Food
Celery
A crisp, hydrating, low-calorie vegetable with a gentle reputation for supporting healthy blood pressure and easing fluid retention.
📊 How it ranks (our editor score)
🥄 How to use it
Eat celery raw as crunchy sticks, add it to soups and stir-fries, or juice a few stalks; it's hydrating and a mild natural diuretic.
How much: Several stalks daily as food or juice.
Show full details & how to prepare it
Celery is mostly water and fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More →, with compounds that give it a gentle reputation for supporting healthy blood pressure and helping the body shed excess fluid. It's hydrating, crunchy, and an easy everyday addition to meals.
Ways to prepare it
⚖️ Cautions
- A whole food, very safe.
- Its mild diuretic effect means go easy if you take water pills; those allergic to celery should avoid it.
- Celery can carry surface residues — wash well or choose organic.
📚 Why we trust it
- A hydrating whole food and gentle diuretic
- Traditionally used to support blood pressure and fluid balance
🔎 Learn more
Reputable, independent sources for further reading. These open in a new tab.
🕊️ A word of encouragement
Crisp, clean, and quietly cleansing. Plain foods often do the steadiest good.
💬 Ask Remy about Celery
📚 Resource confidence
Based on mentions in health references
Source endorsement totals come from books and studies (+7 per book, +5 per article). In this preview your vote is saved on your device only.
💬 Comments & experiences
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