Alcoholism

🌿 Overview

Alcohol is absorbed directly through the stomach wall without digestionHow your body breaks food down into pieces small enough to use for energy. More → and travels to every cell, extracting water and weakening or killing cells. The liver slowly breaks alcohol down, eventually leading to fatty degeneration and cirrhosis. Most alcoholics are hypoglycemic or borderline diabetics. Alcohol produces severe nutritional deficiencies while falsely signaling satiety.

Common signs

• Dependence on alcoholic beverages
• Depression and blackouts
• Hangovers and emotional problems
• Flushing of the face and forgetfulness
• Heart palpitations and indigestion
• Insomnia and urinary problems
• Hepatitis and hypertension
• Numbness in the extremities
• Advanced: cirrhosis of the liver, cardiac arrhythmia
• Social: legal problems, divorce, job loss

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Alcohol absorbed without digestion — travels to every cell, extracting water and weakening tissues
• Liver slowly breaks down alcohol to sugar — eventually leads to fatty liver and cirrhosis
• Alcohol deceptively feels stimulating while actually suppressing and damaging
• Most alcoholics are hypoglycemic — alcohol feeds the blood sugar craving
• Alcohol extracts 70 calories per ounce while providing no nutrition — producing severe deficiency
• Social and psychological factors contribute to the addiction cycle

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Stop drinking alcohol entirely — there is no safe level for an alcoholic
2. Begin eating very nutritious food immediately
3. Minerals: zinc, iron, potassium, calcium, essential fatty acids, bioflavonoids, adequate protein
4. Sea kelp supports thyroid function (critical in recovery)
5. Quassia chips destroy the taste for liquor: 1 tsp. in 1 cup boiled water, steep 30 min; swallow every 2 hours
6. Orange peel blended with water and cayenne helps wean away from liquor
7. Angelica teaA warm drink made by steeping herbs in hot water. How to make a tea → helps produce disgust for alcohol
8. Chamomile teaA warm drink made by steeping herbs in hot water. How to make a tea → helps during withdrawal
9. Tyrosine and tryptophan amino acids + vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → B6, niacin, hops, valerian, and passionflower — excellent combination for getting off alcohol
10. Slippery elm is good to drink during withdrawal
11. 1 tsp. honey when craving hits (supplies potassium depleted by alcohol; can replace the urge for beer)
12. Potato peel soup: high in potassium — eat often with meals
13. Charcoal (1 tsp. 50/50 with honey) helps sober a drunk person

⭐ Community-ranked natural supports

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Raw fruits, vegetables, and nuts — nourishing with fiber
• Potato peel soup for potassium
• Nutritious whole foods — absolutely essential
• Sea kelp
• Tyrosine and tryptophan (amino acids)

Go easy on

• ALL alcohol — zero tolerance
• Milk, wheat, corn, chocolate, sugar — increase craving for alcohol
• Meat — brings back craving for alcohol; stop eating it
• Strong coffee — do not substitute coffee for alcohol

People who eat good nourishing food are less likely to crave stimulants and addictive substances. Get regular outdoor exercise. Meat eating will bring back the craving for alcohol — stop it.

💬 Ask Remy about Alcoholism