14 days · Goal: Calm digestion and stay regular.
Happy Tummy Reset
When your stomach feels off, simple changes often help more than anything. This two-week reset is gentle, doable, and built on whole foods.
🪜 Your daily steps
Each step is one of the eight laws of health in action.
- NutritionAdd fiber slowly — fruits, beans, oats, and greens — a little more each day.
- WaterDrink plenty of water so fiber can do its job.
- ExerciseTake a walk after meals to get things moving.
- TemperanceEat slowly, in smaller amounts, and finish eating a few hours before bed.
- Trust in GodEat calmly, without stress — your gut feels your mood.
💛 A word of encouragement
Be patient with your body. Gentle, steady habits bring lasting comfort.