Vegetable
Carrot
A crisp orange root rich in beta-carotene, eaten for eye and skin health and gentle digestive fiber.
📊 How it ranks (our editor score) — 94/100Tap to see the breakdown
👶 Safe for children?
This remedy carries age-related cautions. Please read them before giving it to a child, and check with your pediatrician or pharmacist first.
- Whole raw carrots are a choking risk for very young children (grate or cook for them).
🌱 What it is
Carrots are a common root vegetable, usually orange, rich in the plant pigment beta-carotene that the body can turn into vitamin A.
✨ Why it's good for you
- May help support healthy eyesight, especially in low light
- May help support skin health
- May help support gentle digestive regularity through fiber
- May help support healthy immune function
🥗 Nutrition
Per 1 medium carrot (61 g) · about 25 calories
- Vitamin A: 509 mcg RAE
- Fiber: 1.7 g
- Potassium: 195 mg
- Vitamin K: 8.1 mcg
Source: USDA FoodData Central
🥄 How to use it
Eat carrots raw, cooked, or juiced; a little healthy fat (a drizzle of oil, or in a meal) helps the body absorb their vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More →-A-building beta-carotene.
How much: A serving of carrots daily, with a little fat to aid absorption.
Show full details & how to prepare it
Carrots are rich in beta-carotene, which the body turns into vitamin A — essential for healthy eyes (especially night vision) and skin. The old saying that carrots help you see in the dark holds a real kernel of truth where vitamin A is concerned.
Ways to prepare it
⚠️ Cautions
- A whole food, very safe; eating very large amounts can harmlessly tint the skin orange (it fades).
- Carrot juice is sugary — keep portions modest, especially with diabetes.
- Whole raw carrots are a choking risk for very young children (grate or cook for them).
📚 What others say
- A whole-food source of beta-carotene for eye health
- Long valued for vision, skin, and gentle fiber
Learn more
🕊️ A word of encouragement
A bright root that helps us see and shine. Wholesome food is a daily, quiet blessing.
💬 Ask Remy about Carrot
📚 Resource confidence
Based on mentions in health references
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