Smoothie · 5 minutes · Serves 1–2
Easy Green Smoothie
A mild, sweet green smoothie that's a gentle way to enjoy more leafy greens.
🧺 What you'll need
- 1 big handful of spinach or other mild greens
- 1 ripe banana
- 1 apple, cored and chopped
- 1 cup water or plant milk
- A few ice cubes (optional)
👩🍳 How to make it
- 1Put the greens and liquid in a blender and blend until smooth.
- 2Add the banana, apple, and ice.
- 3Blend again until creamy, then pour and enjoy.
💡 A helpful tip
The fruit keeps it sweet, so the greens are easy to enjoy — great for beginners.
🕊️ A thought to savor
Eating more plants, one easy step at a time, is a kind way to care for your body.