Turnip

The turnip is a modest white-and-purple root that has warmed cool-weather tables for centuries. It is light and low in calories yet satisfying, carrying useful vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C to support the immune systemYour body's built-in defense team that fights off germs and helps you heal. More → and a steady supply of fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More → that keeps digestionHow your body breaks food down into pieces small enough to use for energy. More → moving comfortably.

Don't overlook the leafy tops: turnip greens are a true bonus crop, rich in calcium and vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → K that help support bone strength, much like other dark leafy greens. Roasting brings out the root's gentle sweetness, while mashing or adding it to soups makes it a comforting, filling base without heaviness.

Turnips are a very safe, inexpensive everyday vegetable. As a member of the cabbage family they share the mild caution that very large raw amounts can affect thyroid function in people short on iodine — a non-issue with normal, mostly cooked servings.