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Foods & Herbs
Simple, whole, plant-based foods are some of the kindest helpers we have. Explore each one below to learn what it is, how it may help, and easy ways to enjoy it.
Garlic
A small but mighty bulb that has been used as food and medicine for thousands of years.
HerbGinger
A warming root that is famous for calming upset stomachs.
FoodRaw Honey
Nature's sweet syrup that coats and soothes a sore, scratchy throat.
FoodLemon
A bright, sour fruit packed with vitamin C that wakes up both your food and your immune system.
FoodOats
A hearty whole grain that keeps you full and helps your digestion stay happy.
HerbPeppermint
A cool, refreshing herb that relaxes the tummy and helps clear a stuffy nose.
HerbChamomile
A gentle little flower that makes a calming tea perfect for winding down at night.
HerbTurmeric
A bright golden spice long used to support the body's natural calm-down (anti-inflammatory) systems.
FoodLeafy Greens
Spinach, kale, and other greens are some of the most nourishing foods you can eat.
FoodFlaxseed
Tiny seeds with a big helping of fiber and healthy fats for a happy gut.
FoodApple
A crisp, sweet fruit full of fiber that really can help keep you well.
FoodBanana
A soft, sweet fruit that gives quick energy and is gentle on an upset stomach.
HerbCinnamon
A warm, sweet-smelling spice that adds cozy flavor without any sugar.
FoodPumpkin Seeds
Little green seeds packed with magnesium for calm muscles and good rest.
HerbEchinacea
A purple flowering herb that many people sip as tea when a cold is going around.
FoodSweet Potato
A sweet, orange root vegetable loaded with vitamins for healthy skin and eyes.
FoodBerries
Sweet, colorful little fruits bursting with vitamins and protective antioxidants.
FoodCarrots
Crunchy orange roots famous for supporting healthy eyes and skin.
FoodPumpkin
A big orange squash full of fiber and skin-friendly vitamins.
FoodWalnuts
Brain-shaped nuts packed with healthy fats that are good for the heart and skin.
HerbGreen Tea
A gentle, soothing tea with a little natural lift and lots of protective antioxidants.
HerbParsley
A fresh green herb that brightens food and naturally freshens the breath.
FoodBeets
Deep red roots that support healthy circulation and steady energy.
FoodSweet Bell Peppers
Crunchy, colorful peppers with even more vitamin C than an orange.
FoodCabbage
A humble, hearty vegetable full of fiber and gentle goodness for the gut.
FoodAlmonds
Crunchy nuts rich in magnesium and healthy fats for muscles, bones, and skin.
FoodDates
Soft, sweet fruits that give quick natural energy plus fiber and minerals.
FoodCucumber
A cool, crisp vegetable that's mostly water — refreshing and gently hydrating.
FoodAvocado
A creamy green fruit full of healthy plant fats that nourish skin, heart, and energy.
FoodBroccoli
A green, tree-shaped vegetable packed with fiber and vitamins that support nearly every part of you.
FoodTomato
A juicy, sun-loving fruit packed with water and a special red helper called lycopene.
FoodChia Seeds
Tiny seeds that soak up water and turn into a soft gel full of fiber and healthy fats.
FoodWatermelon
A sweet, juicy fruit that is almost all water — perfect for cooling off and staying hydrated.
FoodOnion
A humble kitchen bulb that adds deep flavor and has been used as a folk remedy for ages.
FoodPear
A soft, sweet, juicy fruit that is gentle on the stomach and full of fiber.
FoodLentils
Tiny, hearty beans that cook quickly and pack in plant protein and fiber.
FoodOrange
A sweet, juicy citrus fruit packed with vitamin C and bright, fresh flavor.
FoodCelery
A crunchy, watery green stalk that is light, refreshing, and very low in calories.
HerbAloe Vera
A spiky desert plant whose cool inner gel has soothed sore, burned skin for ages.
FoodPineapple
A sweet, tangy tropical fruit with a natural enzyme that helps the body break down food.
HerbSage
A soft gray-green kitchen herb long used in warm gargles for a scratchy throat.
HerbCayenne Pepper
A fiery red spice that can warm you up and help open a stuffy, blocked-up nose.
FoodKiwi
A small fuzzy fruit that is bursting with vitamin C and gentle fiber to keep you moving.