow berry and flower, taken as tea or extract, traditionally treasured as a gentle tonic for the heart and circulation.0
183Hawthorn Berry Herb
A traditional heart-supportive berry sometimes used to help ease elevated blood pressure.0
184Hawthorn Berry Syrup Herb
A traditional berry syrup kept on hand for gentle heart and circulation support.0
185Hazelnut Nut
A sweet, round nut rich in vitamin E and good fats that nourish the heart and skin.0
186Hemp Seed Nut
A soft, nutty seed with an ideal balance of plant omega fats and complete protein, supporting the heart and skin.0
187Herbal Cough Syrup Herb Compound
A honey-based herbal syrup, traditionally given to children in small spoonfuls to help calm ordinary coughing spells.0
188Hibiscus Herb
A tart, ruby-red flower tea, traditionally enjoyed to support healthy blood pressure and refresh the body.0
189High-Fiber Whole Foods Food
Fruits, vegetables, legumes, and whole grains keep digestion regular and feed healthy gut bacteria.0
190Holy Basil (Tulsi) Herb
A fragrant basil revered as a calming, balancing tea that helps the body weather stress.0
191Hops Herb
The papery flower used in brewing, taken here as a calming tea or pillow, traditionally used to ease into sleep.0
192Horehound Herb
A bitter old-fashioned cough herb, taken as tea or a lozenge, traditionally used to loosen mucus and calm a stubborn cough.0
193Horse Chestnut Herb
A seed extract traditionally used to support vein health for varicose veins and hemorrhoids.0
194Horseradish Herb
A fiery pungent root, taken in tiny amounts, traditionally used to blast open the sinuses and ease congestion.0
195Horsetail Herb
A silica-rich herb traditionally used to support strong bones.0
196Hydrangea Root Herb
A traditional diuretic root used to support kidney stone passage.0
197Hyssop Herb
An aromatic biblical herb, brewed as tea, traditionally used to loosen a chesty cough and ease colds and congestion.0
198Jaborandi (Pilocarpus) Herb
A South American shrub whose active compound, pilocarpine, is used medically to support eye pressure and saliva flow.0
199Japanese Knotweed Herb
A root traditionally used as a tea that may offer general immune support.0
200Jewelweed Herb
A wild plant traditionally rubbed on skin to soothe poison ivy rash.0
201Juniper Berries Herb
A traditional diuretic berry used to support healthy kidney and urinary function.0
202Juniper Berry Herb
A piney blue berry, used sparingly as a short-course tea, traditionally used as a gentle diuretic for fluid retention and the urinary tract.0
203Kale Vegetable
A hardy dark leafy green packed with iron, calcium, vitamin K, and antioxidants for bones, blood, and overall vitality.0
204Kefir Fermented Food
A tangy, drinkable fermented milk (or water-based alternative), rich in a wide variety of live cultures.0
205Kelp (Sea Vegetable) Vegetable
A mineral-rich seaweed that is one of nature's best sources of iodine, used in small amounts as a nourishing addition to soups and broths.0
206Kelp / Dulse Fermented Food
Mineral-rich seaweed that can add trace nutrients and a sense of fullness to the diet.0
207Khella Herb
A traditional Mediterranean herb studied for helping repigment skin affected by vitiligo.0
208Kidney Beans Legume
A hearty red bean, rich in fiber, plant protein, and iron, that supports healthy cholesterol, steady blood sugar, and healthy blood.0
209Kimchi Fermented Food
A spicy, tangy Korean fermented cabbage side dish, rich in live cultures -- research shows its lactic-acid fermentation keeps alcohol very low, though not literally zero.0
210Kiwi Fruit
A tangy green fruit exceptionally rich in vitamin C and fiber, supporting digestion, immunity, and even sleep.0
211Kohlrabi Vegetable
A crisp, mild cabbage-cousin loaded with vitamin C and fiber for immunity and digestion.0
212Kombucha Fermented Food
A fizzy, tangy fermented tea that normally contains only trace alcohol -- worth checking, not assuming, for anyone avoiding alcohol.0
213Kombucha Tea Fermented Food
A fermented tea traditionally enjoyed to support gut health and connective tissue.0
