Menstrual Disorders

🌿 Overview

An irregular or problematic menstrual cycle often reflects the overall state of a woman's health. Causes include nutritional deficiencies, constipation (autointoxication), drug use, vitaminA natural substance your body needs in small amounts to stay healthy, like vitamin C or D. More → or mineralA natural building block your body needs in small amounts, like calcium or magnesium. More → deficiency, stress, and hormonal imbalance. Women with good general health and nutrition are far less likely to have menstrual problems. Raw beets, beet juice, or beet powder is very helpful for regulating all menstrual problems.

Common signs

• Depression, tension, melancholia, breast tenderness, cramps, fainting, water retention, rapid heartbeat, and backache.
• The specific pattern varies by subtype: absent periods, irregular timing, painful periods, or excessive bleeding.

🔎 Why it happens

Common causes and triggers — spotting yours is often the first step to relief.

• Nutritional deficiencies (especially iron, B vitamins, essential fatty acids, calcium, manganese, iodine).
• Constipation (autointoxication).
• Hormonal imbalance.
• Stress.
• Organic malfunction (pituitary, adrenals, thyroid).
• Birth control pills (greatly upset the hormonal system — effects persist long after stopping).
• Poor posture (pushes female organs out of place).
• High heels (throws pelvic organs forward).
• Tight waist clothing.
• Overfatigue before the period.
• Smoking.

✅ What to do

Gentle, practical steps you can take at home — start at the top.

1. Eat fresh, raw beets, beet juice, or beet powder — very helpful for all menstrual problems.
2. Take a daily hot sitz bath (105°–115°F with hot footbath at 110°–117°F for 3–10 minutes) — draws blood from the congested uterus to the skin.
3. Massage chamomile into the lower abdomen or place in bath.
4. Drink catnip teaA warm drink made by steeping herbs in hot water. How to make a tea → each morning and evening during the period.
5. Take red raspberry leaf teaA warm drink made by steeping herbs in hot water. How to make a tea → (1 cup) for the entire reproductive system.
6. Drink ginger teaA warm drink made by steeping herbs in hot water. How to make a tea → for nausea and abdominal discomfort.
7. Use Vitex (chasteberry, ½ tsp. tinctureA concentrated herbal extract made with alcohol. How to make a tincture → or 2 capsules 3 times daily), especially during the last two weeks of the cycle, to stimulate progesterone and normalize the estrogen/progesterone balance.
8. Improve posture.
9. Avoid tight waist clothing, belts, and high heels.
10. Learn diaphragmatic (belly) breathing — women who breathe abdominally have far less menstrual pain.
11. Exercise regularly.
12. Avoid constipation.
13. Keep legs and feet warmly clothed.

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🍽️ Eating to help

Food is one of the gentlest medicines — small, steady changes help most.

Include adequate high-quality protein from non-meat sources. Complex carbohydrates (whole grains) to prevent blood sugar drops. Fresh raw beets and beet juice. B complex (especially B6 and B12), vitamin C and E, brewer's yeast, kelp, essential fatty acids. Vitamin A as beta-carotene during the last 14 days of the cycle. Iron from blackstrap molasses, apricots, raisins plus vitamin C for absorption. Calcium to prevent painful cramps. Manganese for normal reproduction and mammary health. Limit salt and fluid before onset to reduce edema. Avoid food allergens (most common: wheat, milk, eggs, beef, chocolate, nuts, fish, beans). Avoid extreme diets.

💬 Ask Remy about Menstrual Disorders