Nut
Pumpkin Seed
A green, zinc-rich seed eaten as a snack, traditionally valued for prostate health and as a folk remedy for worms.
📊 How it ranks (our editor score) — 92/100Tap to see the breakdown
🌱 What it is
Pumpkin seeds (also called pepitas) are the flat green seeds from inside a pumpkin or squash.
✨ Why it's good for you
- Rich in magnesium for relaxed muscles and sleep
- A good plant source of protein and healthy fats
- Crunchy and satisfying as a snack
🥗 Nutrition
Per 1 ounce pumpkin seeds, roasted (28g) · about 148 calories
- Zinc
- Magnesium
- Protein
- Iron
- Healthy fats
Source: USDA FoodData Central
🥄 How to use it
Eat a small handful (about 1–2 tablespoons) of raw or lightly roasted pumpkin seeds daily as a snack, or sprinkle them on salads and oatmeal.
How much: About 1–2 tablespoons of seeds daily as a food.
Show full details & how to prepare it
Pumpkin seeds — the flat green kernels inside the white shell — are a genuinely nourishing snack, rich in zinc, magnesium, and healthy fats. They have a long folk reputation for supporting the prostate, and were a traditional remedy for intestinal worms.
The simplest way to enjoy them is by the handful, raw or lightly roasted, or scattered over salads, oatmeal, and soups. As a whole food they're about as gentle as it gets — just keep portions modest and choose unsalted.
Ways to prepare it
⚠️ Cautions
- Generally very safe as a food; eat in moderation, as they're calorie-dense.
- Choose unsalted seeds to keep sodium down.
- A rare seed allergy is possible; for a confirmed worm infection, see a doctor for proper deworming.
📚 What others say
- A whole-food source of zinc and healthy fats
- Traditionally used for prostate health and as a folk vermifuge
Learn more
🕊️ A word of encouragement
Hidden inside the humblest gourd is concentrated goodness. Look for the quiet gifts tucked within ordinary things.
💬 Ask Remy about Pumpkin Seed
📚 Resource confidence
Based on mentions in health references
Your vote is saved. Source endorsement totals come from books and studies (+7 per book, +5 per article). You can change your vote anytime from this device.
💬 Comments & experiences
Share what worked for you — and reply or 👍 like the experiences that resonate. Comments get a quick review before they appear publicly, to keep things safe and honest. Please don't make medical claims.
💚 Have an experience to share? Create a free account to join the conversation — your words might be exactly what someone else needs. Reading is always open to everyone.
Know a remedy like this?
Share a structured suggestion and our team will review it for the site.
Suggest a similar remedy