Rainbow Veggie Stir-Fry

🧺 What you'll need

• 1 cup cooked brown rice (per person)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 sweet bell pepper, sliced
• 1 carrot, thinly sliced
• 1 handful of snap peas or green beans
• 1 tablespoon low-sodium soy sauce or tamari
• A squeeze of lemon, to finish

👩‍🍳 How to make it

1. 1Warm the oil in a large pan over medium-high heat.
2. 2Add the garlic and stir for about 30 seconds, until fragrant.
3. 3Add the carrot and broccoli first and cook for 3 minutes.
4. 4Add the pepper and snap peas and cook 3 more minutes, until just tender but still bright.
5. 5Stir in the soy sauce, take it off the heat, and finish with a squeeze of lemon. Serve over brown rice.