Fracture (Broken Bone)

🌿 Overview

A fracture is a crack or break in a bone. A simple/closed fracture leaves the skin intact; a compound fracture breaks through the skin. While medical stabilization (casting, splinting) is often necessary, the speed and quality of healing is profoundly affected by nutrition. Silicon, calcium, magnesium, vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → D, and bromelain all accelerate fracture healing. The most important thing to avoid is soft drinks and phosphorus-heavy processed foods — which strip calcium from the bones and block its absorption.

Common signs

• Extreme pain and tenderness at the injured area
• protruding bone (compound fracture)
• blood under the skin
• swelling. Tingling, numbness, weakness, or paralysis below the fracture. A limb at an abnormal angle. Major fractures: loss of pulse below the fracture, weakness, inability to bear weight.

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Accidents and trauma
• bones weakened by osteoporosis (making them break from minor falls)
• bone tumors
• metabolic disease
• malnutrition (especially calcium/magnesium deficiency or calcium-phosphorus imbalance). Older people (especially over 60) absorb minerals less efficiently, greatly increasing fracture risk. Tranquilizer use increases hip fracture risk by 70%.

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Get the bone properly immobilized (medical care for significant breaks). Nutrition for rapid healing: calcium (1,000 mg daily)
2. silicon (1 mg daily — promotes bone healing
3. bone fractures in lab animals healed in 17 days with silicon)
4. magnesium (250–500 mg daily)
5. boron (2 mg daily)
6. manganese (10 mg daily). VitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → D (400 IU for the first 4 weeks after injury to aid calcium absorption). Get 15–30 minutes of direct sunlight daily for natural vitamin D. Eat half a fresh pineapple daily until healed — bromelain reduces swelling and inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More →. Acidophilus and Bifidobacterium bifidum supplements support vitamin K production which aids bone protein synthesis. Comfrey applied as a poulticeMashed plant material applied right on the skin. How to make a poultice → over the fracture site speeds healing and reduces pain and swelling. Alfalfa, plantain, and mistletoe are also helpful. Turmeric paste reduces swelling externally.

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Nourishing whole-food diet with dark green leafy vegetables, broccoli, and parsley (rich in calcium and magnesium) daily. Enough total calories for bone cell formation energy demands. Avoid: coffee (blocks calcium absorption); soft drinks / phosphoric acid (dissolves bone and carries calcium out of the body); meat and processed foods (high in phosphorus that locks with calcium and prevents its absorption). Do not take excess calcium supplements while immobile in a cast — this can cause kidney stones during the inactive period.

💬 Ask Remy about Fracture (Broken Bone)