Herb
Stevia (Stevia Rebaudiana)
A natural zero-calorie herbal sweetener from a South American leaf, used in place of sugar.
📊 How it ranks (our editor score) — 71/100Tap to see the breakdown
🌱 What it is
Stevia is a South American herb whose leaves yield intensely sweet glycosides used as a natural, zero-calorie sugar substitute.
✨ Why it's good for you
- Zero-calorie sugar substitute
- Does not spike blood sugar at normal sweetener amounts
- Easy substitute in drinks and recipes
🥄 How to use it
Use stevia powder or liquid extract in place of sugar in beverages and food; choose products at least 95% pure with rebaudioside A for the best taste.
How much: Use as directed on the product label to taste, as a sugar substitute.
Why it works: Glycosides such as stevioside provide sweetness without calories or carbohydrates; some studies suggest modest blood-pressure and blood-sugar benefits, but these were seen at doses far above typical sweetener use.
⚠️ Cautions
- Blood-pressure and glucose benefits were seen only at doses far greater than typical sweetener use — do not rely on stevia to manage diabetes or hypertension
- Has a bitter, licorice-like aftertaste for some
- Discuss with your doctor before using medicinal-strength doses if on blood-pressure or diabetes medication
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Small, faithful steps toward health add up. Take heart — you are doing something kind for the body God gave you.
💬 Ask Remy about Stevia (Stevia Rebaudiana)
📚 Resource confidence
Based on mentions in health references
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