214Kudzu Herb
A traditional Chinese herb studied for its role in supporting healthy blood pressure.0
215Lady Slipper Herb
A calming nervine herb traditionally used to soothe nerve irritation.0
216Lavender Herb
A fragrant purple flower whose calming aroma eases stress, quiets a racing mind, and helps invite sleep.0
217Lavender Essential Oil Herb
A gentle essential oil traditionally used to soothe skin, calm the mind, and support minor burn healing.0
218Leafy Greens Vegetable
Spinach, kale, and other greens are some of the most nourishing foods you can eat.0
219Leek Vegetable
A mild member of the onion family whose prebiotic fiber feeds friendly gut bacteria and supports the heart.0
220Lemon Fruit
A bright citrus fruit traditionally valued for supporting liver function and gentle digestion.0
221Lemon & Vitamin-C Foods Food
Citrus, berries, peppers, and greens supply vitamin C to support the immune system.0
222Lemon Balm Herb
A cheerful, lemon-scented mint-family herb that calms nervous tension and settles a stressed, jittery stomach.0
223Lemon Juice Fruit
Cooling citrus juice traditionally used to soothe fevers and gently lighten skin spots.0
224Lemon Juice and Water Food
Diluted lemon juice taken before meals to traditionally support digestion.0
225Lemon Verbena Herb
A bright, lemon-scented leaf, brewed as tea, traditionally used to calm the nerves and settle digestion.0
226Lemongrass Herb
A bright, citrusy grass, brewed as tea, traditionally used to settle the stomach, calm the nerves, and refresh the body.0
227Lentils Legume
Humble little legumes rich in plant protein, iron, and fiber — sustaining, affordable food that steadies blood sugar and feeds the blood.0
228Licorice Herb Compound
A soothing, adaptogenic root traditionally used for the throat, digestion, and adrenal support.0
229Licorice (DGL) Herb Compound
A deglycerinated licorice form traditionally used to soothe the digestive tract without raising blood pressure.0
230Licorice Root Herb
A naturally sweet root that soothes a sore throat and calms the burn of indigestion.0
231Lily of the Valley Herb
A traditional heart tonic herb historically used to help quiet an irregular or racing heart.0
232Lima Beans Legume
A creamy, buttery bean, rich in fiber and potassium, that supports healthy blood pressure and cholesterol and keeps digestion regular.0
233Linden Herb
A gentle diaphoretic tea traditionally used to help break a fever through sweating.0
234Linden Flower Herb
A fragrant blossom tea, traditionally sipped to calm the nerves, encourage restful sleep, and ease colds and fevers.0
235Lion's Mane Mushroom Mushroom
A shaggy, white, seafood-like mushroom studied for nerve and cognitive support.0
236Lobelia Herb
A relaxant herb traditionally used in poultices and to support efforts to quit smoking.0
237Local Honey Food
A daily spoonful of raw, local honey is a favorite folk habit some people lean on around allergy season.0
238Lomatium Dissectum Root Extract Herb
A root extract traditionally used by American Indians to support the lungs and immune system.0
239Maca Root Herb
A nutty Andean root powder, stirred into food, traditionally used to lift energy, stamina, and libido.0
240Macadamia Nut Nut
A rich, creamy nut whose monounsaturated fats are exceptionally gentle on the heart.0
241Magnesium-Rich Foods Food
Leafy greens, nuts, seeds, and beans supply magnesium, which supports calm muscles and restful sleep.0
242Maitake Mushroom Mushroom
A frilly, overlapping cluster of a mushroom (also called "hen of the woods"), studied for blood sugar and immune support.0
243Maitake Mushroom Mushroom
A Japanese culinary mushroom whose beta-glucan content is studied for immune support, sometimes used alongside cancer treatment.0
244Mango Fruit
A golden tropical fruit loaded with vitamin A and C — gentle support for healthy skin, eyes, and digestion.0
245Marjoram Herb
A sweet, mild cousin of oregano, used in food or tea, traditionally soothing for digestion, tension, and congestion.0
