Herb
Lemon Balm
A cheerful, lemon-scented mint-family herb that calms nervous tension and settles a stressed, jittery stomach.
📊 How it ranks (our editor score) — 85/100Tap to see the breakdown
🌱 What it is
Lemon balm is a bright green, lemon-scented herb in the mint family, easy to grow in gardens and popular fresh or dried for tea.
✨ Why it's good for you
- May help support a calmer, less jittery mood
- May help support a settled stomach after a tense meal
- May help support an easier time relaxing in the evening
🥗 Nutrition
Per 1 cup brewed tea / 2 tbsp fresh (6g) · about 3 calories
- Rosmarinic acid
- Trace vitamin C
- Negligible macronutrients
Source: Nutrition estimate (per typical serving)
🥄 How to use it
Sip as a pleasant lemony teaA warm drink made by steeping herbs in hot water. How to make a tea →, especially in the evening or after a tense meal. Lovely fresh from the garden.
How much: As teaA warm drink made by steeping herbs in hot water. How to make a tea →, 1 cup 1–3 times a day, using 1 tablespoon fresh leaves (or 1–2 teaspoons dried) per cup; a cup in the evening helps with winding down.
Show full details & how to prepare it
Lemon balm is a soft, bright-green member of the mint family with a fresh lemon scent, and herbalists have valued it for centuries as a 'gladdening' herbA plant, or part of one, used for flavor, food, or gentle health support. More → — one that lifts the spirits while it calms the nerves. It gently eases nervous tension and a worried mind, and pairs beautifully with lavender or chamomile in an evening blend.
Because stress and digestionHow your body breaks food down into pieces small enough to use for energy. More → are so closely linked, lemon balm is especially nice for the kind of tight, fluttery stomach that shows up when we are anxious. A warm cup after a tense meal can soothe both the mood and the middle at once.
It is one of the gentlest herbs there is, safe and pleasant for most people, including as a calming teaA warm drink made by steeping herbs in hot water. How to make a tea → in the evening. Two small notes: very large amounts can be a touch sedating, and anyone with a thyroid condition should check with their doctor before using it regularly.
Ways to prepare it
⚠️ Cautions
- Very gentle for most people; large amounts may make you a little drowsy.
- If you have a thyroid condition, check with your doctor before regular use.
- Rarely, mint-family allergies may apply.
📚 What others say
- Studied for calm and mild anxiety
- A classic 'gladdening' garden herb
Learn more
🕊️ A word of encouragement
Gladness is its own kind of medicine. May a little lightness find you today, and may you remember that joy, like the herb in your cup, can grow even in ordinary soil.
💬 Ask Remy about Lemon Balm
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
💬 Comments & experiences
Share what worked for you — and reply or 👍 like the experiences that resonate. Comments get a quick review before they appear publicly, to keep things safe and honest. Please don't make medical claims.
💚 Have an experience to share? Create a free account to join the conversation — your words might be exactly what someone else needs. Reading is always open to everyone.
Know a remedy like this?
Share a structured suggestion and our team will review it for the site.
Suggest a similar remedy