Smoothie · 5 minutes · Serves 1–2
Fiber-Rich Smoothie
A fruity smoothie with berries, flaxseed, and greens to keep digestion happy.
🧺 What you'll need
- 1 cup berries (fresh or frozen)
- 1 ripe banana
- 1 tablespoon ground flaxseed
- 1 handful of spinach (you won't taste it)
- 1 cup plant milk or water
👩🍳 How to make it
- 1Add everything to a blender.
- 2Blend until smooth and creamy.
- 3Add a splash more liquid if it's too thick, and enjoy right away.
💡 A helpful tip
Add fiber slowly over a few days, and drink water through the day so it moves smoothly.
🕊️ A thought to savor
Colorful fruits and greens are some of the simplest gifts from the garden.