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Herb

Ginger Root

83/100
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A warming root that calms nausea and unsettled stomachs and supports circulation.

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🥄 How to use it

Steep a few thin slices in hot water for teaA warm drink made by steeping herbs in hot water. How to make a tea →, or grate into food. Fresh is best.

How much: For nausea, about 1 gram of fresh ginger a day is a common amount — roughly a ½-inch piece of peeled root, or 1–2 cups of ginger teaA warm drink made by steeping herbs in hot water. How to make a tea →. Sip slowly rather than all at once.

Show full details & how to prepare it

Ginger is one of the best-loved natural helps for a queasy, unsettled stomach, and it has been trusted across many cultures for hundreds of years. The warming compounds that give ginger its spicy bite are the same ones that seem to calm nausea, ease gas, and gently encourage healthy digestionHow your body breaks food down into pieces small enough to use for energy. More →.

It is especially handy for the queasiness of travel or an upset tummy. Because it is warming, it can also feel comforting at the first sign of a cold. Fresh ginger root is the most potent form, but dried ginger, ginger teaA warm drink made by steeping herbs in hot water. How to make a tea → bags, and even a little crystallized ginger can all help.

Ginger is very safe in normal food amounts. Large medicinal doses can mildly thin the blood, so keep to food-sized amounts if you take blood thinners or are close to surgery.

Ways to prepare it

Fresh tea (infusion): Steep 4–6 thin slices of peeled fresh ginger in 1–2 cups (240–480 ml) just-boiled water, covered, for 10 minutes. Strain and sip slowly. Add honey and lemon if you like.
Strong simmered tea (decoction): For a stronger brew, simmer 1 tablespoon grated fresh ginger in 2 cups water, covered, for 10–15 minutes, then strain.
In food: Grate ½–1 teaspoon fresh ginger into stir-fries, soups, or a smoothie to settle the stomach as you eat.

⚖️ Cautions

  • Large amounts may thin the blood — use modestly if on blood thinners or before surgery.

📚 Why we trust it

  • Studied for nausea and digestion
  • Centuries of culinary and folk use

🔎 Learn more

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🕊️ A word of encouragement

A warm cup in tired hands is its own small mercy. As the ginger settles your stomach, may your heart settle too, trusting you are watched over.

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📚 Resource confidence

Based on mentions in health references

4.4
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