Fruit
Banana
A convenient potassium-rich fruit, easy on the stomach, supporting healthy blood pressure and steady energy.
📊 How it ranks (our editor score) — 94/100Tap to see the breakdown
🌱 What it is
Bananas are easy-to-peel fruits full of natural sugars, fiber, and a mineral called potassium.
✨ Why it's good for you
- Gentle and easy to eat when your stomach feels off
- Potassium supports healthy muscles and blood pressure
- Quick, natural energy for active days
🥗 Nutrition
Per 1 medium banana (118g) · about 105 calories
- Potassium 9% DV
- Vitamin B6 20% DV
- Vitamin C 11% DV
- Fiber 3g
Source: USDA FoodData Central
🥄 How to use it
Eat a ripe banana as a snack for quick, gentle energy and potassium; very ripe ones are easiest on an upset stomach, and they're a classic part of the gentle 'BRAT' recovery diet.
How much: One ripe banana as needed for energy or recovery.
Show full details & how to prepare it
Bananas are nature's convenient snack — rich in potassium, which helps balance sodium and support healthy blood pressure, and gentle enough to settle a recovering stomach. They're a cornerstone of the bland recovery diet and a quick source of steady energy.
Ways to prepare it
⚠️ Cautions
- A whole food and very safe.
- High in natural sugar — those managing blood sugar should mind portions.
- Those on potassium-restricted diets (some kidney conditions) should check with their doctor.
📚 What others say
- A whole-food source of potassium
- A gentle, settling food for recovery and energy
Learn more
🕊️ A word of encouragement
Sweet, simple sustenance ready when you need it. Provision often comes in the plainest wrapping.
💬 Ask Remy about Banana
📚 Resource confidence
Based on mentions in health references
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