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Wholesome Recipes

Good food is one of God's simplest gifts of health. These easy, plant-based recipes use natural, everyday ingredients to comfort the body and gladden the heart — no fancy tools or rare items needed. Give your favorites a thumbs-up: the community's best-loved recipes rise to the top.

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Golden Milk

A warm, golden bedtime drink with turmeric and cozy spices.

Soothing Oatmeal

A warm, filling bowl of oats with banana and cinnamon to start the day gently.

Immune-Friendly Veggie Soup

A cozy soup full of vegetables, garlic, and beans to comfort you when you feel run down.

Calming Bedtime Tea

A gentle, caffeine-free tea with chamomile and peppermint to help you unwind.

Fiber-Rich Smoothie

A fruity smoothie with berries, flaxseed, and greens to keep digestion happy.

Fresh Ginger Tea

A warming, settling tea made from fresh ginger, lemon, and honey.

Easy Green Smoothie

A mild, sweet green smoothie that's a gentle way to enjoy more leafy greens.

Simple Baked Sweet Potato

A naturally sweet, filling snack or side that's full of color and goodness.

Hearty Lentil Soup

A filling, fiber-rich soup with lentils and vegetables — comforting and budget-friendly.

Berry & Oat Bowl

A make-ahead overnight oat bowl with berries and walnuts for an easy, brain-friendly start.

Cooling Cucumber Mint Water

A crisp, refreshing pitcher of water with cucumber and mint — gentle hydration that tastes like a treat.

Rainbow Roasted Veggie Bowl

A warm, colorful bowl of roasted vegetables over whole grains — filling, simple, and full of plant goodness.

Warm Lemon Water

A simple, soothing cup of warm water with fresh lemon — a gentle, refreshing way to start the day.

Carrot Ginger Soup

A warm, golden soup of sweet carrots and zingy ginger — cozy and good for you.

Pear & Cinnamon Oatmeal

A warm, naturally sweet bowl of oats with soft pear and cozy cinnamon.

Sunshine Citrus Smoothie

A bright, vitamin-C-rich blend of orange and banana — like sunshine in a glass.

Fennel & Ginger Tummy Tea

A gentle, warm tea with fennel seeds and ginger to settle a full or fussy stomach.

No-Bake Date & Walnut Bites

Little energy bites made from dates, walnuts, and oats — naturally sweet, no oven needed.

Rainbow Veggie Stir-Fry

A quick, colorful plate of vegetables over brown rice — light, filling, and heart-friendly.

Scrambled Tofu

Savory crumbled tofu with nutritional yeast and spices

Breakfast Sandwich

Marinated tofu sandwiches on English muffins with fresh vegetables

Over-Night Oats

Make-ahead oats with non-dairy milk and chia seeds, ready to eat cold or warm

Apple or Berry Crisp

Baked apple or berry fruit crisp with oat and pecan crumble topping

Cinnamon Substitute

Homemade spice blend alternative to cinnamon

Green Smoothie

Refreshing blended smoothie with greens, frozen fruit, and non-dairy milk

Green Whole-Food Pancakes

Nutritious pancakes made with spinach, bananas, and oats

Wholesome Waffles

Classic plant-based waffles made with non-dairy milk and coconut oil

Gluten-Free Wholesome Waffles

Gluten-free waffles made with rolled oats, flax seed, and non-dairy milk

Berry Sauce

Quick berry sauce with chia seeds for topping pancakes and waffles

Better-than-Butter

Plant-based butter substitute made with coconut and olive oil

Homemade Raw Almond Milk

Fresh plant-based milk made from raw almonds

Milk Alternatives (Per 1 Cup or ~240g)

Reference guide comparing nutritional values of different plant-based and dairy milk options

Mushroom Lentil Loaf

Hearty baked loaf of lentils, mushrooms, and vegetables with BBQ topping

Stuffed Shells

Jumbo pasta shells stuffed with seasoned tofu and topped with marinara sauce

Sliced Vurkey (Seitan)

Seitan loaf with poultry seasoning and nutritional yeast, sliced and served hot

Scalloped Potatoes

Creamy layered potatoes and onions with coconut milk sauce

Green Bean Casserole

Classic green bean casserole with mushroom gravy and crispy fried onions

Walnut Balls

Plant-based protein balls made with walnuts, breadcrumbs, and tofu

Simple Tofu Option 1

Baked tofu cubes with cornstarch coating for a crispy exterior

Simple Tofu Option 2

Baked tofu cubes with nutritional yeast coating

Chick Salad

Chickpea-based salad with herbs and mayo as a chicken salad substitute

Potato Salad

Creamy potato salad with vegetables, pickles, and plant-based mayo

Tofu Egg Salad

Plant-based egg salad made with mashed tofu and fresh vegetables

Pesto

Fresh basil pesto made with pine nuts, olive oil, and lemon juice

Cheeze Sauce - Cashew Based

Creamy cheese sauce made with cashews, carrots, and nutritional yeast

Cheeze Sauce - Potato Based

Creamy cheese sauce made with potatoes, cornmeal, and cashews

Cheeze Sauce - Tofu Based

Nut-free creamy cheese sauce made with tofu and carrots

Mushroom Gravy

Rich mushroom gravy made with cashews and vegetable broth

Garlic Alfredo

Creamy garlic sauce made with onions, garlic, cashews, and nutritional yeast

Corn Chowder

Creamy soup with potatoes, corn, and cashew cream

Minestrone Soup

Vegetable and bean soup with pasta in a tomato broth

Easy Taco Soup

Quick and easy soup with beans, tomatoes, corn, and taco seasoning

Frozen Peanut Butter Pie

Frozen creamy peanut butter mousse pie with graham cracker crust

Carob Pudding

Rich chocolate-like pudding made with avocados and carob powder

Banana Bread

Classic banana bread with walnuts and warm spices

Pumpkin Muffins

Moist pumpkin muffins with pecan streusel topping

Black Bean Brownies

Fudgy plant-based brownies made with black beans and carob or cocoa powder

Jenni's Favorite Cookie

Chewy cookies with almond butter, carob chips, nuts, and flax seeds