246Marshmallow Root Herb
A soft, soothing root rich in plant mucilage that coats and calms a sore throat, dry cough, and irritated digestion.0
247Marshmallow Root Herb
A mucilaginous root traditionally used to soothe irritated mucous membranes and ease respiratory discomfort.0
248Mastic Gum Herb
A tree resin chewed or taken in capsules, traditionally used to soothe the stomach and ease reflux and ulcers.0
249Meadowsweet Herb
A frothy, almond-scented meadow herb that gently eases an acid stomach, mild aches, and fevers — a soft, salicylate-bearing cousin of aspirin.0
250Milk Thistle Herb
A spiny seed long valued as a gentle support and protector for the liver.0
251Millet Whole Grain
A soft, gluten-free ancient grain that gives gentle, steady energy and is easy on digestion.0
252Miso Fermented Food
A savory, salty Japanese paste of fermented soybeans (and often grain), used to season broths and sauces.0
253Moringa Food
A nutrient-dense leaf powder from the 'miracle tree,' used to nourish the body and support energy and immunity.0
254Mucuna Pruriens Herb
A tropical bean containing natural L-DOPA, sometimes used to support dopamine levels alongside Parkinson's care.0
255Mullein Herb
A soft-leaved wild plant, brewed as tea, traditionally used to soothe the chest and quiet a stubborn cough.0
256Mullein Oil Herb
A traditional herbal oil warmed and placed in the ear to soothe earache discomfort.0
257Mung Bean Legume
A small green legume, gentle on digestion and rich in plant protein and fiber, that supports healthy cholesterol and a comfortable weight.0
258Mushrooms Vegetable
Everyday culinary mushrooms, eaten cooked, that support immunity and the heart and can supply vitamin D.0
259Mustard Greens Vegetable
Peppery leafy greens packed with vitamin K and calcium for strong bones and healthy aging.0
260Mustard Seed Herb
A warming kitchen spice whose gentle heat helps clear congestion and rouse sluggish digestion.0
261Myrrh Herb Compound
An aromatic resin with antiseptic properties traditionally used in washes and pastes for sores and skin irritation.0
262Natto Fermented Food
A sticky, strong-flavored Japanese fermented soybean food, uniquely rich in vitamin K2.0
263Neem and Turmeric Paste Herb Compound
A two-herb paste traditionally used against head lice, paired with washing clothes and linens.0
264Nettle Leaf Herb
A nutrient-rich leaf traditionally used as a late-pregnancy tea and as a natural antihistamine during allergy season.0
265Oat Straw Herb
The green stems of the oat plant, brewed as a mild, mineral-rich tea, traditionally used to calm the nerves and rebuild after stress.0
266Oats & Whole Grains Food
Oats and other whole grains provide soluble fiber that supports healthy cholesterol and steady digestion.0
267Oil of Clove Herb
A pungent essential oil traditionally dabbed on a sore tooth for temporary numbing relief.0
268Okra Vegetable
A green pod whose silky, soothing fiber gently calms the digestive tract and helps steady blood sugar.0
269Olive Leaf Herb
The leaf of the olive tree, taken as tea or extract, traditionally used to support immunity and healthy blood pressure.0
270Olive Oil Food
A golden-green oil at the heart of the Mediterranean diet, valued for the heart and its gentle anti-inflammatory action.0
271Onion Vegetable
A common kitchen bulb, eaten or made into a simple syrup, traditionally used to loosen a cough and support the heart.0
272Orange Fruit
A sweet, juicy citrus brimming with vitamin C — a cheerful, time-honored helper for colds and everyday immune strength.0
273Oranges Fruit
A vitamin C-rich fruit that may help ease cravings during tobacco withdrawal.0
274Oregano Herb
A robust kitchen herb, used in food or a light tea, traditionally valued for its antimicrobial and digestive support.0
275Oregon Grape Herb
A berberine-containing root traditionally used for skin infections and psoriasis.0
276Oyster Mushroom Mushroom
A delicate, fan-shaped mushroom, easy to grow and cook, with a natural statin-like compound.0
277Papaya Fruit
