Golden Milk

🧺 What you'll need

• 1 cup plant milk (oat, almond, or soy)
• 1/2 teaspoon turmeric
• A small pinch of black pepper (helps your body use the turmeric)
• 1/4 teaspoon cinnamon
• A small slice of fresh ginger, or a pinch of ground ginger
• 1 teaspoon maple syrup or honey, if you like it sweet

👩‍🍳 How to make it

1. 1Pour the plant milk into a small pot.
2. 2Stir in the turmeric, pepper, cinnamon, and ginger.
3. 3Warm it gently over low heat for about 5 minutes — do not let it boil.
4. 4Take it off the heat, stir in the sweetener, and pour into a mug.