Nut
Hemp Seed
A soft, nutty seed with an ideal balance of plant omega fats and complete protein, supporting the heart and skin.
📊 How it ranks (our editor score) — 90/100Tap to see the breakdown
🌱 What it is
Hemp seeds, often sold as shelled 'hemp hearts,' are the soft, nutty seeds of the hemp plant, eaten sprinkled on food or blended into smoothies.
✨ Why it's good for you
- May help support heart health with balanced omega fats
- May help support skin health
- May help supply complete plant protein
- May help support a healthy inflammatory response
🥗 Nutrition
Per 3 tablespoons (~30g) · about 166 calories
- Protein 9.5g
- Magnesium 210mg
- Healthy fats 14g
- Iron 2.4mg
Source: USDA FoodData Central
🥄 How to use it
Sprinkle 1–2 tablespoons of hemp hearts (shelled hemp seeds) on oatmeal, salads, or smoothies; they're soft and need no grinding.
How much: 1–2 tablespoons of hemp hearts daily.
Show full details & how to prepare it
Hemp seeds (hemp hearts) offer a near-ideal balance of plant omega-3 and omega-6 fats, a complete protein with all the essential amino acids, and plenty of minerals — all in a soft, nutty seed that needs no grinding. They support the heart and nourish the skin, with no THC and no 'high.'
Ways to prepare it
⚠️ Cautions
- A whole food and very safe; hemp seeds contain no meaningful THC and won't cause any 'high.'
- Their healthy oils can go rancid — store in the fridge.
- Introduce gradually if you're not used to higher-fiber, higher-fat foods.
📚 What others say
- A whole-food source of balanced omega fats and protein
- Supports the heart, skin, and steady energy
Learn more
🕊️ A word of encouragement
Balance and completeness in a single small seed. Wholeness is woven from simple, good things.
💬 Ask Remy about Hemp Seed
📚 Resource confidence
Based on mentions in health references
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