Food
Cherries
A sweet-tart fruit whose natural compounds may help lower uric acid, especially helpful for gout.
📊 How it ranks (our editor score) — 69/100Tap to see the breakdown
🌱 What it is
Cherries, especially tart or dark varieties, are a naturally anthocyanin-rich fruit long favored in folk remedies for gout.
✨ Why it's good for you
- May help lower uric acid levels
- Traditionally used to ease gout flares
- Naturally sweet and enjoyable to eat
- May support bone health
🥄 How to use it
Eat about half a pound of fresh cherries daily, or take 1-2 Tbsp of unsweetened tart cherry concentrate. Wild or dark black cherries are considered most potent.
How much: About 1/2 lb fresh cherries daily, or 1-2 Tbsp tart cherry concentrate.
Why it works: Cherries are rich in anthocyanins, plant compounds that may help lower uric acid levels in the blood, which is especially relevant for gout.
⚠️ Cautions
- Store-bought pasteurized cherry juice loses much of the active anthocyanin content — choose fresh cherries or unsweetened concentrate
- Cherries are high in natural sugar — those with diabetes should account for this in their diet
- Not a substitute for uric-acid-lowering medication if prescribed by a doctor
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
A cheerful, trusting heart is good medicine. Set down your worry and breathe easy.
💬 Ask Remy about Cherries
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
💬 Comments & experiences
Share what worked for you — and reply or 👍 like the experiences that resonate. Comments get a quick review before they appear publicly, to keep things safe and honest. Please don't make medical claims.
💚 Have an experience to share? Create a free account to join the conversation — your words might be exactly what someone else needs. Reading is always open to everyone.
Know a remedy like this?
Share a structured suggestion and our team will review it for the site.
Suggest a similar remedy