A soft tropical fruit rich in digestive enzymes, eaten to aid digestion and support smooth, regular bowels.0
278Parsley Herb
A familiar green garnish that's a nutrient-rich, mildly diuretic herb — used to freshen breath and support the urinary tract.0
279Parsnip Vegetable
A sweet, cream-colored root, rich in fiber and potassium, that gently supports digestion and healthy blood pressure.0
280Partridge Berry Herb
An herb traditionally taken in late pregnancy to help ease delivery.0
281Passionflower Herb
A climbing vine with intricate blooms, taken as tea, traditionally used to quiet a busy mind and ease into sleep.0
282Pau d'Arco Herb
An antifungal, immune-supporting bark tea traditionally used for skin conditions.0
283Peach Fruit
A soft, juicy summer fruit that hydrates, gently aids digestion, and feeds the skin with vitamins A and C.0
284Pear Fruit
A soft, juicy fruit gentle on the stomach and rich in fiber — a kind, simple helper for easy digestion and regularity.0
285Pecan Nut
A buttery native nut whose healthy fats and minerals gently support the heart.0
286Pennyroyal Herb Compound
A pungent mint-family herb traditionally used externally against mites and fleas.0
287Peppermint Herb
A cooling herb that relaxes the digestive tract and helps open stuffy sinuses.0
288Peppermint Oil Herb
A soothing herb whose menthol content may help relax digestive tract muscles.0
289Persimmon Fruit
A glowing autumn fruit, sweet as honey, rich in fiber and antioxidants that gently support the heart and digestion.0
290Pineapple Fruit
A juicy tropical fruit rich in bromelain, an enzyme traditionally used to aid digestion and calm inflammation.0
291Pistachio Nut
A green tree nut rich in heart-healthy fats, fiber, and potassium that supports healthy cholesterol, blood pressure, and the heart.0
292Plantain Herb
A common healing leaf used as a poultice for wounds, bites, and skin irritation.0
293Plantain Leaf Herb
A common lawn weed whose soothing leaf is traditionally used on bites, stings, and scrapes, and as a tea for coughs and the gut.0
294Pleurisy Root Herb
A traditional diaphoretic herb used to ease hot, dry skin during fevers.0
295Pomegranate Fruit
A jewel-seeded fruit rich in antioxidants, eaten or juiced to support the heart and healthy blood pressure.0
296Potassium Broth Food
A mineral-rich broth from potato peelings and vegetables to help correct potassium deficiency.0
297Potato Peeling Soup (Potassium) Food
A potassium-rich broth traditionally used to support healthy blood pressure and heart rhythm.0
298Probiotic Foods Food
Lightly cultured plant foods add friendly bacteria that help keep digestion happy and balanced.0
299Propolis Herb
A resin bees make to seal the hive, used in throat sprays and salves for its natural antimicrobial, soothing action.0
300Prune (Dried Plum) Fruit
The dried plum — one of the most reliable natural remedies there is for gentle, regular bowel movements.0
301Psyllium Husk Herb
A gentle soluble fiber from a tiny seed, stirred into water to ease both constipation and loose stools and to support healthy cholesterol.0
302Pumpkin Vegetable
A bright orange squash loaded with beta-carotene that nourishes the eyes, skin, and immune system.0
303Pumpkin Seed Nut
A green, zinc-rich seed eaten as a snack, traditionally valued for prostate health and as a folk remedy for worms.0
304Pumpkin Seeds Seed
Nutrient-dense seeds traditionally used to support prostate health.0
305Pygeum Herb
Bark extract from the African cherry tree, traditionally used to ease urinary symptoms of an enlarged prostate.0
306Pygeum Africanum Herb
A concentrated form of African cherry bark, sometimes used for prostate comfort as a supportive measure alongside medical prostate cancer care.0
307Quassia Chips Herb
Intensely bitter wood chips traditionally sipped to help build an aversion to alcohol's taste.0
308Quinoa Whole Grain
A tiny seed cooked like a grain that offers complete plant protein and is naturally gluten-free — gentle, sustaining nourishment.0
309Radish Vegetable
