Herb
Senna
A powerful stimulant laxative herb for short-term relief of occasional constipation.
📊 How it ranks (our editor score) — 59/100Tap to see the breakdown
🌱 What it is
Senna is a plant high in anthraquinone compounds that strongly stimulate the bowel, traditionally taken as a tea for constipation.
✨ Why it's good for you
- Effective short-term relief for occasional constipation
- Inexpensive, widely available
- Can be combined with soothing herbs to reduce cramping
🥄 How to use it
Use no more than 1 cup of senna teaA warm drink made by steeping herbs in hot water. How to make a tea → daily; adding ginger or fennel can reduce cramping. Use only for short-term relief.
How much: No more than 1 cup of teaA warm drink made by steeping herbs in hot water. How to make a tea → daily, for up to 7-10 days.
Why it works: Anthraquinones stimulate rhythmic bowel muscle contractions, prompting a bowel movement within hours.
⚠️ Cautions
- Do not use for more than 7-10 days — can cause dependence (the 'laxative habit')
- Likely to cause intestinal cramping
- Avoid in pregnancy, breastfeeding, or with inflammatory bowel disease unless a doctor approves
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Caring for your health is a quiet act of gratitude. May you find peace as well as healing.
💬 Ask Remy about Senna
📚 Resource confidence
Based on mentions in health references
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