Breakfast · 10 minutes · Serves 1
Soothing Oatmeal
A warm, filling bowl of oats with banana and cinnamon to start the day gently.
🧺 What you'll need
- 1/2 cup rolled oats
- 1 cup water or plant milk
- 1 ripe banana, sliced
- 1/4 teaspoon cinnamon
- A small handful of berries or chopped nuts (optional)
👩🍳 How to make it
- 1Add the oats and water (or plant milk) to a small pot.
- 2Cook over medium heat for about 5 minutes, stirring now and then, until soft.
- 3Stir in half the banana and the cinnamon.
- 4Pour into a bowl and top with the rest of the banana and any berries or nuts.
💡 A helpful tip
Oats are full of gentle fiber. Drink a glass of water with breakfast to help it do its job.
🕊️ A thought to savor
A simple, whole-grain start sets a steady, thankful tone for the whole day.