Food
Fresh Pineapple (Bromelain)
An enzyme-rich fruit that may help reduce swelling and inflammation.
📊 How it ranks (our editor score) — 60/100Tap to see the breakdown
🌱 What it is
Fresh pineapple contains bromelain, a protein-digesting enzyme concentrated near the stem and fruit core.
✨ Why it's good for you
- May help ease swelling and joint discomfort
- Naturally sweet and easy to enjoy
- Supplement form available for consistent dosing
🥄 How to use it
Eat about half a fresh (not canned) pineapple daily, or take 6-8 bromelain tablets as directed on the label.
How much: About 1/2 fresh pineapple daily, or 6-8 bromelain tablets (per label dosing) daily.
Why it works: Bromelain may help reduce swelling and support the body's natural response to inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More →.
⚠️ Cautions
- Avoid canned pineapple, which may contain added aluminum from processing.
- Bromelain may increase bleeding risk — avoid high doses before surgery or if on blood thinners.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Tend your body kindly, like a garden worth keeping. Growth and healing take time — and that's okay.
💬 Ask Remy about Fresh Pineapple (Bromelain)
📚 Resource confidence
Based on mentions in health references
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