Educational information only — RemedyRank does not diagnose, treat, or cure disease. Read our full disclaimer.

Breakfast · 20 minutes · Serves 8

Breakfast Sandwich

Marinated tofu sandwiches on English muffins with fresh vegetables

🧺 What you'll need

  • 2 Tbsp. Water
  • 1 1/2 Tbsp. Liquid Aminos (or 1/2 tsp. Salt and 1 Tbsp. Olive Oil)
  • 2-3 Tbsp. Nutritional Yeast
  • 1 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1 Tbsp. Chicken-Style Seasoning (optional)
  • 16oz. Extra firm Tofu
  • 1/2 cup Vegenaise or plant-based Mayonnaise
  • 2 tsp. Dill Relish or finely chopped Dill pickle
  • 8 Whole Wheat English Muffins, slightly toasted
  • Sweet Onion slices
  • Tomato slices

👩‍🍳 How to make it

  1. 1MIX Water, Liquid Aminos, Nutritional Yeast, Onion Powder, Garlic Powder, and Chicken-Style Seasoning in a bowl to make a marinade
  2. 2DRAIN and slice Tofu into 1/4-inch slices
  3. 3HEAT non-stick frying pan
  4. 4DIP each slice of tofu in the marinade bowl, allowing both sides to absorb the liquid and be coated with the marinade
  5. 5BROWN marinated slices in oiled skillet over medium heat for about 6-8 minutes
  6. 6MIX mayonnaise with relish, then spread 1/2 Tbsp. on each muffin half
  7. 7FILL each muffin with tofu, tomato, and onion rings

💡 A helpful tip

Make ahead for easy mornings, or prepare the night before.

🕊️ A thought to savor

Food is a gift. When we choose whole, nourishing ingredients, we honor the body we have been given.