Marshmallow Root

Marshmallow root is the gentle cousin of slippery elm, and the original source of the old-fashioned marshmallow sweet. Its softness is no accident: the root is packed with mucilage, a slippery plant fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More → that swells in water into a soothing gelA cool, jelly-like preparation that soothes and moisturizes skin. How to make a gel →. Swallowed, it lays a calming, protective layer over a raw throat and an irritated stomach lining.

That makes it a lovely choice for a dry, tickly cough, a scratchy sore throat, the constant clearing of post-nasal drip, and the burn of indigestion. Because it is so mild and food-like, it suits people who want the most gentle help possible.

One clever detail: heat can break down some of that delicate mucilage, so the traditional way to get the most soothing power is a cold infusionA tea made by steeping soft leaves or flowers in hot water. How to make an infusion → — steeping the root in cool water for several hours rather than boiling it. As with all mucilage herbs, take it about an hour apart from medicines so it doesn't slow their absorption.