A crisp, peppery root that gently stirs the appetite and supports the liver and digestion.0
310Raspberry Fruit
A delicate red bramble fruit, one of the highest-fiber fresh fruits, distinct from the leaf used as a pregnancy-support herb.0
311Raw Cabbage Juice Vegetable
A fresh juice traditionally used to support the healing of the stomach lining.0
312Raw Garlic Vegetable
A pungent kitchen bulb with natural antimicrobial and insect-repelling properties.0
313Raw Honey Food
A spoonful of honey coats and soothes the throat and can quiet a nighttime cough.0
314Red Clover Herb
A common meadow flower rich in plant estrogens (isoflavones), traditionally used as a gentle tonic and for menopausal comfort.0
315Red Raspberry Leaf Herb
A mild, mineral-rich leaf tea, traditionally treasured as a women's tonic for the menstrual cycle.0
316Reishi Mushroom Herb
A woody medicinal mushroom, taken as tea or extract, traditionally revered to support immunity, calm, and resilience.0
317Rhodiola Herb
A cold-climate root adaptogen, taken as an extract, traditionally used to ease fatigue and help the body cope with stress.0
318Rice Water Food
The starchy water left from cooking or soaking rice - a simple traditional drink for settling loose stools and a soothing rinse for irritated skin.0
319Romaine Lettuce Vegetable
A crisp, hydrating green rich in folate and vitamin K, with a long, gentle link to restful sleep.0
320Rooibos Herb
A naturally caffeine-free red tea from South Africa, rich in antioxidants and gentle enough to enjoy any time of day.0
321Rose Herb
The petals of the rose, used as a fragrant tea, rosewater, or skin spritz, traditionally calming to the heart and soothing to the skin.0
322Rosehip Herb
The tangy fruit of the rose, rich in vitamin C, taken as tea or powder to support immunity and ease achy joints.0
323Rosemary Herb
A fragrant kitchen herb, brewed as tea or breathed in, traditionally linked to clear thinking, good circulation, and easy digestion.0
324Rutabaga Vegetable
A hearty, mildly sweet root that brings fiber and vitamin C to comfort-food cooking.0
325Rye Whole Grain
A hearty whole grain whose unusually filling fiber steadies blood sugar and keeps you satisfied for hours.0
326Saffron Herb
A prized spice whose threads are steeped as a tea traditionally used to lift mood.0
327Sage Herb
A common kitchen herb, brewed strong as a gargle or tea, traditionally used for sore throats, tender gums, and hot flushes.0
328Sarsaparilla Herb
A traditional root, taken as a decoction, long used as a 'blood-cleansing' tonic for the skin and for joint comfort.0
329Sauerkraut (Fermented Cabbage) Vegetable
Naturally fermented cabbage, rich in living cultures and tangy flavor - a traditional food for a happy, well-balanced gut.0
330Saw Palmetto Herb
A berry from a small American palm, long used by men to support a comfortable, healthy prostate and easier urination.0
331Schisandra Herb
A 'five-flavor' berry, taken as tea or extract, traditionally used as an adaptogen to support energy, focus, and the liver.0
332Self-Heal Herb
A common little meadow flower, used as a tea or gargle, traditionally valued for soothing sore throats and minor wounds.0
333Senna Herb
A powerful stimulant laxative herb for short-term relief of occasional constipation.0
334Sesame Seed Nut
A tiny calcium-rich seed, eaten whole or as tahini, supporting the bones, heart, and digestion.0
335Shepherd's Purse Herb
A common roadside weed traditionally used as a tea and poultice to help slow bleeding.0
336Shiitake Mushroom Mushroom
A savory, meaty forest mushroom prized in cooking and studied for immune and heart support.0
337Shitake Mushroom Mushroom
A savory Asian mushroom valued in traditional and modern nutrition for immune support.0
338Siberian Ginseng Herb
An adaptogenic root traditionally used to support energy and resilience to stress.0
339Skullcap Herb
A traditional calming nervine herb, used for occasional anxiousness and to help ease into sleep.0
340Skullcap, Catnip and Blue Vervain Tea Herb Compound
A calming herbal tea blend traditionally used to support relaxation during alcohol withdrawal.0
