Food
Coconut Oil
A soft plant oil that locks in moisture, soothing dry skin, chapped lips, and a flaky scalp.
📊 How it ranks (our editor score) — 84/100Tap to see the breakdown
🌱 What it is
Coconut oil is pressed from the meat of mature coconuts, giving a smooth, solid-at-room-temperature oil that turns liquid when warmed.
✨ Why it's good for you
- May help support soft, moisturized skin
- May help support relief for dry, chapped lips
- May help support smoother, less flyaway hair ends
- May help support flavor and richness in home cooking
🥗 Nutrition
Per 1 tbsp (14g) · about 121 calories
- Total fat 14g
- Saturated fat 12g
- Vitamin E 0.1mg
Source: USDA FoodData Central
🥄 How to use it
Smooth a small amount onto clean, dry skin, lips, or the ends of hair. A little goes a long way.
How much: Use a thin layer on clean skin, lips, or hair ends as needed — usually 1–2 times a day. A little goes a long way.
Show full details & how to prepare it
Coconut oil is the soft, creamy fat pressed from coconut meat. It is solid at room temperature and melts on contact with warm skin, which makes it a lovely, simple moisturizer. Its fats form a light barrier that slows water loss, so dry skin, chapped lips, and a flaky scalp hold onto moisture and feel softer.
It has been studied as a skin moisturizer and tends to be gentle, fragrance-free, and inexpensive — a single jar handles lips, elbows, cuticles, hair ends, and the friction-prone spots that chafe. It also makes an excellent base oil for herbA plant, or part of one, used for flavor, food, or gentle health support. More →-infused oils and salves.
Two small notes: use a thin layer, since too much just feels greasy, and if your face is acne-prone, test it on a small area first, as richer oils don't suit every skin type.
Ways to prepare it
⚠️ Cautions
- Use a thin layer — too much can feel greasy or clog some skin types.
- Choose pure, unscented coconut oil for the skin.
- If you are acne-prone, test on a small area first.
📚 What others say
- Studied as a skin moisturizer
- A long-loved natural skin and hair care
Learn more
🕊️ A word of encouragement
Small, steady kindnesses keep us from drying out — a little daily tending goes a long way. May you receive, as well as give, gentle care today.
💬 Ask Remy about Coconut Oil
📚 Resource confidence
Based on mentions in health references
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