Mushroom
Maitake Mushroom
A frilly, overlapping cluster of a mushroom (also called "hen of the woods"), studied for blood sugar and immune support.
📊 How it ranks (our editor score) — 79/100Tap to see the breakdown
🌱 What it is
Maitake is a large, ruffled cluster mushroom that grows at the base of oak and other hardwood trees, used both as a savory food and in extract form.
✨ Why it's good for you
- May help support healthy blood sugar levels already in a normal range
- May help support healthy immune function through beta-glucan compounds
- May help support healthy cholesterol levels
- A hearty, meaty addition to soups and sautés
🥗 Nutrition
Per 1 cup, diced, raw (70g) · about 26 calories
- Protein 1.4g
- Fiber 1.7g
- Niacin 4.5mg
- Copper 0.3mg
Source: USDA FoodData Central
🥄 How to use it
Cook maitake by sautéing or roasting the clusters until tender and browned; extracts should be taken per the product label.
⚖️ Cautions
- May lower blood sugar, so those on diabetes medication should monitor levels closely and discuss use with their doctor; may also mildly affect blood pressure or blood clotting. Only eat cultivated or expert-identified maitake.
📚 Why we trust it
- "D-fraction" compound studied for blood sugar and immune response
- Traditional Japanese medicinal mushroom
🕊️ A word of encouragement
Even in small troubles, you are not alone. Lean on God's care and on the people who love you.
💬 Ask Remy about Maitake Mushroom
📚 Resource confidence
Based on mentions in health references
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