Drink · reference · Serves per 1 cup (~240g)

Milk Alternatives (Per 1 Cup or ~240g)

Name: Milk Alternatives (Per 1 Cup or ~240g)
Yield: Serves per 1 cup (~240g)
Ingredients: Soy milk (74 calories, 8g protein, 4/0.5g fat, 9g carbs, 45% calcium); Oat milk (130 calories, 5g protein, 2.5/0g fat, 24g carbs, 35% calcium); Almond milk (30 calories, 1.4g protein, 2.5/0g fat, 1g carbs, 45% calcium); Coconut milk (40 calories, 0g protein, 4/3g fat, 1g carbs, 35% calcium); Cashew milk (25 calories, 0.5g protein, 2/0g fat, 1g carbs, 30% calcium); Rice milk (52 calories, 0.5g protein, 2.5/0g fat, 23g carbs, 30% calcium); Pea milk (70 calories, 8g protein, 4.5/0.5g fat, 0g carbs, 45% calcium); Cow milk - low fat (110 calories, 8g protein, 2.5/1.5g fat, 13g carbs, 30% calcium)

Reference guide comparing nutritional values of different plant-based and dairy milk options

🧺 What you'll need

Soy milk (74 calories, 8g protein, 4/0.5g fat, 9g carbs, 45% calcium)
Oat milk (130 calories, 5g protein, 2.5/0g fat, 24g carbs, 35% calcium)
Almond milk (30 calories, 1.4g protein, 2.5/0g fat, 1g carbs, 45% calcium)
Coconut milk (40 calories, 0g protein, 4/3g fat, 1g carbs, 35% calcium)
Cashew milk (25 calories, 0.5g protein, 2/0g fat, 1g carbs, 30% calcium)
Rice milk (52 calories, 0.5g protein, 2.5/0g fat, 23g carbs, 30% calcium)
Pea milk (70 calories, 8g protein, 4.5/0.5g fat, 0g carbs, 45% calcium)
Cow milk - low fat (110 calories, 8g protein, 2.5/1.5g fat, 13g carbs, 30% calcium)

👩‍🍳 How to make it

1This is a reference guide for comparing nutritional content of different milk alternatives
2Choose the milk that best fits your dietary needs and preferences
3Soy, Pea, and Cow milk offer highest protein content
4Almond milk offers lowest calories
5Oat and Soy milk offer highest calcium content (45% DV)

💡 A helpful tip

Enjoy this refreshing drink anytime for a quick boost of nutrition.

🕊️ A thought to savor

Food is a gift. When we choose whole, nourishing ingredients, we honor the body we have been given.