Herb
Maca Root
A nutty Andean root powder, stirred into food, traditionally used to lift energy, stamina, and libido.
📊 How it ranks (our editor score) — 80/100Tap to see the breakdown
🌱 What it is
Maca is a root vegetable grown high in the Andes mountains, dried and ground into a nutty, earthy powder that's stirred into food and drinks.
✨ Why it's good for you
- May help support everyday energy and stamina
- May help support a healthy mood and outlook
- May help support healthy libido
- May help support the body's resilience to daily fatigue
🥗 Nutrition
Per 1 tablespoon powder (about 10g) · about 34 calories
- Carbohydrate: 7.4g
- Fiber: 0.8g
- Protein: 1.4g
- Vitamin C: 3.3mg
- Potassium: 160mg
Source: USDA FoodData Central
🥄 How to use it
Stir 1 teaspoon of maca powder into a smoothie, oatmeal, or warm drink once a day. Start small and build up; it works gradually over weeks.
How much: About 1 teaspoon of powder daily, building gradually; capsules follow the label.
Show full details & how to prepare it
Maca is a hardy root that grows high in the Andes, dried and ground into a nutty, malty powder. It's traditionally eaten as a food for energy and stamina, and has a long-standing reputation for supporting libido and easing some menopausal symptoms.
It blends easily into smoothies, oatmeal, or warm drinks. As a food it's gentle, but it's wise to start small and, if you have a thyroid or hormone-sensitive condition, to check with your doctor, since it may have mild hormonal effects.
Ways to prepare it
⚠️ Cautions
- Generally well tolerated as a food; start with a small amount to see how it suits you.
- Those with thyroid conditions or hormone-sensitive conditions should check with a doctor, as it may have mild hormonal effects.
- Choose gelatinized or cooked maca if raw powder upsets your stomach.
📚 What others say
- A traditional Andean food for energy and stamina
- Studied for supporting energy, mood, and libido
Learn more
🕊️ A word of encouragement
From thin mountain air comes hardy strength. What grows in hard places often carries the most resilience — and so can you.
💬 Ask Remy about Maca Root
📚 Resource confidence
Based on mentions in health references
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