Acne

🌿 Overview

Acne occurs most commonly during adolescence (ages 12–24) when androgens increase sebum production. Canadian Eskimos had no acne before 1950 — when 'modern foods' arrived, acne became common. This illustrates the strong dietary connection. Junk food, sugar, milk, eggs, chocolate, and refined flour all worsen acne significantly.

Common signs

• Blackheads, whiteheads, pustules, nodules, and cysts
• Most common on face, neck, chest, and back (where sebaceous glands are densest)
• Permanently enlarged pores and scarring from severe cases

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Androgens (male hormones in both sexes) stimulate excess sebum production during puberty
• Clogged pores: sebum + bacteria + pigment = blackheads; sebum below surface = whiteheads
• Junk foods, white sugar, refined flours, eggs, and stimulants (including spices)
• Milk: responsible when combined with sugar and eggs (ice cream, snacks)
• Eggs, peanuts, colas, and chocolate — all acne-triggering foods
• Oral contraceptives, cosmetics, stress, and heredity are additional factors
• Skin eruptions often follow diseases of the lung or colon

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Wash skin with lemon juice 3 times a day; keep affected area free of all oils
2. Do NOT squeeze pimples; only remove blackheads with a proper instrument
3. Get early morning sun on the face daily; get fresh air, exercise, and plenty of rest
4. Wash pillowcase regularly in chemical-free detergents
5. Apply alternating hot and cold cloths to affected area to bring up cleansing circulation
6. Rub on lemon juice at night and wash in the morning
7. Apply white clay (from health food store) 3 times daily to bring to a head; once a week for maintenance
8. TeaA warm drink made by steeping herbs in hot water. How to make a tea → tree oil applied 3 times daily — well-proven for acne healing
9. Goldenseal or Oregon grape wash (2 tsp. chopped herbA plant, or part of one, used for flavor, food, or gentle health support. More → in 2 cups simmered water): strain, cool, use as face wash or compressA cloth soaked in warm or cold liquid, held on the skin. How to make a compress →
10. Fresh pineapple on acne scars for enzyme therapy; 750 mg bromelain daily
11. Beet juice, celery juice, and tomato juice mixture (2 oz. each): take 2–3 times per day as blood purifier
12. Steam bath 2–3 times per week for severe acne
13. Zinc (30 mg daily for a few months, then 15 mg daily) — clinically shown to act as oral antibiotic for acne
14. VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → C (500–1,000 mg 3 times daily), vitamin E (200–400 IU daily), vitamin A (as carotenes), B complex

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Favor these

• Fresh vegetables and non-citrus fruits
• Carrot juice (2 glasses daily — clears skin within weeks)
• Beet juice (2 servings weekly)
• High-fiber foods for colon detoxification
• Whole grains, legumes, nuts, seeds (pumpkin seeds for zinc)

Go easy on

• Sugar and refined carbohydrates — eliminate completely
• Dairy products (milk, cheese, ice cream)
• Meat and saturated fats
• Eggs, peanuts, chocolate, colas
• Trans fatty acids (margarine, shortening, hydrogenated oils)
• Carbonated drinks, caffeine, alcohol, tobacco

Canadian Eskimos had no acne until modern foods arrived — this is a dietary disease in essence.

💬 Ask Remy about Acne