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Entrée · 30 minutes · Serves 6-8

Corn Chowder

Creamy soup with potatoes, corn, and cashew cream

🧺 What you'll need

  • 1 Onion, chopped
  • 6 cups Potatoes, peeled and cubed
  • Water
  • 1 cup Raw Cashews
  • 1/2 cup Canned Corn
  • 3 1/2 cups Canned Corn
  • 1/4 cup Mock Chicken Seasoning
  • 1/4 c. Nutritional Yeast Flakes
  • 1 tsp. Basil
  • 1/2 tsp. Sage
  • 1-2 tsp. Garlic Powder
  • 1-2 tsp. Onion Powder
  • 1 Bay Leaf (optional)
  • Salt to taste
  • Vegetarian Bacon Bits (optional)

👩‍🍳 How to make it

  1. 1SAUTÉ onions in a large pot
  2. 2ADD potatoes and enough water to cover
  3. 3BOIL until tender, save the water
  4. 4BLEND cashews with some of the saved potato water
  5. 5BLEND 2 cups of potato mixture with 1/2 cup of corn and the cashew mixture
  6. 6ADD blended ingredients to the rest of the potatoes, add water as needed
  7. 7MIX in 3 1/2 cups Canned Corn, Mock Chicken Seasoning, Nutritional Yeast Flakes, Basil, Sage, Garlic Powder, Onion Powder, Bay Leaf, and salt to taste
  8. 8WARM all ingredients together with optional Vegetarian Bacon Bits

💡 A helpful tip

This dish pairs well with fresh vegetables or a side salad.

🕊️ A thought to savor

Food is a gift. When we choose whole, nourishing ingredients, we honor the body we have been given.