Alfalfa

Alfalfa sends its roots far down into the soil, drawing up minerals that concentrate in its tender green leaves. That is why it has long been valued less as a medicine and more as a quiet, nourishing tonic - a food-like source of vitamins A, C, and K, folate, and minerals like calcium and iron.

People reach for it to help rebuild after run-down, low-iron seasons, to support a healthy cholesterol pattern as part of a plant-rich diet, and to ease the passage through menopause with its mild plant compounds. As a gentle anti-inflammatoryA food or habit that helps calm swelling and redness in the body. More → green, it is also a traditional companion for achy joints.

The simplest ways to enjoy it are the best: a mild leaf teaA warm drink made by steeping herbs in hot water. How to make a tea →, or fresh sprouts tucked into a salad or sandwich. A couple of sensible cautions apply - it is not for people with autoimmune conditions, and its vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → K means those on blood thinners should keep their intake steady - but for most people it is simply a wholesome green.