Herb
Pygeum
Bark extract from the African cherry tree, traditionally used to ease urinary symptoms of an enlarged prostate.
📊 How it ranks (our editor score) — 60/100Tap to see the breakdown
🌱 What it is
Pygeum comes from the bark of the African cherry tree (Prunus africana) and has a long history of traditional use for prostate and urinary comfort.
✨ Why it's good for you
- May ease nighttime urination
- May support urinary flow comfort
- Long traditional use for prostate health
🥄 How to use it
Take a standardized bark extract, commonly around 50-100 mg twice daily with food, following the product label.
How much: Typically 50-100 mg of standardized extract twice daily; follow product label.
Why it works: Contains plant sterols and fatty acids thought to reduce prostate inflammationThe body's natural response to injury — like redness, swelling, or heat around a sore spot. More → and ease urinary flow; research is limited but traditional use is long-standing.
⚠️ Cautions
- May interact with hormone-related medications — check with your doctor
- Not a substitute for medical evaluation of prostate symptoms
- Discontinue and consult a doctor if symptoms worsen or blood appears in urine
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Caring for your health is a quiet act of gratitude. May you find peace as well as healing.
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📚 Resource confidence
Based on mentions in health references
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