Herb
Wood Betony
An old grounding herb, brewed as tea, traditionally used for tension headaches, nervous tension, and a scattered mind.
📊 How it ranks (our editor score)
🥄 How to use it
Steep 1 teaspoon of dried wood betony in hot water for 10 minutes and sip when tense or for a tension headache; it pairs well with chamomile or lemon balm.
How much: As teaA warm drink made by steeping herbs in hot water. How to make a tea →, 1 teaspoon dried herbA plant, or part of one, used for flavor, food, or gentle health support. More → per cup as needed.
Show full details & how to prepare it
Wood betony is an old European herbA plant, or part of one, used for flavor, food, or gentle health support. More → once so esteemed that 'sell your coat and buy betony' was a proverb. It's traditionally used for tension headaches and a frazzled, scattered, 'up-in-the-head' feeling — a gently grounding teaA warm drink made by steeping herbs in hot water. How to make a tea → that helps bring you back down to earth.
Ways to prepare it
⚖️ Cautions
- Avoid in pregnancy (it can stimulate the uterus).
- Large doses may upset the stomach or affect blood pressure — keep to modest tea amounts.
- Those on blood-pressure or sedative medicines should check with a doctor.
📚 Why we trust it
- A traditional herb for headaches and nervous tension
- Long valued as a grounding, calming tea
🔎 Learn more
Reputable, independent sources for further reading. These open in a new tab.
🕊️ A word of encouragement
An old herb to settle a restless head. Come back to the ground; you are held.
💬 Ask Remy about Wood Betony
📚 Resource confidence
Based on mentions in health references
Source endorsement totals come from books and studies (+7 per book, +5 per article). In this preview your vote is saved on your device only.
💬 Comments & experiences
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