Educational information only — RemedyRank does not diagnose, treat, or cure disease. Read our full disclaimer.

Entrée · 1 hour · Serves 8-10

Sliced Vurkey (Seitan)

Seitan loaf with poultry seasoning and nutritional yeast, sliced and served hot

🧺 What you'll need

  • 1 (15oz) can of Chickpeas or White Beans, rinsed and drained
  • 3/4 cups Water
  • 2 Tbsp. Liquid Aminos (Bragg's)
  • 1 Tbsp. Better Than Bouillon Vegetarian No Chicken Soup Base
  • 3 Tbsp. Nutritional Yeast
  • 1/2 tsp. Poultry Seasoning
  • 1 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1 1/2 cups Vital Wheat Gluten (Gluten Flour)
  • 3 cups Vegetable Broth

👩‍🍳 How to make it

  1. 1BLEND Chickpeas, Water, Liquid Aminos, Better Than Bouillon, Nutritional Yeast, Poultry Seasoning, Onion Powder, and Garlic Powder in a food processor or blender
  2. 2POUR mixture into a large mixing bowl
  3. 3KNEAD in gluten flour until it won't stick to your hands, then knead for 5-10 minutes longer
  4. 4FORM loaf with your hands
  5. 5POUR vegetable broth into the bottom of a medium to large pot with a steamer insert
  6. 6PLACE formed loaf into the steamer insert
  7. 7COVER and bring to a boil on high heat, then reduce to a simmer and cook for 1 hour
  8. 8BASTE the loaf with 1/3 of the hot stock after 30 minutes and add more broth if needed
  9. 9REMOVE from steamer insert when done and place on a cutting board for at least 10 minutes before slicing (Will firm with time)

💡 A helpful tip

This dish pairs well with fresh vegetables or a side salad.

🕊️ A thought to savor

Food is a gift. When we choose whole, nourishing ingredients, we honor the body we have been given.