Herb
Lemongrass
A bright, citrusy grass, brewed as tea, traditionally used to settle the stomach, calm the nerves, and refresh the body.
📊 How it ranks (our editor score)
🥄 How to use it
Steep 1 teaspoon of dried (or a few slices of fresh) lemongrass in hot water for 5–10 minutes for a light, lemony teaA warm drink made by steeping herbs in hot water. How to make a tea →; enjoy a cup or two a day, hot or iced.
How much: As teaA warm drink made by steeping herbs in hot water. How to make a tea →, 1 teaspoon dried (or a few slices fresh) per cup, one to two cups daily.
Show full details & how to prepare it
Lemongrass is the tall, fragrant grass that gives many Southeast Asian dishes their bright citrus note, and as a teaA warm drink made by steeping herbs in hot water. How to make a tea → it's both refreshing and quietly soothing — used to settle a queasy or bloated stomach and to take the edge off a tense, restless day.
A light teaA warm drink made by steeping herbs in hot water. How to make a tea → of the fresh or dried stalk is the easiest way to enjoy it, hot or iced. Like most culinary herbs it's very gentle in food and tea amounts; only the concentrated essential oilA very concentrated plant oil — always diluted before it touches skin. How to make an essential oil → is strong, and that's never for swallowing.
Ways to prepare it
⚖️ Cautions
- Food and tea amounts are very gentle; the concentrated essential oil is strong and not for swallowing.
- Avoid medicinal amounts in pregnancy.
- Rarely, the oil can irritate skin; those on diabetes or blood-pressure medicine should keep to ordinary tea amounts.
📚 Why we trust it
- A traditional calming and digestive tea
- Long enjoyed to settle the stomach and ease tension
🔎 Learn more
Reputable, independent sources for further reading. These open in a new tab.
🕊️ A word of encouragement
A bright, clean scent lifts the heart as it soothes the body. Let small refreshments remind you of daily grace.
💬 Ask Remy about Lemongrass
📚 Resource confidence
Based on mentions in health references
Source endorsement totals come from books and studies (+7 per book, +5 per article). In this preview your vote is saved on your device only.
💬 Comments & experiences
Share what worked for you. Comments are reviewed before they appear publicly, to keep things safe and honest. Please don't make medical claims.