Supplement
Vitamin D
A sunshine vitamin needed for calcium absorption and healthy bone strength.
📊 How it ranks (our editor score) — 67/100Tap to see the breakdown
🌱 What it is
Vitamin D is a fat-soluble vitamin made in the skin from sun exposure and found in fortified foods and supplements.
✨ Why it's good for you
- Supports calcium absorption and bone strength
- Supports healthy immune function
- Easy to obtain from sunlight or diet
🥄 How to use it
Take 400-1,000 IU daily, or as directed on the label, and get 15-30 minutes of safe sun exposure several times a week when possible. Consult a doctor for higher doses.
How much: 400-1,000 IU daily is a common maintenance range; higher doses should be guided by blood testing.
Why it works: Enables the body to absorb calcium and phosphorus to build and maintain strong bones, and supports healthy immune function.
⚠️ Cautions
- Excess long-term doses (over 1,000-2,000 IU/day without guidance) can cause headaches, kidney stones, or bone problems.
- People with kidney disease or high calcium levels should consult a doctor before supplementing.
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Healing is rarely rushed. Be gentle with yourself today, and remember you are deeply cared for.
💬 Ask Remy about Vitamin D
📚 Resource confidence
Based on mentions in health references
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