341Slippery Elm Herb
The inner bark of the slippery elm tree turns soft and slick in water, coating and soothing a scratchy throat or unsettled stomach.0
342Soapwort Herb
A gentle, saponin-rich herb whose infused leaves make a natural shampoo substitute.0
343Sorghum Whole Grain
A naturally gluten-free whole grain, rich in fiber and antioxidants, that supports steady blood sugar and healthy cholesterol.0
344Soy Foods Legume
Whole soy foods like tofu, edamame, and tempeh — a complete plant protein with isoflavones that support the heart and ease menopause.0
345Spearmint Herb
A milder, sweeter cousin of peppermint, brewed as tea to settle the stomach and gently calm the nerves.0
346Spelt Whole Grain
An ancient wheat grain with a nutty flavor, rich in fiber and protein, that supports steady digestion, healthy cholesterol, and lasting energy.0
347Spinach Vegetable
A tender dark-green leaf packed with iron, folate, and eye-protecting carotenoids — one of the simplest ways to strengthen the blood and the body.0
348Spirulina Food
A nutrient-dense blue-green algae, taken as a powder, rich in protein, iron, and antioxidants to nourish and energize.0
349Sprouted Seeds, Beans, and Grains Food
Soaking and sprouting seeds, beans, or grains for a few days boosts their vitamin content and makes them lighter, easier to digest, and lower in calories — a good everyday food for weight management and general nutrition.0
350Squaw Vine Herb
A trailing woodland herb traditionally used to ease menstrual discomfort and support female reproductive health.0
351St. John's Wort Herb
A sunny yellow flowering herb with real, studied benefit for mild to moderate low mood — but with serious drug interactions that demand caution.0
352St. John's Wort Oil Herb
An infused herbal oil applied externally to soothe irritated or healing skin.0
353Stevia (Stevia Rebaudiana) Herb
A natural zero-calorie herbal sweetener from a South American leaf, used in place of sugar.0
354Stinging Nettle Herb
A common wild green, dried for tea, traditionally used to calm seasonal sniffles and ease achy joints.0
355Stinging Nettle Herb
A traditional herb some men use to ease urinary symptoms of an enlarged prostate.0
356Stinging Nettle Tea Herb
A diuretic tea traditionally used to support healthy urine flow and ease fluid retention.0
357Strawberry Fruit
A jewel-bright berry rich in vitamin C and heart-friendly antioxidants — sweet medicine that tastes like a treat.0
358Strawberry Tooth Scrub Fruit
A gentle folk trick of rubbing fresh strawberry on the teeth to help lift surface stains.0
359Sunflower Seed Nut
A small seed rich in vitamin E and healthy fats, supporting the heart, skin, and a calm nervous system.0
360Sweet Potato Vegetable
A naturally sweet orange root rich in beta-carotene and gentle fiber, nourishing for eyes, skin, and digestion.0
361Swiss Chard Vegetable
A colorful leafy green full of magnesium and potassium that gently supports healthy blood pressure.0
362Taro Root Vegetable
A nourishing starchy root, rich in fiber and resistant starch, that steadies digestion and blood sugar.0
363Tarragon Herb
A fragrant kitchen herb with a gentle, anise-like warmth that soothes digestion and the appetite.0
364Tart Cherry Fruit
A sour cherry, eaten or juiced, traditionally used to ease gout and muscle soreness and to support natural sleep.0
365Tea Tree Oil Herb
A strong-smelling plant oil traditionally used, well-diluted, on the skin for itchy or troubled spots.0
366Teff Whole Grain
A tiny ancient whole grain remarkably rich in iron, calcium, and fiber.0
367Tempeh Legume
A firm, nutty-tasting cake of fermented whole soybeans, higher in protein and fiber than tofu.0
368Thyme Herb
A common kitchen herb whose aromatic oils help loosen mucus and calm a stubborn cough.0
369Tomato Vegetable
A juicy fruit rich in lycopene, an antioxidant linked to heart and prostate health — and most available when cooked.0
370Triphala Herb
A traditional blend of three dried fruits, taken as a powder, gently supporting regular, comfortable digestion.0
