Herb
Cinnamon (Ceylon)
A warming sweet spice, sprinkled into food or tea, traditionally used to steady blood sugar and comfort digestion — choose the gentle Ceylon kind.
📊 How it ranks (our editor score) — 87/100Tap to see the breakdown
🌱 What it is
Cinnamon is the dried inner bark of a tree, ground into a fragrant brown powder.
✨ Why it's good for you
- Adds sweet flavor so you can use less sugar
- Often studied for supporting steady blood sugar
- Warms up drinks, oatmeal, and baked fruit
🥗 Nutrition
Per 1 tsp ground (2.6g) · about 6 calories
- Fiber 1.4g
- Calcium 26mg
- Manganese 0.5mg
- Cinnamaldehyde (bioactive)
Source: USDA FoodData Central
🥄 How to use it
Stir ¼–½ teaspoon of true Ceylon cinnamon into oatmeal, teaA warm drink made by steeping herbs in hot water. How to make a tea →, or warm milk daily. Choose Ceylon (“true”) cinnamon over the common cassia type, which is harsher and higher in a compound called coumarin.
How much: A practical food amount is ¼–½ teaspoon of Ceylon cinnamon a day in food or teaA warm drink made by steeping herbs in hot water. How to make a tea →.
Show full details & how to prepare it
Cinnamon is one of the oldest and most comforting spices there is, and beyond its warmth it has a gentle reputation for helping steady blood sugar and settle digestionHow your body breaks food down into pieces small enough to use for energy. More →. The key is which cinnamon: 'true' Ceylon cinnamon is mild and low in a compound called coumarin, while the cheaper, more common cassia type is harsher and high enough in coumarin to stress the liver if you take a lot every day.
A daily sprinkle of Ceylon cinnamon in oatmeal, teaA warm drink made by steeping herbs in hot water. How to make a tea →, or warm milk is the gentlest way to enjoy it. Concentrated cinnamon oils and big supplement doses are a different matter and aren't needed for everyday benefit.
Ways to prepare it
⚠️ Cautions
- Use the Ceylon type and keep to modest amounts; the common cassia cinnamon is high in coumarin, which can stress the liver in larger daily doses.
- May lower blood sugar — use caution with diabetes medication.
- Concentrated cinnamon-oil or large supplement doses can irritate; food amounts are gentlest.
📚 What others say
- A traditional warming spice for digestion and blood sugar
- Studied for modestly supporting healthy blood sugar
Learn more
🕊️ A word of encouragement
Warmth and sweetness in a single fragrant bark — small comforts woven into ordinary days are gifts worth savoring.
💬 Ask Remy about Cinnamon (Ceylon)
📚 Resource confidence
Based on mentions in health references
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