7 days · Goal: Keep digestion calm and comfortable after the first reset.
Calm Digestion Week 2
This is a gentle second week to follow the Happy Tummy Reset. It builds on those habits, adding friendly probiotic foods and steady fiber so your gut keeps feeling its best.
🪜 Your daily steps
Each step is one of the eight laws of health in action.
- NutritionKeep adding fiber slowly, and include friendly probiotic foods like plant yogurt or sauerkraut.
- WaterDrink plenty of water so all that fiber moves smoothly.
- ExerciseTake a relaxed walk after meals to help digestion along.
- TemperanceEat smaller, calm meals and chew slowly instead of rushing.
- RestFinish eating a few hours before bed so your gut can rest at night.
- Trust in GodEat in peace, not in a hurry — your stomach feels your mood.
💛 A word of encouragement
Gentle, steady habits keep your tummy happy. Be patient with your body — calm digestion is worth the care.