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Legume

Carob

89/100
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A naturally sweet, caffeine-free pod powder used as a gentle chocolate substitute and a folk remedy to firm up loose stools.

Long brown carob pods beside a bowl of dark carob powder.⤢
📊 How it ranks (our editor score) — 89/100Tap to see the breakdown
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🌱 What it is

Carob comes from the dried, roasted pods of the carob tree, a Mediterranean evergreen. The pods are ground into a dark, sweet powder that tastes something like cocoa but has no caffeine or theobromine.

📜 Where it comes from

Carob has been used since ancient Greco-Roman and Middle Eastern times, its pods sometimes called Saint John's bread from a tradition that the pods sustained John the Baptist in the wilderness. Mediterranean folk medicine used it as a gentle remedy for loose stools, and it later became popular in the West as a caffeine-free chocolate substitute.

Greco-RomanMiddle Eastern & PersianEuropean folk & herbals

✨ Why it's good for you

  • May help satisfy a chocolate craving without the caffeine
  • Traditionally used to help firm up loose stools, especially in children
  • Naturally sweet, so less added sugar is needed in recipes
  • Contains fiber and a bit of calcium

🥗 Nutrition

Per 2 tablespoons (14g) carob powder · about 27 calories

  • Fiber 4g
  • Calcium 28mg
  • Potassium 100mg
  • Iron 0.5mg

Source: USDA FoodData Central

🥄 How to use it

Stir carob powder into warm milk, smoothies, or baking as a caffeine-free chocolate alternative; a little carob in water is a traditional remedy for mild diarrhea, especially in children.

How much: Carob powder to taste in food; a little in water for mild diarrhea.

Why it works: Carob powder is naturally high in fiber and low in fat compared to cocoa, and herbalists say its fiber and natural tannins have a gentle binding effect that helps firm up loose stools.

Show full details & how to prepare it

Carob is the sweet, roasted pod of a Mediterranean tree, ground into a powder that tastes pleasantly chocolate-like — but with no caffeine or theobromine, making it a gentle, calm alternative to cocoa. Its mild tannins also give it a folk reputation for gently firming up loose stools, especially in children.

Ways to prepare it

As a cocoa substitute: Stir carob powder into warm plant milk, smoothies, or baking for a naturally sweet, caffeine-free chocolate-like treat.

🧺 Other forms of Carob

These used to be pages of their own. They are the same remedy in a different form — the differences worth knowing are below.

Carob PowderFood

A high-protein, tannin-rich powder traditionally used to help firm up loose stools.

How this form is used: Mix 15 grams (about 1-2 tablespoons) with applesauce for children with diarrhea; adults can take a similar amount stirred into food.

Cautions for this form
  • If diarrhea persists more than 24-48 hours, or if there is fever, blood, or signs of dehydration, seek medical care
  • Not a substitute for oral rehydration in significant fluid loss
  • May cause mild constipation with frequent use

Natural Remedies Encyclopedia (7th ed.)

Shop organic carob powder on Amazon

Formerly its own page at /remedies/carob-powder, now redirected here.

⚠️ Cautions

  • A whole-food pod and very gentle — a good caffeine-free, theobromine-free alternative to chocolate.
  • It is naturally sweet, so account for that with diabetes.
  • For diarrhea, keep up fluids -- persistent or severe diarrhea is usually what prompts a doctor visit and further evaluation.

📚 Learn more

🩺 The conventional view

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📚 Resource confidence

Based on mentions in health references

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