Vegetable
Leafy Greens
Spinach, kale, and other greens are some of the most nourishing foods you can eat.
📊 How it ranks (our editor score) — 93/100Tap to see the breakdown
🌱 What it is
Leafy greens are the big, dark-green leaves of plants like spinach, kale, and collards. They are loaded with vitamins and minerals.
✨ Why it's good for you
- Rich in magnesium for calm muscles and good sleep
- Full of vitamins for energy and immune health
- Very filling for very few calories
🥗 Nutrition
Per 1 cup cooked, average (180g) · about 40 calories
- Vitamin A 100%+ DV
- Vitamin K 100%+ DV
- Folate 15-65% DV (varies by green)
- Iron 6-20% DV
Source: USDA FoodData Central (typical range across spinach, kale, collards)
🥄 How to use it
Add a handful to smoothies, salads, soups, or stir-fries. Aim for some greens every day.
⚖️ Cautions
- If you take blood thinners, large changes in leafy greens can affect them — keep your intake steady and talk to your doctor.
📚 Why we trust it
- Extensively studied for heart, bone, and eye health
- A core recommendation in nearly every dietary guideline
🕊️ A word of encouragement
Even in small troubles, you are not alone. Lean on God's care and on the people who love you.
💬 Ask Remy about Leafy Greens
📚 Resource confidence
Based on mentions in health references
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