Nutrition, kept simple
Every food on this site is really a bundle of nutrients. These pages explain each one in plain words... what it does in your body, where Scripture touches it, and which whole foods carry the most, ranked and linked so you can go straight to the food.
🍌 Potassium
The mineral that helps your body let go of extra sodium.
🧂 Sodium
Essential in a pinch... harmful by the spoonful.
🥬 Magnesium
Three hundred jobs, one quiet mineral.
🦴 Calcium
The bone bank that takes deposits for life.
🩸 Iron
The oxygen courier your blood cannot work without.
🛡️ Zinc
The repair crew's foreman.
🌊 Iodine
A trace of the sea that runs your metabolism.
🌰 Selenium
Two nuts a day covers it.
🥕 Vitamin A
The night-vision and skin-repair vitamin.
🍊 Vitamin C
The collagen builder humans forgot how to make.
☀️ Vitamin D
The vitamin your skin makes from sunlight.
🔴 Vitamin B12
The one nutrient a plant-based plate cannot supply.
🥗 Folate
Named for foliage... found in it, too.
🌱 Omega-3 Fats
The bendable fats your brain is built from.
🌾 Fiber
The part you cannot digest is the part you cannot do without.