Nutrition, kept simple
Every food on this site is really a bundle of nutrients. These pages explain each one in plain words... what it does in your body, where Scripture touches it, and which whole foods carry the most, ranked and linked so you can go straight to the food.
🍌 Potassium
The mineral that helps your body let go of extra sodium.
🧂 Sodium
Essential in a pinch... harmful by the spoonful.
🥬 Magnesium
Three hundred jobs, one quiet mineral.
🦴 Calcium
The bone bank that takes deposits for life.
🩸 Iron
The oxygen courier your blood cannot work without.
🛡️ Zinc
The repair crew's foreman.
🌊 Iodine
A trace of the sea that runs your metabolism.
🌰 Selenium
Two nuts a day covers it.
🥕 Vitamin A
The night-vision and skin-repair vitamin.
🍊 Vitamin C
The collagen builder humans forgot how to make.
☀️ Vitamin D
The vitamin your skin makes from sunlight.
🔴 Vitamin B12
The one nutrient a plant-based plate cannot supply.
🥗 Folate
Named for foliage... found in it, too.
🌱 Omega-3 Fats
The bendable fats your brain is built from.
🌾 Fiber
The part you cannot digest is the part you cannot do without.
🌻 Vitamin E
The fat-soluble guard that keeps cell membranes from going rancid.
🥬 Vitamin K
The vitamin that lets blood clot and tells calcium where to go.
🍌 Vitamin B6
The helper behind more than a hundred reactions, from hemoglobin to mood.
🟤 Copper
A trace metal that helps iron work and builds the fibers that hold you together.
⚙️ Manganese
The quiet mineral behind bone building, blood sugar, and your own antioxidant enzyme.