Food

Raw Honey

88/100

RemedyRank score

A spoonful of honey coats and soothes the throat and can quiet a nighttime cough.

🌿 What it looks like

Honey in a glass jar — Raw honey in a jar

📊 How it ranks (our editor score) — 88/100Tap to see the breakdown

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👶 Safe for children?

This remedy carries age-related cautions. Please read them before giving it to a child, and check with your pediatrician or pharmacist first.

Never give honey to children under 1 year (risk of infant botulism).

🌱 What it is

Honey is made by bees from flower nectar. Raw honey is the least processed kind, so it keeps more of its natural goodness.

✨ Why it's good for you

Soothes sore throats and calms nighttime coughs
A natural sweetener with a little extra value
Tastes wonderful in warm (not boiling) water

🥗 Nutrition

Per 1 tablespoon (21g) · about 64 calories

Natural sugars 17g
Trace antioxidants
No fat or protein
Small amounts of B vitamins

Source: USDA FoodData Central

🥄 How to use it

Take 1–2 teaspoons plain, or stir into warm (not boiling) water with lemon.

How much: Adults and children over 1 year: 1–2 teaspoons as needed, up to several times a day, especially before bed for a nighttime cough.

Show full details & how to prepare it

Honey is one of the gentlest and most pleasant remedies for an irritated throat. Its thick, slightly sticky texture coats the back of the throat and forms a soothing layer that calms the tickle that sets off coughing. It also draws a little moisture to the area and has mild natural properties that discourage germs.

For a cough that keeps you up at night, a spoonful of honey shortly before bed often settles things enough for restful sleep — in several studies it compared favorably to common over-the-counter cough syrups for children over one year. Raw, minimally processed honey keeps more of its natural goodness, and a local honey is a lovely choice.

The one firm rule: never give honey to a baby under 12 months, because of the small but serious risk of infant botulism.

Ways to prepare it

Plain: Take 1–2 teaspoons straight from the spoon and let it slide slowly down the throat.

Honey-lemon water: Stir 1–2 teaspoons honey and a squeeze of fresh lemon into 1 cup of warm (not boiling) water; sip slowly. Boiling water can damage honey's delicate goodness, so let it cool first.

Throat syrup: Stir honey into a warm, strained herbal tea (about 1 part honey to 2 parts tea) to make a simple soothing syrup; take 1 teaspoon as needed.

⚠️ Cautions

Never give honey to children under 1 year (risk of infant botulism).
Counts as added sugar — use modestly if managing blood sugar.

📚 What others say

Reviewed for cough in several studies
Long traditional use

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🕊️ A word of encouragement

Like honey on a sore throat, God's comfort meets us right where it hurts. Receive a little sweetness today, and rest while your body mends.

💬 Ask Remy about Raw Honey

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📚 Resource confidence

Based on mentions in health references

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