Soup · 40 minutes · Serves 4
Hearty Lentil Soup
A filling, fiber-rich soup with lentils and vegetables — comforting and budget-friendly.
🧺 What you'll need
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 cup dried lentils, rinsed
- 5 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
👩🍳 How to make it
- 1Warm the oil in a big pot and cook the onion and carrots until soft.
- 2Add the garlic and cook for 1 minute.
- 3Stir in the lentils, broth, and tomatoes.
- 4Bring to a boil, then simmer for about 30 minutes, until the lentils are tender.
- 5Season with a little salt and pepper, and serve warm.
💡 A helpful tip
Lentils are a great plant protein and full of fiber that keeps you full and regular.
🕊️ A thought to savor
Simple beans and grains have nourished families for thousands of years.