Fractures (Broken Bones)

🌿 Overview

A crack or break in a bone. Simple (closed) fractures leave skin intact; compound fractures break through the skin. Most require medical setting and immobilization. Natural remedies accelerate healing significantly through targeted nutrition and herbal support.

Common signs

• Extreme pain and tenderness at the site
• possible protruding bone
• bruising or blood under the skin
• swelling
• tingling, numbness, or weakness below the fracture
• the digit or limb may be at an abnormal angle. Major fractures can cause loss of pulse below the injury.

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Accidents and trauma are the most common cause.
• Weakened bones from osteoporosis, bone tumors, or metabolic disease fracture much more easily.
• Malnutrition — especially calcium and magnesium deficiency, or improper calcium/phosphorus ratio — predisposes.
• Older people (from age 40 onward) absorb calcium and minerals progressively less efficiently.
• Tranquilizer use increases hip fracture risk in older adults by 70%.

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. First aid: cover any wound and immobilize in the position found; transport to physician or hospital.
2. After proper medical setting: Eat a nourishing diet high in calcium.
3. Get 15–30 minutes of direct sunlight daily to produce vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → D for calcium absorption.
4. Apply comfrey poulticeMashed plant material applied right on the skin. How to make a poultice → over the site of the fracture to speed healing and reduce pain and swelling.
5. Turmeric paste reduces swelling externally.
6. To test for fracture: a vibrating tuning fork against the area will cause pain if a fracture is present.

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Calcium (1,000 mg/day). Silicon (1 mg/day; alternatively, drink horsetail tea: 2 tsp. dried herb boiled then steeped 10–15 minutes). Magnesium (250–500 mg/day) — works with calcium to build bones. Boron (2 mg/day) and manganese (10 mg/day). Vitamin D (400 IU/day for first 4 weeks). Pineapple (fresh, half daily) — bromelain reduces swelling and inflammation. Lactobacillus acidophilus and Bifidobacterium bifidum supplements produce vitamin K, which aids bone protein formation. Eat dark green leafy vegetables, broccoli, parsley. Avoid coffee (blocks calcium), excess phosphorus, meat and processed foods (high in bone-depleting phosphorus), and soft drinks (phosphoric acid melts bones).

💬 Ask Remy about Fractures (Broken Bones)