Food
Vegetable Broth
A warm, savory plant-based broth that comforts, hydrates, and is easy on an upset stomach.
📊 How it ranks (our editor score) — 89/100Tap to see the breakdown
🌱 What it is
Vegetable broth is a savory liquid made by gently simmering vegetables like onion, celery, carrot, and greens in water, then straining out the solids.
✨ Why it's good for you
- May help support hydration when appetite is low
- May help support a gentle, easy-to-digest meal during illness
- May help support warmth and comfort on a cold or unsettled day
- May help support a light, nourishing base for soups and grains
🥗 Nutrition
Per 1 cup (240ml) · about 12 calories
- Sodium 460mg
- Potassium 130mg
- Vitamin A 190IU
Source: USDA FoodData Central
🥄 How to use it
Simmer vegetables like onion, celery, carrot, and greens, then sip the warm, strained broth. Add a little salt and herbs to taste.
⚠️ Cautions
- Go easy on salt, especially if you are watching your blood pressure.
- Let it cool enough to sip safely.
- Choose a low-salt broth if you buy it ready-made.
📚 What others say
- Warm fluids widely recommended when sick
- A comforting plant-based tradition
Learn more
🕊️ A word of encouragement
Your body was wonderfully made to heal — give it rest, good food, and a little patience, and trust the One who designed it.
💬 Ask Remy about Vegetable Broth
📚 Resource confidence
Based on mentions in health references
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