Food
Lemon & Vitamin-C Foods
Citrus, berries, peppers, and greens supply vitamin C to support the immune system.
📊 How it ranks (our editor score) — 92/100Tap to see the breakdown
🌱 What it is
Lemons are sunny yellow citrus fruits. Their juice is sour, but it adds fresh flavor and a good dose of vitamin C.
✨ Why it's good for you
- Good source of vitamin C for immune support
- Adds flavor so you can use less salt
- Warm lemon water feels great on a sore throat
🥗 Nutrition
Per 1 medium lemon (58g) · about 17 calories
- Vitamin C 30mg
- Fiber 1.6g
- Potassium 80mg
- Folate 6mcg
Source: USDA FoodData Central
🥄 How to use it
Add fresh fruit and vegetables to each meal; warm lemon water can soothe a scratchy throat.
⚠️ Cautions
- Very acidic drinks can soften tooth enamel — rinse with water after.
📚 What others say
- Vitamin C studied for cold duration
- Plant-based nutrition staple
Learn more
🕊️ A word of encouragement
Be encouraged: the same hands that made you are able to restore you. Rest in that hope.
💬 Ask Remy about Lemon & Vitamin-C Foods
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
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