Vegetable
Brussels Sprouts
Little cabbages rich in fiber and protective compounds that support the gut and steady blood sugar.
📊 How it ranks (our editor score) — 89/100Tap to see the breakdown
🌱 What it is
Brussels sprouts are small, tightly-packed heads that grow like miniature cabbages along a tall central stalk.
✨ Why it's good for you
- may help support gut health with fiber and protective plant compounds
- may help support steady blood sugar
- may help support the body's natural detox processes
- may help support immune health with vitamin C
🥗 Nutrition
Per 1 cup cooked (156g) · about 56 calories
- Vitamin C 74.8mg
- Vitamin K 218mcg
- Fiber 4.1g
- Folate 94mcg
- Potassium 494mg
Source: USDA FoodData Central
🥄 How to use it
Halve and roast until golden, or shred raw into a slaw. Cook just until tender to keep them sweet, not sulfurous.
How much: A practical food amount is about one cup (roughly 6–8 sprouts) a few times a week, roasted, steamed, or shredded raw.
Show full details & how to prepare it
Brussels sprouts look like tiny cabbages because that is essentially what they are — small, tight buds from a tall cabbage-family stalk. Like broccoli and kale they belong to the cruciferous vegetables, a group studied closely for plant compounds that help the body protect its own cells.
A cup of sprouts brings a generous dose of fiberThe part of plant foods your body can't fully break down — it keeps digestion moving. More →, which feeds the friendly bacteria in the gut, keeps things moving, and helps slow the rise of blood sugar after a meal. That same fiber gently helps the body carry away cholesterol, and the sprouts add vitamin C and vitamin K on top.
The secret to enjoying them is not to overcook them. Long boiling releases the sulfur smell that gives sprouts a bad name; roasting or quick steaming until just tender keeps them nutty and sweet, and is also easier on the stomach.
Ways to prepare it
⚠️ Cautions
- They contain vitamin K, so anyone on blood thinners should keep their intake steady and tell their doctor.
- Overcooking makes them gassy and bitter — steam or roast lightly for easier digestion.
📚 What others say
- A long-valued member of the protective cabbage family
- Studied for fiber and cell-protecting compounds
Learn more
🕊️ A word of encouragement
Small beginnings, faithfully tended, grow into real strength. Trust the slow, sure work that nourishment and grace do in you.
💬 Ask Remy about Brussels Sprouts
📚 Resource confidence
Based on mentions in health references
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