371Turkey Tail Mushroom Mushroom
A thin, colorful, fan-shaped bracket fungus studied as a supportive immune aid alongside -- never instead of -- medical cancer care.0
372Turmeric Herb
A golden spice long valued for supporting the body's healthy, balanced response to inflammation.0
373Turnip Vegetable
A humble, peppery root that is light, low in calories, and gently supportive of digestion and immunity.0
374Uva Ursi Herb
A short-term urinary herb some people use for bladder discomfort, though it should generally be avoided during pregnancy.0
375Valerian Herb
A calming herb traditionally used to support restful sleep and ease anxious tension.0
376Valerian Root Herb
An earthy-smelling root, taken as tea or tincture before bed, traditionally used to ease into deeper, calmer sleep.0
377Vegetable Broth Food
A warm, savory plant-based broth that comforts, hydrates, and is easy on an upset stomach.0
378Vervain Herb
A slender wildflower, brewed as a bitter tea, traditionally used to calm the nerves, ease tension, and support sleep.0
379Walnut Nut
A brain-shaped nut rich in plant omega-3s, eaten as a snack to support the heart and the mind.0
380Walnut Herbs Herb
An herbal preparation from walnut leaves, bark, and hull traditionally used to support the body in breaking down cysts.0
381Warm Lemon Water Food
A simple morning drink traditionally used to support hydration and gentle digestion.0
382Watercress Vegetable
A peppery leafy green packed with vitamin C and minerals that nourish the blood and bones.0
383Watermelon Fruit
A sweet, water-rich fruit, refreshing and hydrating, with compounds that support healthy blood pressure and the kidneys.0
384Watermelon Seed Tea Herb
A gentle diuretic tea made from watermelon seeds, traditionally used to support kidney and urinary health.0
385Wheatgrass Food
The young green shoots of wheat, juiced into a vivid green shot, taken as a concentrated nutrient and chlorophyll boost.0
386White Willow Herb
A salicin-containing herb traditionally used to help ease fever and pain.0
387White Willow Bark Herb
The bark of the willow tree, the original source of aspirin's active idea — a traditional herb for pain, fever, and achy joints.0
388Whole Grains Whole Grain
Unrefined grains rich in fiber and nutrients that support digestion and heart health.0
389Wild Cherry Bark Herb
A traditional herbal tea used to help calm nervous heart palpitations.0
390Wild Oregano Oil Herb Compound
A concentrated oil traditionally used topically to help address fungal skin issues.0
391Wild Rice Whole Grain
A nutty, protein-rich whole grain, high in fiber and antioxidants, that supports healthy cholesterol, steady blood sugar, and the heart.0
392Wild Yam Herb Compound
An herb traditionally made into a topical cream used to help ease menopause and premenstrual discomfort.0
393Wild Yam Root Herb
An herb traditionally combined into kidney stone support blends to soothe the urinary tract.0
394Willow Bark Herb
A salicin-containing herb traditionally used to relieve nerve and headache pain.0
395Wintergreen Herb Compound
An herb traditionally applied externally to help ease sciatic pain.0
396Witch Hazel Herb
A plant-based liquid that gently tightens and soothes irritated or itchy skin.0
397Wood Betony Herb
An old grounding herb, brewed as tea, traditionally used for tension headaches, nervous tension, and a scattered mind.0
398Wormwood Herb
A bitter herb traditionally used short-term to help address intestinal worms.0
399Yarrow Herb
A feathery wayside flower, used as a tea or a wound wash, traditionally for stopping minor bleeding, easing fevers, and settling digestion.0
400Yellow Dock Herb
A common wayside root, taken as tea or tincture, traditionally used to support iron levels, skin, and gentle bowel movement.0
401Yucca Herb
An herb traditionally used to help ease joint discomfort and support flexibility.0
402Zucchini Vegetable
A tender, water-rich summer squash that is light, hydrating, and easy to fit into almost any meal.0