Herb
Chasteberry (Vitex)
The fruit of the chaste tree, traditionally used to help balance hormones and ease PMS and cycle-related discomfort.
📊 How it ranks (our editor score) — 60/100Tap to see the breakdown
🌱 What it is
Chasteberry (Vitex agnus-castus) is the dried fruit of the chaste tree, one of the most studied herbs for women's hormonal balance.
✨ Why it's good for you
- May ease PMS symptoms and mood swings
- May help regulate irregular cycles
- Traditionally used for menstrual cramps
- Well studied among herbal options for women's health
🥄 How to use it
Take 1/2 tsp tinctureA concentrated herbal extract made with alcohol. How to make a tincture → or 2 capsules up to three times daily, especially in the two weeks before menstruation. Alternatively, steep 1-2 tsp dried chasteberry in hot water for 10-15 minutes and drink 2-3 times daily.
How much: 1/2 tsp tinctureA concentrated herbal extract made with alcohol. How to make a tincture → or 2 capsules up to 3x daily, or 1 cup tea 2-3x daily.
Why it works: Chasteberry is thought to act on the pituitary gland to increase luteinizing hormone and help balance the ratio of progesterone to estrogen, which may ease PMS, cramps, and cycle irregularities.
⚠️ Cautions
- Do not take if you have significant depression, as it may interact with mood
- Avoid during pregnancy and breastfeeding
- May interact with hormonal medications, including birth control and hormone therapy — check with a doctor
- Effects build gradually; typically takes 2-3 cycles to notice a difference
📚 What others say
- Natural Remedies Encyclopedia (7th ed.)
🕊️ A word of encouragement
Even in small troubles, you are not alone. Lean on God's care and on the people who love you.
💬 Ask Remy about Chasteberry (Vitex)
📚 Resource confidence
Based on mentions in health references
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